Uas Penjas Kelas 10 Multimedia

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| By Mynameisrendi87
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Mynameisrendi87
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Quizzes Created: 3 | Total Attempts: 6,382
Pertanyaan: 50 | Attempts: 3,486

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Uas Penjas Kelas 10 Multimedia - Quiz

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Questions and Answers
  • 1. 

    Untukmengendalikan bola menggelinding yang berada di sebelahkanankita, sebaiknya di kendalikandenganmenggunakan kaki…

    • A.

      Kanan bagian dalam

    • B.

      Kanan bagian luar

    • C.

      Kiri bagiandalam

    • D.

      Kanan bagian luar

    • E.

      Kiri bagian luar

    Correct Answer
    A. Kanan bagian dalam
    Explanation
    To control the rolling ball on our right side, it is best to use the inside of our right foot. This allows for better control and precision in directing the ball.

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  • 2. 

    Gerakan kaki yang benarsaatmenggiring bola adalahgerakan….

    • A.

      Mendorong kebelakang

    • B.

      Mendorong kedepan

    • C.

      Menekan kebawah

    • D.

      Mengoper

    • E.

      Mengayun kaki kearah bola

    Correct Answer
    B. Mendorong kedepan
    Explanation
    The correct answer is "Mendorong kedepan". This is because when dribbling the ball, the correct movement of the foot is to push it forward in order to maintain control and move it in the desired direction. Pushing the ball backward or downward would not be an effective way to dribble the ball. Swinging the leg towards the ball or passing it to a teammate (mengoper) are different actions and not specifically related to dribbling.

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  • 3. 

    Cara memainkan bola denganefisiendanefektifsesuaidenganperaturanpermainan yang berlakuuntukmencapaisuatuhasil yang optimal dalampermainan bola volidisebut….

    • A.

      Variasi permainan

    • B.

      Teknik permainan

    • C.

      Kombinasi permainan

    • D.

      Strategi permainan

    • E.

      Perlengkapan permainan

    Correct Answer
    B. Teknik permainan
    Explanation
    The given question is asking for the term used to describe playing the ball efficiently and effectively according to the rules of the game in order to achieve optimal results in volleyball. The correct answer is "Teknik permainan" which translates to "playing technique" in English. This term refers to the specific skills and techniques used by players to execute various actions such as serving, passing, setting, attacking, and blocking the ball.

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  • 4. 

    Tinggi net bola voliputraputrisesuaidenganaturanmasing-masingyaitu….

    • A.

      2.43 m dan 2.24 m

    • B.

      2.34 m dan 2.22 m

    • C.

      2.22 m dan 2.44 m

    • D.

      2.44 m dan 2.34 m

    • E.

      2.55 m dan 2.24 m

    Correct Answer
    A. 2.43 m dan 2.24 m
    Explanation
    The correct answer is 2.43 m and 2.24 m. This is because the question is asking for the net height in volleyball for both men and women. According to the rules, the net height for men is 2.43 m and for women is 2.24 m. Therefore, this answer provides the correct net heights for both genders in volleyball.

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  • 5. 

    Berikut adalah faktor-faktor keberhasilan dalam suatu servis, kecuali…

    • A.

      Pelannya bola yang dipukul

    • B.

      Kecepatan bola

    • C.

      Perputaran bola

    • D.

      Penempatan bola di tempatkosog

    • E.

      Tinggi net

    Correct Answer
    B. Kecepatan bola
    Explanation
    The given factors are all related to the success of a service in a game, except for the speed of the ball. While the speed of the ball can contribute to the success of a service by making it more difficult for the opponent to return, it is not the only factor that determines the success. Factors such as the trajectory of the ball, the placement of the ball, and the height of the net also play important roles in the success of a service.

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  • 6. 

    Akhir gerakaan raket setelah memukul bola servis panjang forehand adalah…

    • A.

      Menyilang di belakangbadan

    • B.

      Menyilang badan

    • C.

      Lurus keatas searah gerakan shuttle cock

    • D.

      Lurus kesamping badan

    • E.

