Latihan Soal Kelas Xii
-
Latihan push-up bertujuan untuk melatih otot....
-
Punggung
-
Lengan
-
Perut
-
Tungkai
-
Kaki
-
Quiz Preview
- 2.
Lamanya atlet mengikuti program latihan kondisi fisik sebelum musim pertandingan adalah.....
-
6 - 8 minggu
-
7 - 9 minggu
-
8 - 10 minggu
-
9 - 12 minggu
-
10 - 14 minggu
Correct Answer
A. 6 - 8 mingguExplanation
Atlet perlu mengikuti program latihan kondisi fisik selama 6-8 minggu sebelum musim pertandingan. Ini memberikan waktu yang cukup bagi atlet untuk mempersiapkan tubuh mereka secara fisik, meningkatkan kekuatan, daya tahan, dan kebugaran umum. Durasi ini juga memungkinkan atlet untuk menghindari cedera dan membangun fondasi yang kuat sebelum memasuki musim pertandingan.Rate this question:
-
- 3.
Seseorang yang memiliki kesegaran jasmani yang baik akan terhindar dari....
-
Malapetaka yang menimpanya
-
Serangan jantung yang tiba-tiba
-
Ketegangan otot yang berlebihan
-
Cidera saat melakukan kerja berat
-
Kelelahan yang berarti
Correct Answer
A. Kelelahan yang berartiExplanation
Someone who has good physical fitness will be able to avoid significant fatigue.Rate this question:
-
- 4.
Seseorang tidak akan mencapai kesegaran jasmani secara menyeluruh atau umum tanpa didasari dengan keadaan....
-
Fleksibilitas yang baik
-
Kecepatan yang tinggi
-
Fleksibilitas yang baik
-
Daya tahan yang optimal
-
Kesegaran jasmani yang baik
Correct Answer
A. Kesegaran jasmani yang baikExplanation
Kesegaran jasmani yang baik merupakan faktor penting yang harus ada untuk mencapai kesegaran jasmani secara menyeluruh atau umum. Kesegaran jasmani yang baik mencakup berbagai aspek seperti kekuatan, daya tahan, fleksibilitas, dan kecepatan. Tanpa adanya kesegaran jasmani yang baik, seseorang tidak akan dapat mencapai tingkat kesegaran jasmani yang optimal.Rate this question:
-
- 5.
Berat cakram untuk putri adalah.....
-
1 kg
-
3 kg
-
2 kg
-
4 kg
-
5 kg
Correct Answer
A. 1 kgExplanation
The correct answer is 1 kg because it is the only option that is mentioned specifically for putri. The other options do not specify the weight for putri.Rate this question:
-
- 6.
Bila cakram dilempar dengan tangan kanan,maka tangan kiri berfungsi sebagai.....
-
Pengatur lemparan
-
Pengatur keseimbangan
-
Kemudi tubuh
-
Sebagai penyeimbang tubuh
-
Memperkuat lemparan
Correct Answer
A. Pengatur keseimbanganExplanation
When the disc is thrown with the right hand, the left hand functions as the "pengatur keseimbangan" or balance regulator. This means that the left hand helps to maintain balance and stability during the throw. It ensures that the body remains steady and coordinated throughout the throwing motion, allowing for a more accurate and controlled throw.Rate this question:
-
- 7.
Ukuran lapang bola voli adalah.....
-
28 x 16 meter
-
9 x 18 meter
-
8 x 18 meter
-
26 x 14 meter
-
10 x 20 meter
Correct Answer
A. 9 x 18 meterExplanation
The correct answer is 9 x 18 meter. This is the standard size for a volleyball court. The length of the court is 18 meters and the width is 9 meters.Rate this question:
-
- 8.
Pemain bola voli yang berugas sebagai pengumpan dinamakan.....
-
Set-upper
-
Spiker
-
Server
-
Reserver
-
Blocker
Correct Answer
A. Set-upperExplanation
A player in volleyball who is responsible for setting up the ball for their teammates to attack is called a set-upper. They play a crucial role in the team's offense by accurately placing the ball in a position that allows their teammates to execute a powerful attack. The set-upper must possess good hand-eye coordination, decision-making skills, and the ability to quickly assess the game situation to make effective sets.Rate this question:
-
- 9.
Yang menentukan berhasil tidaknya penyerangan(smash)bergantung pada.....
-
Jangkauan tangan
-
Keterampilan dalam menyerang
-
Bola yang diumpan tepat
-
Posisi pemain
-
Timing yang tepat
Correct Answer
A. Keterampilan dalam menyerangExplanation
The success of a smash attack depends on the player's skill in attacking. This means that the player's ability to execute a powerful and accurate smash shot is crucial in determining the success of the attack. Other factors such as the range of the player's reach, the accuracy of the ball feed, the player's position, and the timing of the shot may also play a role, but the most important factor is the player's skill in attacking.Rate this question:
-
- 10.
Pergeseran pemain pada saat menerima bola servise dinamakan.....
-
Set-upper
-
Cover
-
Relay
-
Over position
-
Switching
Correct Answer
A. SwitchingExplanation
The correct answer is "switching." This refers to the movement of players when receiving a serve in volleyball. When the opposing team serves the ball, players must quickly adjust their positions to effectively receive the ball and set up an attack. This involves players switching their positions on the court to ensure proper coverage and coordination.Rate this question:
-
Quiz Review Timeline (Updated): Mar 21, 2023 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
-
Current Version
-
Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 03, 2012Quiz Created by
Angnovshev
Back to top