Latihan Soal Kelas Xii

Latihan push-up bertujuan untuk melatih otot lengan. Push-up adalah latihan yang melibatkan gerakan menekan tubuh ke bawah dan mengangkatnya kembali dengan menggunakan kekuatan lengan. Gerakan ini melibatkan otot-otot lengan seperti otot trisep dan otot biceps untuk mengangkat tubuh. Dengan melakukan latihan push-up secara teratur, otot-otot lengan akan menjadi lebih kuat dan terbentuk dengan baik.

A player in volleyball who is responsible for setting up the ball for their teammates to attack is called a set-upper. They play a crucial role in the team's offense by accurately placing the ball in a position that allows their teammates to execute a powerful attack. The set-upper must possess good hand-eye coordination, decision-making skills, and the ability to quickly assess the game situation to make effective sets.

When the disc is thrown with the right hand, the left hand functions as the "pengatur keseimbangan" or balance regulator. This means that the left hand helps to maintain balance and stability during the throw. It ensures that the body remains steady and coordinated throughout the throwing motion, allowing for a more accurate and controlled throw.

The correct answer is 9 x 18 meter. This is the standard size for a volleyball court. The length of the court is 18 meters and the width is 9 meters.

Kesegaran jasmani yang baik merupakan faktor penting yang harus ada untuk mencapai kesegaran jasmani secara menyeluruh atau umum. Kesegaran jasmani yang baik mencakup berbagai aspek seperti kekuatan, daya tahan, fleksibilitas, dan kecepatan. Tanpa adanya kesegaran jasmani yang baik, seseorang tidak akan dapat mencapai tingkat kesegaran jasmani yang optimal.

Atlet perlu mengikuti program latihan kondisi fisik selama 6-8 minggu sebelum musim pertandingan. Ini memberikan waktu yang cukup bagi atlet untuk mempersiapkan tubuh mereka secara fisik, meningkatkan kekuatan, daya tahan, dan kebugaran umum. Durasi ini juga memungkinkan atlet untuk menghindari cedera dan membangun fondasi yang kuat sebelum memasuki musim pertandingan.

Someone who has good physical fitness will be able to avoid significant fatigue.

The correct answer is 1 kg because it is the only option that is mentioned specifically for putri. The other options do not specify the weight for putri.

The success of a smash attack depends on the player's skill in attacking. This means that the player's ability to execute a powerful and accurate smash shot is crucial in determining the success of the attack. Other factors such as the range of the player's reach, the accuracy of the ball feed, the player's position, and the timing of the shot may also play a role, but the most important factor is the player's skill in attacking.

The correct answer is "switching." This refers to the movement of players when receiving a serve in volleyball. When the opposing team serves the ball, players must quickly adjust their positions to effectively receive the ball and set up an attack. This involves players switching their positions on the court to ensure proper coverage and coordination.