      Lurus kebelakang badan

    Correct Answer
    C. Lurus keatas searah gerakan shuttle cock
    Explanation
    The correct answer is "lurus keatas searah gerakan shuttle cock". This means that the rocket moves straight upwards in the same direction as the shuttlecock's movement.

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  • 7. 

    Pukulan dalam bulutangkis yang dilakukan darisamping kanan badan disebut….

    • A.

      Forehand

    • B.

      Back hand

    • C.

      English grip

    • D.

      America grip

    • E.

      Eropa grip

    Correct Answer
    A. Forehand
    Explanation
    The correct answer is Forehand. In badminton, a forehand shot is executed by hitting the shuttlecock with the racket on the same side as the player's dominant hand, which is usually the right hand for right-handed players. This shot is performed from the right side of the body, hence the term "dilakukan dari samping kanan badan" in the question. The other options mentioned, such as backhand, English grip, America grip, and Eropa grip, are not relevant to the specific shot being asked about.

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  • 8. 

    Arah gerak bola yang benar hasill teknik dasar servis pendek backhand bulutangkis adalah….

    • A.

      Rendah di atas net

    • B.

      Jauh melambung kebelakang

    • C.

      Tinggi di atas net

    • D.

      Rendah di bawah net

    • E.

      Tepat di tengah- tengah net

    Correct Answer
    A. Rendah di atas net
    Explanation
    The correct answer is "Rendah di atas net" which means "Low above the net" in English. This means that the proper movement of the shuttlecock in a short backhand service in badminton should be low and just above the net. This technique is important to ensure that the shuttlecock clears the net and lands in the opponent's court, making it difficult for them to return the shot effectively.

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  • 9. 

    Sikap awal saat melakukan servis forehand adalah dengan melangkahkan kaki ke….

    • A.

      Samping kiri

    • B.

      Samping kiri

    • C.

      Belakang

    • D.

      Depan

    • E.

      Semua benar

    Correct Answer
    D. Depan
    Explanation
    The initial position when performing a forehand service is to step the foot forward. This means that the correct answer is "Depan" which translates to "Front" in English. This is the most appropriate position to generate power and accuracy in the forehand service.

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  • 10. 

    Lemparan atas dalam softball disebut dengan

    • A.

      Grip

    • B.

      Overhand throw

    • C.

      Underhand throw

    • D.

      Throw in

    • E.

      Follow through

    Correct Answer
    B. Overhand throw
    Explanation
    The correct answer is "Overhand throw." In softball, the term "lemparan atas" refers to throwing the ball overhand, where the arm is brought over the shoulder and the ball is released with a downward motion. This type of throw is commonly used in softball to achieve greater speed and accuracy in long-distance throws. The other options mentioned, such as grip, underhand throw, throw in, and follow through, do not specifically refer to the overhand throw technique in softball.

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  • 11. 

    Teknik menangkap bola melambung disebut dengan…

    • A.

      Foul ball

    • B.

      Ground ball

    • C.

      Fly ball

    • D.

      Head first slide

    • E.

      Straight ball

    Correct Answer
    C. Fly ball
    Explanation
    A fly ball is a term used in baseball to describe a ball that is hit high into the air, usually as a result of a batter making solid contact with the ball. The term "fly" refers to the trajectory of the ball as it travels through the air. In this context, "teknik menangkap bola melambung" refers to the technique of catching a ball that is hit high into the air, which is commonly known as a fly ball.

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  • 12. 

    Upaya untuk mengagalkan serangan dengan tangkisan atau hindaran disebut…

    • A.

      Serangan

    • B.

      Belaan

    • C.

      Hindaran

    • D.

      Elakan

    • E.

      Bantingan

    Correct Answer
    B. Belaan
    Explanation
    Upaya untuk mengagalkan serangan dengan tangkisan atau hindaran disebut belaan. Belaan adalah tindakan untuk melindungi diri dari serangan lawan dengan menggunakan teknik tangkisan atau hindaran.

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  • 13. 

