1.
Kunci pertama yang harus dikuasai dalam lari jarak pendek adalah …..
Correct Answer
B. B. Start/ pertolakan
Explanation
The first key that must be mastered in short distance running is the start or the initial push-off. This is because a strong and explosive start is crucial in order to gain momentum and accelerate quickly. Without a good start, it would be difficult to achieve maximum speed and perform well in short distance races.
2.
Tempat untuk mendarat dalam lompat tingi yang paling aman menggunakan …
Correct Answer
A. A. Matras
Explanation
A matras is the safest option for landing in high jump because it provides a cushioned surface that absorbs the impact and reduces the risk of injury. Matras are specifically designed for high jump events and are made of materials that can effectively absorb and distribute the force of landing, protecting the athlete's body. Using a matras ensures a softer landing and minimizes the chances of sprains or other injuries that may occur when landing on a harder surface like the floor.
3.
Lari yang berjarak 2,4 km termasuk lari jarak….
Correct Answer
B. B. Jarak menengah
Explanation
The given statement states that a distance of 2.4 km is considered as a medium distance run. Therefore, the correct answer is B. Jarak menengah, which translates to "medium distance" in English.
4.
Di bawah ini yang tidak termasuk tahapan-tahapan teknik lompat tinggi adalag ….
Correct Answer
D. D. Menjaga keseimbangan
Explanation
The correct answer is D. Menjaga keseimbangan (Maintaining balance). In high jump, the technique involves several stages or phases. The first stage is the Awalan (Approach), where the jumper builds up speed and momentum. The second stage is Tumpuan (Takeoff), where the jumper pushes off the ground with one foot and lifts the other leg. The third stage is Melewati mistar (Clearing the bar), where the jumper arches their back and clears the bar. Maintaining balance is not a specific stage or technique in high jump, but rather a general skill that is necessary throughout the entire process.
5.
Lompat tinggi gaya guling sering disebut dengan istilah ….
Correct Answer
D. D. Straddle
Explanation
The correct term for the high jump technique involving a forward roll is "Straddle." This technique is characterized by the athlete approaching the bar facing forward and then clearing it by straddling their legs over it. The other options, Western roll, Eastern form, and Flop, do not accurately describe this specific technique.
6.
Di bawah ini yang bukan termasuk cabang atletik nomor lompat adalah ….
Correct Answer
E. E. Lompat harimau
Explanation
The correct answer is E. Lompat harimau. This is because "lompat harimau" is not a recognized athletic event or discipline. The other options, lompat jauh (long jump), lompat tinggi (high jump), lompat galak (triple jump), and lompat jungkit (pole vault), are all well-known and established events in athletics.
7.
Sahnya lompatan yang dilakukan oleh seorang atlit dalam lompat jauh menurut juri adalah ….
Correct Answer
C. C. Tolakan dilakukan tepat dipapan tolak
Explanation
The correct answer is C because in long jump, the athlete is required to take off from the board, so the push-off or take-off should be done exactly on the board.
8.
Untuk menghindari pendaratan pada pantat, maka lengan harus ….
Correct Answer
C. C. Digerakkan kedepan
Explanation
To avoid landing on the buttocks, the arms should be moved forward.
9.
Posisi badan saat mendarat dalam lompat jauh yang benar adalah ….
Correct Answer
D. D. Jongkok
Explanation
The correct answer is D. Jongkok. When landing in long jump, it is important to maintain a low center of gravity for stability and balance. Landing in a squatting position (jongkok) allows the athlete to absorb the impact and maintain control, preventing injury and maximizing distance. Standing, sitting, or doing a split (jengkeng) would not provide the same level of stability and control.
10.
Dibawah ini yang bukan termasuk teknik dasar lompat jauh adalah ….
Correct Answer
D. D. Loncatan
Explanation
The question asks for the technique that does not belong to the basic long jump techniques. The options A, B, and C (Awalan, Tolakan, and Melayang) are all basic techniques used in long jump. However, option D (Loncatan) is not a technique but rather the overall action of jumping. Therefore, Loncatan does not belong to the basic long jump techniques.
