Uas Penjas Kelas 12 Multimedia

The correct answer is "Roll." The term "roll" is often used as another word for "meroda." "Roll" refers to the action of rotating or turning one's body in a continuous motion, often while maintaining balance. It is a common term used in various physical activities and sports, such as gymnastics, acrobatics, and martial arts.

Kebugaran jasmani adalah kemampuan tubuh untuk menyesuaikan diri dengan pembatasan fisik yang diberikan tanpa menimbulkan kelelahan yang signifikan. Ini mencakup kekuatan otot, ketangkasan, kecepatan, dan kesehatan secara keseluruhan.

The correct answer is the explanation of the final position in the kangaroo jump movement. It states that the hands touch and push on the vault box in order to lift and throw the body from the squatting position to the final floating position. This suggests that the hands play a crucial role in generating the necessary force and momentum for the jump.

The correct answer is Telapak tangan. When performing the tiger jump movement, the first body part to touch the mat is the palm of the hand, which is the telapak tangan.

During a tiger jump, the first body parts to make contact with the mat are the hands.

Baring duduk is not a form of strength training because it involves lying down in a seated position, which does not require the use of muscles to exert force against resistance. Strength training exercises typically involve movements that require the muscles to contract and overcome resistance, such as push-ups, jumping squats, or shoulder presses. Baring duduk, on the other hand, is a resting position that does not involve any active muscle engagement or resistance.

The correct answer is "Melompat." In Indonesian, "melompat" means "to jump." The question is asking for the term used to describe a movement that starts with both feet. Therefore, "melompat" is the most appropriate answer as it accurately describes the action of jumping using both feet.

The correct answer is "Depan dan belakang" which means "front and back" in English. This suggests that the exercise of Flik-flak involves rotating the body in both the front and back directions.

The correct answer is "Guling ke depan". This is because in order to perform a "loncat harimau" (tiger jump) effectively, the student needs to be able to do a forward roll or "guling ke depan". This movement requires coordination, flexibility, and control, which are all important in executing a successful tiger jump. The other options listed, such as "guling belakang" (backward roll) or "sikap lilin" (candle position), are not specifically related to the tiger jump technique.

Latihan peregangan adalah salah satu bentuk latihan yang bertujuan untuk meningkatkan kelentukan tubuh. Dalam latihan ini, tubuh akan melakukan gerakan-gerakan yang membantu melonggarkan otot-otot dan sendi-sendi. Dengan melakukan latihan peregangan secara rutin, kelentukan tubuh akan meningkat, sehingga memungkinkan untuk melakukan gerakan dengan lebih leluasa dan efisien. Latihan peregangan juga dapat membantu mencegah cedera otot dan sendi saat melakukan aktivitas fisik. Oleh karena itu, kelentukan merupakan jawaban yang tepat.

In the game of soccer, "throw in" refers to the action of throwing the ball back into play from the sideline. Therefore, the correct answer is "Lemparan ke dalam" which translates to "throw in" in English.

The given options are all related to the process of kangaroo jumping. "Awalan" refers to the starting position or the initial phase of the jump. "Jejakan" refers to the stepping or foot placement during the jump. "Laying akhir" refers to the final phase of the jump where the kangaroo extends its legs for landing. "Pendaratan" refers to the landing phase of the jump. However, "Salto" does not fit in this sequence as it refers to a somersault or flipping motion, which is not a typical part of kangaroo jumping.

The main objective of physical fitness exercises is to maintain and align the body's condition in everyday life. This means that the purpose of these exercises is to ensure that the body remains in a healthy and functional state, capable of performing daily activities efficiently. By engaging in regular physical fitness activities, individuals can improve their overall well-being and maintain their body's optimal functioning.

The correct answer is "Daya tahan". This is because the other factors mentioned, such as kelentukan persendian (joint flexibility), kekuatan otot (muscle strength), kekakuan otot (muscle stiffness), and kelincahan (agility), are all important factors that contribute to the occurrence of sports injuries. However, daya tahan (endurance) refers more to the ability to sustain physical activity for a prolonged period of time, rather than directly causing sports injuries.

Dr. Kenneth H. Cooper is known as the "Father of Aerobics" because he is credited with popularizing the concept of aerobic exercise and its benefits for cardiovascular health. He coined the term "aerobics" and wrote the book "Aerobics," which became a bestseller and helped to popularize the exercise form. His research and advocacy for regular aerobic exercise have had a significant impact on the fitness industry and public health.