    Teknik belaan untuk menggagalkan serangan lawan dengan menahan serangan lawan menggunakan tangan, kaki, dan tubuh dikenal dengan….

    • A.

      Serangan

    • B.

      Belaan

    • C.

      Tangkisan

    • D.

      Egosann

    • E.

      Hindaran

    Correct Answer
    C. Tangkisan
    Explanation
    The correct answer is "Tangkisan." In Indonesian, "tangkisan" refers to a defensive technique used to block or parry an opponent's attack by using the hands, legs, and body. It is a defensive move that aims to prevent the opponent's attack from being successful.

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  • 14. 

    Berikut adalah teknik-teknik tangkisn , kecuali…..

    • A.

      Tepis

    • B.

      Gedik

    • C.

      Kelit

    • D.

      Gibas

    • E.

      Kunci

    Correct Answer
    D. Gibas
    Explanation
    The given options are all techniques used in defense or blocking in a martial art or self-defense context. "Gibas" is not a known technique in this context. Therefore, it can be inferred that "Gibas" is the exception and does not belong to the category of defensive techniques mentioned in the question.

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  • 15. 

    Berikut hal-hal yang perlu diperhatiakan dalam melaksanakan lari jarak pendek adalah, kecuali….

    • A.

      Badan harus selalu kendor selama lari

    • B.

      Langkah kaki pendek

    • C.

      Badan condong kedepan kir-kira 150 derajat dari garis vertical

    • D.

      Dengan diayun mengikuti gerakan langkah kaki

    • E.

      Langkah kaki lebar sesuai dengan pnjang tungkai

    Correct Answer
    B. Langkah kaki pendek
    Explanation
    The given answer is incorrect because the statement "Langkah kaki pendek" is actually one of the things that need to be considered in performing short-distance running. Therefore, the correct answer should be one of the other options: "Badan harus selalu kendor selama lari," "Badan condong kedepan kir-kira 150 derajat dari garis vertical," "Dengan diayun mengikuti gerakan langkah kaki," or "Langkah kaki lebar sesuai dengan pnjang tungkai."

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  • 16. 

    Teknik dasar yang harus diperhatikan oleh seorang pelari meliputi….

    • A.

      Sikap badan, gerakan tangan, dan arah lari

    • B.

      Posisi start, ayunan tangan, dan pandangan

    • C.

      Gerakan kaki, gerakan tangan, dan sikap badan

    • D.

      Posisi awal, posisi berlari, dan posisi akhir

    • E.

      Sikap start, teknikberlari, dan teknik masuk garis finish

    Correct Answer
    E. Sikap start, teknikberlari, dan teknik masuk garis finish
    Explanation
    The correct answer is "Sikap start, teknik berlari, dan teknik masuk garis finish." This answer is correct because it mentions the basic techniques that a runner should pay attention to, which include the starting position, running technique, and crossing the finish line technique. These are fundamental aspects that a runner needs to master in order to perform well in a race.

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  • 17. 

    Perbedan mencolok antara lari jarak pendek dengan jarak menengah terletak pada….

    • A.

      Start

    • B.

      Ayunan tangan

    • C.

      Langkah kaki

    • D.

      Pandangan

    • E.

      Sikap badan

    Correct Answer
    A. Start
    Explanation
    The noticeable difference between short-distance and medium-distance running lies in the start. This means that the way the runners initiate their race sets them apart. The other options listed, such as hand swing, footstep, vision, and body posture, may also play a role in running but do not specifically differentiate between short and medium distances.

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  • 18. 

    Tujuan utama latihan kondisi fisik adalah….

    • A.

      Meningkatkan pola makan

    • B.

      Meningkatkan fleksibel

    • C.

      Membentuk postur tubuh

    • D.

      Meningkatkan daya tahan

    • E.

      Meningkatkan kebugaran

    Correct Answer
    C. Membentuk postur tubuh
    Explanation
    The main goal of physical conditioning exercises is to shape and improve the posture of the body. These exercises aim to strengthen and tone the muscles, improve body alignment, and enhance overall body posture. By focusing on exercises that target specific muscle groups, individuals can work towards achieving a more balanced and aligned body posture. This can help improve overall appearance, reduce the risk of injury, and enhance overall physical performance.

