Fiber is one food source which builds strong muscles and increases stamina, strength and energy.
Fiber is beneficial in the digestion of proteins which assists carbohydrates as a fuel source.
Roughage takes longer to digest, providing more sustained energy.
Fast Heart Rate
Increase in Appetite
Some plant compounds, no matter how natural, can interact with other plant compounds and may have some adverse effects.
Some plant compounds, no matter how natural, can interact with drugs and may have some adverse effects.
Some herbs when used in large amounts or for prolonged periods, may cause various forms of cancer.
Herbs are regulated more like foods, as opposed to drugs.
The chemicals that aren't vitamins or minerals, but are phytochemicals.
Amino acids, which give fruits and vegetables color.
Benefits of nature.