Soal Ulangan Pjok Kelas IV Mi Sunan Giri Materi Kd 3.6 Dan 3.7

When walking with a proud posture, it is advisable to use a matras as an underlay. A matras provides cushioning and support, making it comfortable to walk with a proud posture. Ubin (tiles) may not provide enough cushioning, rumput (grass) may not be even or stable, and kain (cloth) may not provide enough support. Therefore, a matras is the most suitable option for walking with a proud posture.

The correct answer is "palang" because "gerakan bergantung" refers to hanging or swinging movements, and a "palang" is a crossbar or beam that can be used for hanging or swinging activities. A table, chair, or door would not be suitable for this type of movement.

Pemanasan (warming-up) dilakukan sebelum materi inti. This means that warming-up is done before the main material. It is a common practice to warm up before engaging in any physical or mental activity to prepare the body or mind for the upcoming task. Therefore, it is logical to perform warming-up exercises or activities before starting the main material or content.

The correct answer is "dua tangan" because a handstand is a gymnastic skill where the body is inverted and balanced solely on the hands. It requires strength, stability, and control in both hands to maintain the position. Using two hands provides a wider base of support, making it easier to balance and control the body's position.

Saat melakukan senam irama, kita dapat menunjukkan perilaku cinta tanah air dengan menggunakan musik lagu daerah. Ini karena lagu daerah merupakan bagian dari kebudayaan Indonesia yang kaya dan dapat membangkitkan rasa cinta dan kebanggaan terhadap tanah air. Dengan menggunakan musik lagu daerah, kita dapat menunjukkan apresiasi terhadap warisan budaya Indonesia dan menghadirkan nuansa lokal dalam senam irama tersebut.

Gerak langkah tunggal dilakukan dengan melangkahkan kaki sebanyak satu kali.

The correct answer means swinging both arms and legs twice.

Senam irama dapat meningkatkan kerja jantung karena melibatkan gerakan tubuh yang teratur dan berirama. Gerakan-gerakan ini membutuhkan energi dan oksigen yang lebih banyak, sehingga memaksa jantung untuk memompa darah dengan lebih cepat dan efisien. Dengan melakukan senam irama secara teratur, jantung akan menjadi lebih kuat dan sehat, serta meningkatkan sirkulasi darah ke seluruh tubuh.

The correct answer is "dua tangan dan dua kaki". This answer suggests that the attitude being referred to is the ability to focus or rely on both hands and both feet. This implies a level of coordination and balance, indicating that the individual is able to use all four limbs effectively.

Senam kebugaran jasmani (SKJ) is the correct answer because it is a form of rhythmic exercise that combines aerobic and strength training movements. SKJ is a popular exercise program that aims to improve cardiovascular fitness, muscular strength, and flexibility. It typically involves a series of choreographed movements performed to music, making it an example of rhythmic exercise. Senam lantai, senam jantung, and senam lansia are not specifically mentioned as examples of rhythmic exercise in the given options.

Sebelum melakukan senam irama, sebaiknya melakukan pemanasan dengan cara melakukan peregangan yang ringan. Peregangan yang ringan membantu menghangatkan otot-otot tubuh dan meningkatkan fleksibilitas sehingga mengurangi risiko cedera saat melakukan senam irama. Mendengarkan musik dengan irama lembut atau cepat, serta mengelilingi lapangan mungkin tidak memberikan manfaat yang sama dalam mempersiapkan tubuh untuk senam irama.

The correct answer is "depan dan belakang" which means "front and back" in English. This is because the rolling movement can be performed in both directions, either towards the front or towards the back.

The correct answer is "video". This is because the other options, such as "musik" (music), "tepukan" (clapping), and "ketukan" (rhythm), are all related to the concept of rhythmic exercise. However, "video" does not directly contribute to the act of rhythmic exercise and is therefore not suitable for this activity.

When practicing a handstand, the legs should be held close together (rapat) and straight (lurus) to maintain balance and stability. This position allows for better control and prevents unnecessary movement or wobbling. Holding the legs apart or bending the knees would make it harder to maintain balance and could lead to falling or losing control.

Latihan handstand menguatkan otot lengan karena saat melakukan handstand, berat tubuh didukung oleh lengan. Hal ini membutuhkan kekuatan dan stabilitas pada otot-otot lengan untuk menjaga keseimbangan dan mencegah jatuh. Latihan handstand secara teratur dapat membantu mengembangkan kekuatan, kestabilan, dan daya tahan pada otot lengan.

The correct answer is "kayang". Kayang is a movement that involves stretching and extending the muscles of the abdomen. It is a traditional Indonesian exercise where the practitioner lies on their back and lifts their legs up towards their head, creating a curve in the spine and stretching the abdominal muscles. This movement helps to improve flexibility and strengthen the core muscles.

The correct answer is "cepat". The song "Lagu ampar-ampar pisang" is suitable for accompanying fast movements.

Duduk bukan termasuk gerakan dasar senam lantai karena gerakan dasar senam lantai melibatkan gerakan tubuh yang lebih aktif dan dinamis, sedangkan duduk adalah posisi diam yang tidak melibatkan pergerakan tubuh secara aktif. Gerakan dasar senam lantai seperti kayang, handstand, dan menggantung melibatkan gerakan badan yang melibatkan kekuatan dan keseimbangan untuk menjaga tubuh tetap stabil dalam posisi tertentu.

The correct answer is "berkelompok" because the phrase "mengayun sambil bergandengan" suggests that multiple people are swinging together while holding hands. Therefore, the action of swinging while holding hands can be done in a group or with more than two people.

When the right foot steps forward in a single step movement, the left foot becomes the pivot or axis. This means that the left foot remains stationary while the right foot moves forward.