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  • 19. 

    Kesegaran jasmani merupakan nama lain dari…

    • A.

      Sehat jasmani

    • B.

      Latihan jasmani

    • C.

      Kekuatan jasmani

    • D.

      Tolok ukur jasmani

    • E.

      Kebugaran jasmani

    Correct Answer
    E. Kebugaran jasmani
    Explanation
    Kesegaran jasmani merupakan nama lain dari kebugaran jasmani. Kesegaran jasmani mengacu pada kondisi tubuh yang sehat dan kuat secara fisik. Dalam keadaan kesegaran jasmani, seseorang memiliki kemampuan untuk melakukan aktivitas fisik dengan baik dan tanpa merasa lelah. Kebugaran jasmani mencakup aspek-aspek seperti kekuatan, ketahanan, kelenturan, dan keseimbangan tubuh. Dengan menjaga kebugaran jasmani, seseorang dapat meningkatkan kualitas hidupnya dan mencegah berbagai penyakit yang berhubungan dengan kekurangan aktivitas fisik.

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  • 20. 

    Gerakan guling lenting diakhiri dengan…

    • A.

      Jongkok

    • B.

      Telungkup pada matras

    • C.

      Berdiri dengan dua kaki

    • D.

      Duduk

    • E.

      Kedua kaki diluruskan kedepan

    Correct Answer
    C. Berdiri dengan dua kaki
    Explanation
    The correct answer is "Berdiri dengan dua kaki". This answer is correct because the question is asking how the movement of "gerakan guling lenting" (forward roll) is finished. The correct way to finish this movement is by standing up on both feet.

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  • 21. 

    Saat melakukan gerakan guling ke depan, bagian tubuh yang mengenai matras terlebih dahulu adalah….

    • A.

      Punggug

    • B.

      Panggul

    • C.

      Tengkuk

    • D.

      Tangan

    • E.

      Kepala

    Correct Answer
    E. Kepala
    Explanation
    When performing a forward roll, the part of the body that comes into contact with the mat first is the head.

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  • 22. 

    Induk organisasi pesenam Indonesia adalah…

    • A.

      Persani

    • B.

      PSSI

    • C.

      PTI

    • D.

      FIG

    • E.

      PSI

    Correct Answer
    A. Persani
    Explanation
    Persani is the correct answer because it is the acronym for Persatuan Senam Indonesia, which translates to the Indonesian Gymnastics Association. This organization is responsible for overseeing and promoting gymnastics activities in Indonesia.

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  • 23. 

    Senam irama merupakan rangkaian gerakan senam yang dilakukan dengan rangkaian…

    • A.

      Langkah-langkah yang disertai ayunan lengan dan sikap badan

    • B.

      Langkah-langkah ke depan dan belakang

    • C.

      Langkah-langkah ke samping dan belakang

    • D.

      Langkah-langkah ke segala arah

    • E.

      Langkah berlainan arah

    Correct Answer
    A. Langkah-langkah yang disertai ayunan lengan dan sikap badan
    Explanation
    The correct answer is "Langkah-langkah yang disertai ayunan lengan dan sikap badan". This answer suggests that senam irama involves a series of movements that include swinging arms and body posture. This explanation implies that the movements in senam irama are not just limited to steps but also involve coordinated arm swings and body positions.

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  • 24. 

    Tekanan yang harus diberikan dalam senam irama adalah….

    • A.

      Keharmoisan

    • B.

      Keindahan

    • C.

      Kelentkan tubuh

    • D.

      Koordinasi gerakan

    • E.

      Kecepatan gerakan

    Correct Answer
    A. Keharmoisan
    Explanation
    The correct answer is "Keharmoisan". In senam irama, the pressure or emphasis that needs to be given is on harmony or synchronization. This means that the movements should be performed in a coordinated and synchronized manner, with a focus on maintaining a harmonious flow and rhythm.

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  • 25. 