The correct answer is "Kedua belah kaki sejajar". This means that in the high jump, the jumper uses both feet parallel to each other as support or leverage. This technique allows for better balance and power during the jump.

When performing a kangaroo jump without a jumping box, the correct position for the assistant friend is to bend over. This position allows the assistant to provide support and stability to the person jumping, ensuring their safety and helping them maintain balance during the jump.

Gerakan berirama refers to a combination of continuous and rhythmic movements in exercise. This term specifically highlights the synchronization of movements with a regular beat or tempo. It suggests that the exercises are performed in a consistent and flowing manner, maintaining a steady rhythm throughout the routine.

The correct answer is "Berada di dalam air kolam". This is because in backstroke swimming, the swimmer starts in the water, unlike other swimming styles where the start can be done from the side of the pool or on a starting block. The swimmer begins by pushing off the wall from a floating position in the water.

The correct answer is "Mendorong" because the explanation states that starting from the end of the pull, the hand pushes backward and downward in a quarter-circle motion. This indicates a pushing action rather than pulling, resting, sliding, or staying still.

The correct answer is "Siswa melayang di udara" because the question asks for the errors in performing a forward somersault, and the other options listed are all errors that can occur during the execution of the skill. "Siswa melayang di udara" means "The student is floating in the air," which is not an error in performing a forward somersault.

The correct answer is "Head spring." This is because a head spring is a movement or technique used to facilitate the movement of bending the neck/head. It involves using the hands to support the body while flipping forward and landing on the head before springing back up. This movement helps to strengthen the neck and improve flexibility in the upper body.

The correct answer is "Berdiri." In the context of the question, it is asking for the correct body posture in the final movement of the kangaroo jump. "Berdiri" means "standing," which indicates that the body should be in an upright position at the end of the jump.

The correct answer is "Sebelum taktik" which means "Before tactics" in English. This means that the formulation of the basic strategy in soccer should be done before deciding on specific tactics. This suggests that it is important to have a clear overall strategy in mind before determining the specific tactics that will be used in a game. By establishing the strategy first, the team can then choose tactics that align with and support that strategy.

Power clean is not a suitable exercise for improving cardiorespiratory endurance. It is a weightlifting exercise that primarily targets the muscles in the upper body, particularly the shoulders, back, and arms. While power clean can improve strength and power, it does not provide the same cardiovascular benefits as activities like swimming long distances, cycling on a treadmill, or performing exercises like deadlifts and back hyperextensions that engage large muscle groups and elevate heart rate for an extended period of time.

The correct answer is "Guling depan". In the context of the question, the first stage of performing a tiger jump is a "Guling depan" or a front roll. This suggests that before executing a full tiger jump, one must first perform a front roll.

The correct answer is "Straddle vault" because it is mentioned in the question that the given movement is also known as "gerakan lompat kangkang". Therefore, "Straddle vault" is the appropriate term for this movement.

The correct answer is "Terbuat dari karet" (Made of rubber). This is because the question asks for something that is not a requirement for the water polo ball. The other options - made of metal, made of leather, not rubbed with fat, and resistant to water - are all characteristics that are typically required for a water polo ball.

The correct answer is "Kaki" because the sit-up exercise primarily targets the abdominal muscles, but it also engages the hip flexors, which are located in the upper thigh area and connect to the pelvis. Therefore, the sit-up exercise helps to strengthen and tone the muscles in the legs, including the muscles in the lower part of the body, which includes the legs and hips.

During the tiger jump movement, when both hands touch the mat, the position of the arms should be flexed or bent. This allows for a more fluid and controlled movement, as well as absorbing the impact of the jump. Keeping the arms flexible also helps in maintaining balance and stability during the jump.

During a somersault, the correct position for the feet in the air is to be straightened upwards. This means that the feet should be extended and pointed towards the ceiling. This position helps to maintain a streamlined body shape and allows for a smooth rotation in the air. By straightening the feet upwards, the gymnast can also generate more height and control during the somersault.

A "squat vault" is a movement where a person jumps over an obstacle by squatting down and then pushing off with their legs to clear the obstacle. This explanation aligns with the given question, which asks for the name of a movement involving jumping over obstacles. The other options, such as "forward roll," "handstand," "neck kip," and "handspring," do not involve jumping over obstacles and are therefore not the correct answer.

