Weight Loss Readiness Quiz

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| By Docjim62

Docjim62

Community Contributor

Quizzes Created: 1 | Total Attempts: 209

Questions: 11 | Attempts: 209 | Updated: Mar 21, 2023

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Discover your level of readiness to start shedding unwanted pounds and inches. Results will help you to decide what areas you need to focus on in your hypnosis counseling program for weight loss. Be sure to download my FREE ebook Weight Loss Motivation: What YOU Haven't Been Told at http://www. Njhypnotist. Com/. _html

Questions and Answers

1.

I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Remember, failing to plan is planning to fail!

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2.

I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Slow and steady wins the race here.

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3.

I will only feel successful if I lose a lot of weight.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Even reducing modest amounts can have significant health benefits.

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4.

I accept the idea that's its best if I lose weight slowly.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Its possible to reduce rapidly during the first few weeks of a weight loss plan, however this pace will normally slow down.

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5.

I'm thinking of losing weight now because I really want to, not because someone else thinks I should.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
You need self-motivation or its not under your control.

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6.

I think losing weight will solve other problems in my life.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Although your self-confidence will probably increase when you get to a healthy weight, it is not a magic wand. Thin people have problems too.

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7.

I am willing and able to increase my regular physical activity.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
A primary function of the body is MOVEMENT! Exercise is key to your long term success.

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8.

I can only lose successfully if I have no "slip ups."
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Mistakes happen-you have to learn from them and then let them go.

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9.

I am ready to commit some time and effort each week to organizing and planning my food and activity programs.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
As said previously, failing to plan is planning to fail!

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10.

Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Ongoing encouragement (perhaps via self-hypnosis) is needed to succeed in the long term.

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11.

I want to start a weight program even though my life is unusually stressful right now.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Starting a self-improvement program while in the midst of unusual life stress is ill-advised. Wait until things settle down first.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Jun 16, 2009

Quiz Created by
Docjim62

Weight Loss Readiness Quiz

I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.

I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

I will only feel successful if I lose a lot of weight.

I accept the idea that's its best if I lose weight slowly.

I'm thinking of losing weight now because I really want to, not because someone else thinks I should.

I think losing weight will solve other problems in my life.

I am willing and able to increase my regular physical activity.

I can only lose successfully if I have no "slip ups."

I am ready to commit some time and effort each week to organizing and planning my food and activity programs.

Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

I want to start a weight program even though my life is unusually stressful right now.