    Gerakan ujung kaki pada sikap permulaan koordinasi gerak sederhana adalah…

    • A.

      Ditekuk

    • B.

      Jinjit

    • C.

      Lurus

    • D.

      Diregangkan

    • E.

      Melengkung

    Correct Answer
    B. Jinjit
    Explanation
    The correct answer is "Jinjit." Jinjit refers to the action of standing on tiptoes or raising the heels off the ground. In the context of the question, it suggests that the initial coordination of the simple movement involves the movement of the toes to be raised off the ground.

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  • 26. 

    Dalam koordinasi gerak langkah kaki dan ayunan lengan denga senam irama dilakukan dengan gerakan kaki ke depan dan kebelakang, kedua tangan….

    • A.

      Mendekap

    • B.

      Menyilang

    • C.

      Merentang

    • D.

      Silang rentang

    • E.

      Ditekuk

    Correct Answer
    D. Silang rentang
    Explanation
    The correct answer is "Silang rentang." In the coordination of foot movement and arm swing with rhythmic gymnastics, the feet move forward and backward while the arms cross and stretch. This implies that the arms are crossed and stretched across the body.

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  • 27. 

    Bentuk gerakan kaki pada renang gaya bebas adalah….

    • A.

      Mendorong permukaan air

    • B.

      Memutar permukaan air

    • C.

      Menekan permukan air

    • D.

      Naik turun memukul permukaan air

    • E.

      Mendorong pada bawah air

    Correct Answer
    E. Mendorong pada bawah air
    Explanation
    The correct answer is "Mendorong pada bawah air" which means "Pushing downwards in the water" in English. This is the correct explanation because in freestyle swimming, the movement of the legs involves pushing against the water in a downward motion to generate propulsion and move forward.

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  • 28. 

    Akhir dorongan tangan saat melakukakan teknik gerakan tangan renng gaya bebas adalah….

    • A.

      Di bwah lutut

    • B.

      Di bawa pusar

    • C.

      Di bawah paha

    • D.

      Di bawah dada

    • E.

      Di dalam kaki

    Correct Answer
    B. Di bawa pusar
    Explanation
    The correct answer is "Di bawa pusar" which means "Below the navel" in English. This explanation suggests that the correct position for the hand movement in the freestyle stroke is below the navel.

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  • 29. 

    Di bawah ini adalah cara penerapan pola hidup sehat, kecuali….

    • A.

      Berolahraga dengan teratur

    • B.

      Perbanyak mengkonsumsi buah-buahan

    • C.

      Mengkonsumsi makanan bergizi dan mahal

    • D.

      Hindari minuman berakhohol

    • E.

      Hindari merokok

    Correct Answer
    C. Mengkonsumsi makanan bergizi dan mahal
    Explanation
    The given answer, "Mengkonsumsi makanan bergizi dan mahal" (Consuming nutritious and expensive food), is incorrect because it contradicts the concept of a healthy lifestyle. While it is important to consume nutritious food, the statement suggests that healthy eating is only possible with expensive food, which is not true. A healthy diet can consist of affordable and accessible nutritious foods.

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  • 30. 

    Tanda-tanda umum gangguan kesehatan adalah….

    • A.

      Lekas lelah

    • B.

      Bersemangat

    • C.

      Nafsu makan meningkat

    • D.

      Banyak melakukan aktivasi

    • E.

      Tubuh bugar

    Correct Answer
    A. Lekas lelah
    Explanation
    Lekas lelah is a common sign of health disorders. It indicates that the person easily gets tired or fatigued. This could be a symptom of various health conditions such as anemia, thyroid problems, or chronic fatigue syndrome. It is important to identify the underlying cause of lekas lelah in order to address and treat the health issue effectively.

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  • 31. 

    Hidup tanpa gangguan masalah yang bersifat fisik maupun nonfisik dinamakan….

    • A.

      Hidup sehat

    • B.

      Hidup damai

    • C.

      Hidup sejahtera

    • D.

      Hidup serba berkecukupan

    • E.