Dr. Kenneth H. Cooper is the creator of the safe zone formula for fitness training. He is a renowned physician and exercise scientist who developed the concept of aerobic exercise and popularized the term "aerobics." His research and work in the field of preventive medicine and physical fitness have had a significant impact on the understanding and practice of exercise. Therefore, it is logical to conclude that he is the one who created the safe zone formula for fitness training.

The correct answer is "Satu langkah." This suggests that the initial preparation or starting point for a tiger to jump is one step. This implies that the tiger needs to take one step before it can successfully make a leap or jump.

The correct answer is "Dirapatkan ke dada". This means that the knees are brought close to the chest.

The correct answer is "Lima" because the question asks for the number of beats in the selected music for aerobics. The word "Lima" means "five" in Indonesian, so it implies that the music has five beats.

Physical endurance is the term used to describe the level of physical fitness or stamina a person possesses. It refers to the ability of the body to withstand and sustain prolonged physical activity or exertion without getting tired or fatigued. This includes activities such as running, cycling, swimming, or any other form of aerobic exercise that requires cardiovascular endurance and muscular strength. Physical endurance is an important aspect of overall fitness and is often measured through tests like the Cooper Test or the VO2 max test.

The correct answer is "Berkelanjutan." Doing aerobic exercises gradually and consistently over time will have many benefits. This means that it is important to engage in aerobic exercises regularly and continuously in order to see positive results.

The correct answer is "Gerakan melecutkan pinggul dan kepal" which means "The movement of whipping the hips and head". This suggests that the term "guling lenting" refers to a movement that involves both the hips and the head.

The correct answer is "Berada di samping kanan kolam." This means that the correct way to start swimming backstroke is by positioning oneself on the right side of the pool.

The given correct answer states that the exercise of running at a moderate pace for a long duration helps in training cardiovascular endurance. This means that the exercise improves the efficiency of the heart and lungs to deliver oxygen to the muscles during prolonged physical activity. It does not specifically focus on training the strength or agility of the leg muscles.

The given statement suggests that the phase being referred to starts after the palm enters a few centimeters into the surface of the water. The term "Menarik" in Indonesian translates to "Pulling" in English. Therefore, the correct answer is "Menarik," indicating that the phase being described is the pulling phase.

The correct answer is "Kesempurnaan gerakaN." This answer suggests that the pressure that should be applied in aerobic exercise is to strive for perfect or flawless movement. This implies that participants should focus on performing the exercises with precision and accuracy to achieve the desired results.

The correct answer is "Salto ke depan". This is because the question is asking for the correct way to improve the backstroke swimming style. Out of the given options, performing a forward somersault (salto ke depan) would not be an effective method for improving the backstroke technique. The other options, such as performing a half somersault, holding or touching the pool wall, or depending on the swimmer themselves, do not directly relate to improving the backstroke technique.

The correct answer is "Saat istirahat satu ayunan lengan" because when swimming backstroke, the swimmer takes a breath by rotating their head to the side while one arm is extended forward and the other arm is by their side. This allows them to take a breath without interrupting their stroke rhythm.

not-available-via-ai

The correct answer is "Kiefermetode." The Kiefermetode is a technique used in freestyle swimming where the swimmer performs a backward somersault before pushing off the wall during a turn. This technique allows the swimmer to gain momentum and speed during the turn, improving their overall performance in the race.

The correct answer is "Kedua pinggul". The push-up exercise primarily targets the muscles in the upper body, including the chest, shoulders, and triceps. However, it also engages the core muscles, including the muscles in the hips and lower back. Therefore, performing push-ups can help strengthen the muscles in both the upper body and the hips, which includes the muscles in the hips known as the "pinggul" in Indonesian.

The correct answer is "Pangkal paha." This is because the movement of the legs in swimming starts from the hip joint, specifically the upper part of the thigh bone (pangkal paha). The hip joint is responsible for generating the power and force needed to propel the body forward in swimming.

The correct answer is "Fase istirahat, luncuran". This means that the phases of the arm movement in backstroke swimming include a phase of rest and a phase of gliding. During the rest phase, the swimmer's arms are extended forward in front of the body, while during the glide phase, the arms are extended backward and the body moves through the water. These phases are important in maintaining a smooth and efficient stroke technique in backstroke swimming.