Determining and Controlling Body Composition quiz

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  • 1/10 Questions

    Christine wants to improve the composition of her body. A few friends have given her advice. Analyze the following sentences to determine which friend gave Christine the best piece of advice.

    • Shelia told her to eat whatever she wanted as long as she exercised five days a week for 60 minutes.
    • John says to eat several balanced, low-calorie diets throughout the day and also to exercise regularly.
    • Laurie said to eat only fruits and vegetables.
    • Sanchez told her to take diet pills and eat less than 1,000 calories per day.
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About This Quiz

Do you understand body composition well? Do you know how to control it? Take this determining and controlling body composition quiz to see how updated your knowledge is. When it comes to body composition, several factors are considered to determine and control it. If you know them all and understand them, this is a perfect practice test for you. You must give this quiz a try to see what scores you get. All the best!

Determining And Controlling Body Composition Quiz - Quiz

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  • 2. 

    Bella has an ectomorph body type, which means she is tall and thin with long arms and legs.

    • True

    • False

    Rate this question:

  • 3. 

    Which statement suits the best about the frequency at which you eat meals?

    • Eating a lot of high-calorie meals will maintain your weight if you are sedentary.

    • Eating a few high-calorie meals every day will help you gain weight.

    • Eating a lot of low-calorie meals will help you lose weight.

    • Eating more, smaller, low-calorie meals is better than eating fewer, large, high-calorie meals.

    Rate this question:

  • 4. 

    Andrea eats 2,000 calories a day. She burns 500 during her workouts and 1,000 participating in her normal daily activities. How many more calories does Andrea have to burn to lose weight?

    • Less than 500

    • Less than 100

    • At least 100

    • More than 500

    Rate this question:

  • 5. 

    Which of the following statements is NOT a weight loss myth?

    • Effective and lasting weight loss means that weight gained over time should be lost over time.

    • To lose weight, you must consume fewer calories than your present rate.

    • To keep weight off, you need to alter your habits only until the weight is lost.

    • Fad diets are a good way to quickly and permanently reduce your weight.

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  • 6. 

    The average adult eats about 4,000 calories a day.

    • True

    • False

    Rate this question:

  • 7. 

    In order to determine the composition of the body with bioelectrical impedance, you should also know __________.

    • BMI, age, and gender

    • Height, age, weight, and gender

    • Height, gender, weight, and percentage of body fat

    • Age, gender, and lean muscle mass

    Rate this question:

  • 8. 

    To set your intensity level, you need to __________.

    • Increase your resting heart rate by increasing the weights you lift each week

    • Use your maximum heart rate, which is determined by subtracting age from 220

    • Exercise for a minimum of 60 minutes in each session

    • Determine what it is by subtracting your age from 2,000 calories

    Rate this question:

  • 9. 

    Maintaining a healthy weight comes down to moderation and __________.

    • Portions

    • Serving size

    • Proteins consumed

    • Nutrients consumed

    Rate this question:

  • 10. 

    If cost was not an issue, you would need to do a/an __________ to determine the most accurate information on body composition.

    • Skin fold measurement

    • Hydrostatic weighing

    • BMI

    • MRI

    Rate this question:

Quiz Review Timeline (Updated): Aug 16, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 16, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 25, 2022
    Quiz Created by
    Sophia Smith
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