      Hidup nikmat

    Correct Answer
    A. Hidup sehat
    Explanation
    Hidup sehat means living a healthy life. This refers to a life without any physical or non-physical disturbances or problems. It implies a state of well-being, both physically and mentally.

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  • 32. 

    Syarat utama seseorang dapat menikmati kebahagiaan dalam hidup ini adalah saat orang memiliki kesehatan secara….

    • A.

      Jasmani dan kesehatan

    • B.

      Rohani dan kesehatan

    • C.

      Jasmani dan rohani

    • D.

      Kemewahan dan berkecukupan

    • E.

      Rohani

    Correct Answer
    C. Jasmani dan rohani
    Explanation
    The main condition for someone to enjoy happiness in life is when they have both physical and spiritual health. Physical health refers to the well-being of the body, including being free from illnesses or diseases. Spiritual health, on the other hand, relates to the well-being of the mind and soul, encompassing inner peace, contentment, and a sense of purpose. Both aspects are essential for overall well-being and happiness, as they contribute to a balanced and fulfilling life.

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  • 33. 

    Suatu gaya hidup dengan memperhatikan factor-faktor tertentu yang memengaruhi kesehatan disebut…

    • A.

      Makna bola hidup seha

    • B.

      Rekreasi dan olahraga

    • C.

      Tujuan pola hidup sehat

    • D.

      Fungsi pola hidup sehats

    • E.

      Makna hidup sehat

    Correct Answer
    A. Makna bola hidup seha
  • 34. 

    Faktor-faktor tertentu yang mempengaruhi kesehatan disebut ….

    • A.

      Makna pola hidup sehat

    • B.

      Hakikat pola hidup sehat

    • C.

      Tujuan pola hidup

    • D.

      Fungsi pola hidup sehat

    • E.

      Makna hidup sehat

    Correct Answer
    D. Fungsi pola hidup sehat
    Explanation
    The correct answer is "Fungsi pola hidup sehat" because it refers to the specific factors that influence health. The word "fungsi" means function or role, so this answer suggests that the factors mentioned have a specific function or role in maintaining a healthy lifestyle. The other options do not directly address the factors that influence health.

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  • 35. 

    Pola hidup sehat menyangkut aturan untuk mencapai kesehatan….

    • A.

      Alamiah dan rohaniah

    • B.

      Jasmani dan kesehatan

    • C.

      Kemewahan dan berkecukupan

    • D.

      Jasmani dan rohani

    • E.

      Rohani

    Correct Answer
    D. Jasmani dan rohani
    Explanation
    The question is asking about the rules or principles to achieve health. The options provided include "Alamiah dan rohaniah" (natural and spiritual), "Jasmani dan kesehatan" (physical and health), "Kemewahan dan berkecukupan" (luxury and sufficiency), "Jasmani dan rohani" (physical and spiritual), and "Rohani" (spiritual). Among these options, "Jasmani dan rohani" (physical and spiritual) is the most appropriate answer as it encompasses both the physical and spiritual aspects of a healthy lifestyle.

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  • 36. 

    Pola untuk meraih kesehatan jasmani yang pertama adalah….

    • A.

      Rekreasi secara rutin

    • B.

      Istirahat yang teratur

    • C.

      Mengatur pola makan

    • D.

      Olahraga yang teratur

    • E.

      Olahraga yang keras

    Correct Answer
    C. Mengatur pola makan
    Explanation
    The first step to achieving physical health is to regulate one's diet. This means making conscious choices about what and how much to eat in order to maintain a balanced and nutritious diet. By doing so, individuals can ensure that they are providing their bodies with the necessary nutrients and energy to function properly. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of processed foods, sugary drinks, and unhealthy fats. By regulating their diet, individuals can support their overall physical well-being and prevent the onset of various health issues.

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  • 37. 

    Di bawah ini adalah manfaat yang dapat diperoleh dari penerapan pola hidup sehat, kecuali….

    • A.

      Tidur dengan nyenyak

    • B.

      Belajar dengan baik

    • C.

      Merasa damai, nyaman, dan tentram

    • D.

      Memiliki harta yang berkecukupan

    • E.

