Weight Loss Readiness Quiz

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| By Docjim62
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Docjim62
Community Contributor
Quizzes Created: 1 | Total Attempts: 224
| Attempts: 224
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  • 1/11 Questions

    I have thought a lot about my eating habits and physical activities to pinpoint what I need to change.

    • True
    • False
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Weight Loss Readiness Quiz - Quiz
About This Quiz

Discover your level of readiness to start shedding unwanted pounds and inches. Results will help you to decide what areas you need to focus on in your hypnosis counseling program for weight loss. Be sure to download my FREE ebook Weight Loss Motivation: What YOU Haven't Been Told at http://www. Njhypnotist. Com/. _html

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  • 2. 

    I'm thinking of losing weight now because I really want to, not because someone else thinks I should.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    You need self-motivation or its not under your control.

    Rate this question:

  • 3. 

    I am willing and able to increase my regular physical activity.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    A primary function of the body is MOVEMENT! Exercise is key to your long term success.

    Rate this question:

  • 4. 

    I have accepted the idea that I need to make permanent, not temporary, changes in my eating and activities to be successful.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Slow and steady wins the race here.

    Rate this question:

  • 5. 

    I am ready to commit some time and effort each week to organizing and planning my food and activity programs.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    As said previously, failing to plan is planning to fail!

    Rate this question:

  • 6. 

    I accept the idea that's its best if I lose weight slowly.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Its possible to reduce rapidly during the first few weeks of a weight loss plan, however this pace will normally slow down.

    Rate this question:

  • 7. 

    I can only lose successfully if I have no "slip ups."

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Mistakes happen-you have to learn from them and then let them go.

    Rate this question:

  • 8. 

    I will only feel successful if I lose a lot of weight.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Even reducing modest amounts can have significant health benefits.

    Rate this question:

  • 9. 

    Once I lose some initial weight, I usually lose the motivation to keep going until I reach my goal.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Ongoing encouragement (perhaps via self-hypnosis) is needed to succeed in the long term.

    Rate this question:

  • 10. 

    I think losing weight will solve other problems in my life.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Although your self-confidence will probably increase when you get to a healthy weight, it is not a magic wand. Thin people have problems too.

    Rate this question:

  • 11. 

    I want to start a weight program even though my life is unusually stressful right now.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    Starting a self-improvement program while in the midst of unusual life stress is ill-advised. Wait until things settle down first.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 16, 2009
    Quiz Created by
    Docjim62
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