Weight Loss Readiness Quiz
11 Questions
| Total Attempts: 76
Discover your level of readiness to start shedding unwanted pounds and inches. Results will help you to decide what areas you need to focus on in your hypnosis counseling program for weight loss. Be sure to download my FREE ebook Weight Loss Motivation: What YOU Haven't Been Told at http://www. Njhypnotist. Com/. _html
Questions and Answers
- 1.I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
- A.
True
- B.
False
- 2.I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
- A.
True
- B.
False
- 3.I will only feel successful if I lose a lot of weight.
- A.
True
- B.
False
- 4.I accept the idea that's its best if I lose weight slowly.
- A.
True
- B.
False
- 5.I'm thinking of losing weight now because I really want to, not because someone else thinks I should.
- A.
True
- B.
False
- 6.I think losing weight will solve other problems in my life.
- A.
True
- B.
False
- 7.I am willing and able to increase my regular physical activity.
- A.
True
- B.
False
- 8.I can only lose successfully if I have no "slip ups."
- A.
True
- B.
False
- 9.I am ready to commit some time and effort each week to organizing and planning my food and activity programs.
- A.
True
- B.
False
- 10.Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.
- A.
True
- B.
False
- 11.I want to start a weight program even though my life is unusually stressful right now.
- A.
True
- B.
False
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