      Tubuh bugar

    Correct Answer
    D. Memiliki harta yang berkecukupan
    Explanation
    The given options list the benefits of adopting a healthy lifestyle. However, the one benefit that does not fit with the others is "Memiliki harta yang berkecukupan" which translates to "Having sufficient wealth." While a healthy lifestyle can contribute to overall well-being and potentially improve financial stability, it is not directly related to the other benefits listed, such as sound sleep, good learning, feeling peaceful, and having a fit body.

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  • 38. 

    Di bawah ini adalah cara penerapan pola hidup sehat, kecuali….

    • A.

      Berolahraga dengan teratur

    • B.

      Perbanyak mengkonsumsi buah-buahan

    • C.

      Mengkonsumsi makanan bergizi dan mahal

    • D.

      Hindari minuman beralkohol

    • E.

      Hindari merokok

    Correct Answer
    C. Mengkonsumsi makanan bergizi dan mahal
    Explanation
    The given options suggest various ways to maintain a healthy lifestyle. Regular exercise, consuming fruits, avoiding alcohol and smoking are all important aspects of a healthy lifestyle. However, the option "Mengkonsumsi makanan bergizi dan mahal" (consuming nutritious and expensive food) is not necessary for a healthy lifestyle. It is possible to maintain a healthy diet without spending a lot of money on expensive foods. Therefore, this option is not a valid way to apply a healthy lifestyle.

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  • 39. 

    Tanda-tanda umum gangguan kesehatan adalah …..

    • A.

      Lekas lelah

    • B.

      Bersemangat

    • C.

      Nafsu makan meningkat

    • D.

      Banyak melakukan aktivitas

    • E.

      Tubuh bugar

    Correct Answer
    A. Lekas lelah
    Explanation
    Lekas lelah adalah tanda umum dari gangguan kesehatan. Ketika seseorang sering merasa lelah tanpa alasan yang jelas atau merasa kelelahan bahkan setelah istirahat yang cukup, ini bisa menjadi indikasi adanya gangguan kesehatan. Kelelahan yang terus menerus dapat menjadi gejala dari berbagai kondisi seperti anemia, gangguan tidur, infeksi, atau masalah hormonal. Oleh karena itu, lekas lelah adalah tanda yang penting untuk diperhatikan dan dapat menjadi petunjuk adanya gangguan kesehatan.

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  • 40. 

    Di bawah ini adalah penyakit yang diakibatkan oleh pola hidup tidak sehat kecuali…..

    • A.

      Diabetes mellitus

    • B.

      Mati suri

    • C.

      Serangan jantung

    • D.

      Stroke

    • E.

      Maag

    Correct Answer
    B. Mati suri
  • 41. 

    Jika bola yang datang ke arah penjaga gawang masih dalam jangkauan, maka penjaga gawang…..

    • A.

      Tidak perlu meloncat

    • B.

      Harus dengan meloncat untuk meraih bola

    • C.

      Berdiri tegak untuk meraih bola

    • D.

      Sikap badan biasa

    • E.

      Sikap badan tengkurap

    Correct Answer
    C. Berdiri tegak untuk meraih bola
    Explanation
    The correct answer suggests that the goalkeeper should stand upright to catch the ball. This implies that the ball is within reach and does not require the goalkeeper to jump or dive. Standing upright allows the goalkeeper to have better control and stability while catching the ball.

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  • 42. 

    Latihan melempar bola ke dalam olahraga sepak bola disebut….

    • A.

      Heading

    • B.

      Roll in

    • C.

      Throw in

    • D.

      Passing

    • E.

      Blocking

    Correct Answer
    C. Throw in
    Explanation
    In the sport of soccer, when a player throws the ball back into play from the sidelines after it has gone out of bounds, it is called a "throw in". This is a common method of restarting the game and allows players to continue the match without needing to use their feet.

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  • 43. 

    Induk organisasi softball di Indonesia dinamakan….

    • A.

      PERSISI

    • B.

      PSSI

    • C.

      PERBASASI

    • D.

      LSI

    • E.

      PVSI

    Correct Answer
    A. PERSISI
    Explanation
    The correct answer is PERSISI. PERSISI is the organization that governs softball in Indonesia.

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  • 44. 

    Berikut merupakan latihan keterampilan teknik dasar sepak bola, kecuali…..

    • A.

      Melempar

    • B.

      Menendang

    • C.

      Menghentikan

    • D.

      Meyongsong bola

    • E.

      Menggiring

    Correct Answer
    A. Melempar
    Explanation
    The given options are all basic skills in soccer except for "Melempar" which means throwing. The other options, "Menendang" (kicking), "Menghentikan" (stopping), "Meyongsong bola" (passing the ball), and "Menggiring" (dribbling), are all fundamental skills used in soccer. Throwing is not a skill commonly used in soccer, making it the odd one out in this list.

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  • 45. 

    Apabila wasit I dianggap tidak cakap, maka wasit II harus dapat….

    • A.

      Mengambil posisi wasit I

    • B.

      Bertindak tegas

    • C.

      Bertindak cepat

    • D.

      Mengambil tindakan

    • E.

      Diajak bekerja sama

    Correct Answer
    B. Bertindak tegas
    Explanation
    When the referee I is considered incompetent, referee II should act firmly. This means that referee II should take decisive actions and make clear and strong decisions in order to ensure fair and effective officiating.

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  • 46. 

    Servis yang dilakukan dalam permainan bulu tangkis, arah bola harus....

    • A.

      Lurus

    • B.

      Diagonal

    • C.

      Ke atas lurus

    • D.

      Ke atas diagonal

    • E.

      Melambung jauh

    Correct Answer
    B. Diagonal
    Explanation
    The correct answer is "Diagonal". In badminton, the direction of the shuttlecock should be diagonal. This means that when hitting the shuttlecock, it should be aimed towards the opponent's court in a diagonal direction. This is important in order to create a strategic advantage by placing the shuttlecock in a difficult position for the opponent to return. Hitting the shuttlecock straight or in any other direction would not be as effective in terms of gameplay.

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  • 47. 

    Dalam permainan softball teknik menangkap bol melambung disebut….

    • A.

      Flyball

    • B.

      Swing

    • C.

      Straight ball

    • D.

      Bunting

    • E.

      Flying

    Correct Answer
    A. Flyball
    Explanation
    In the game of softball, the technique used to catch a ball that is hit high into the air is called a flyball.

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  • 48. 

    Saat permulaan permainan bulu tangkis,arah bola harus….

    • A.

      Mengatasi bola

    • B.

      Memukul serangan lawam

    • C.

      Mengemballlikn boa lawan

    • D.

      Siap untuk mengembalikan bol lawan

    • E.

      Melakukan pukulan smash

    Correct Answer
    C. Mengemballlikn boa lawan
    Explanation
    The correct answer is "Mengembalikan bola lawan". At the beginning of a badminton game, the direction of the shuttlecock should be returned to the opponent's side.

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  • 49. 

    Pukulan servis yang sering digunakan oleh pemain single/tunggal adalah….

    • A.

      Short service

    • B.

      Long service

    • C.

      Lob service

    • D.

      Short dan lob service

    • E.

      Backhand service

    Correct Answer
    A. Short service
    Explanation
    The correct answer is Short service. In badminton, the short service is a common serve used by single players. It involves hitting the shuttlecock low over the net, landing it close to the opponent's service line. This serve is often used to force the opponent to hit a high return, allowing the server to gain an advantageous position to attack.

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  • 50. 

    Usaha menghalangi bola yyang dilakukan oleh 2 sampai 3 orang pemain garis depan disebut…

    • A.

      Blocking

    • B.

      Passing

    • C.

      Servis

    • D.

      Smash

    • E.

      Umpan

    Correct Answer
    A. Blocking
    Explanation
    Blocking is the correct answer because it refers to the action of trying to stop the ball from crossing the net by using the hands or arms to deflect it back to the opposing team's side. This is typically done by the front line players and is an important defensive strategy in volleyball.

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