11.
Pada saat menerima tongkat estafet, maka penerima harus menjulurkan tangannya ke ….
Correct Answer
C. C. Belakang
Explanation
When receiving a relay baton, the receiver should extend their hand backwards.
12.
Cara pemindahan tongkat estafet yang si penerima tongkat tanpa menoleh ke belakang dinamakan cara ….
Correct Answer
A. A. Non-visual
Explanation
The correct answer is A. Non-visual. This refers to the method of passing the relay baton without looking back. It suggests that the receiver relies on other sensory cues or signals to know when to receive the baton, rather than visually seeing the approaching runner.
13.
Start yang digunakan untuk lari jarak menengah adalah ….
Correct Answer
C. C. Berdiri
Explanation
The correct answer is C. Berdiri. When running a medium distance, it is most efficient to start in a standing position. Starting in a standing position allows the runner to quickly accelerate and maintain their speed throughout the race. Starting in a crouched or sitting position would require more effort to get up to speed and may result in a slower overall time. Starting in a floating position is not a commonly used technique for medium-distance running.
14.
Berikut ini yang termasuk lari jarak menengah adalah …..
Correct Answer
D. D. 800, 1500, 3000 meter
Explanation
The correct answer is D. 800, 1500, 3000 meter. This answer is correct because the distances mentioned (800, 1500, 3000 meters) fall within the range of middle-distance running. Middle-distance running typically refers to races that are longer than sprints but shorter than long-distance races. The distances mentioned in option D are commonly recognized as middle-distance races in track and field competitions.
15.
Letakkan tangan lebih lebar sedikit dari lebar bahu, jari-jari dan ibu jari membentuk huruf V terbalik. Hal in merupakan start jongkok aba-aba ....
Correct Answer
B. B. BersediaÂ
Explanation
The correct answer is B. Bersedia. The given explanation states that the hand should be placed slightly wider than shoulder width, with the fingers and thumbs forming an inverted V shape. This is the initial preparation for a squatting command, indicating that the person is ready and prepared to perform the task.
16.
Letak ujung kaki belakang segaris dengan tumit kaki depan merupakan sikap start ....
Correct Answer
C. C. Bunch start
Explanation
The correct answer is C. Bunch start. In a bunch start, the back foot is aligned with the front heel, indicating that the runner is in a position where their feet are close together, ready to explode forward. This start is commonly used in sprinting events, where the athletes need to quickly accelerate from a stationary position.
17.
Lari cepat atau lari jarak pendek biasanya menempuh jarak ....
Correct Answer
E. E. 100 m, 200 m, dan 400 m
Explanation
This question is asking about the distance typically covered in a fast or short-distance run. The correct answer is E because it states that the distance covered can be 100 m, 200 m, or 400 m. This means that runners who specialize in fast or short-distance running may compete in races of any of these distances.
18.
Perbedaan bentuk sikap start jongkok dengan yang lainnya, akan terlihat pada aba-aba ....
Correct Answer
A. A. Bersedia
Explanation
The correct answer is A. Bersedia. The question is asking about the difference in the form of the start position "jongkok" compared to others, and this difference can be seen in the command "Bersedia" which means "Ready" in English. This suggests that the start position "jongkok" requires the participants to be ready before starting.
19.
Pelari dengan jarak 100 meter sering disebut dengan istilah ….
Correct Answer
C. C. Sprinter
Explanation
The correct answer is C. Sprinter. A sprinter is someone who runs short distances, typically up to 400 meters, at a very high speed. Since the question mentions a runner with a distance of 100 meters, it is reasonable to associate this with the term "sprinter." The other options, such as "atlet" (athlete) and "starter" do not specifically refer to someone running a specific distance.
20.
Nomor atletik lari jarak pendek biasa disebut
Correct Answer
A. A. Sprint raceÂ
Explanation
The correct answer is "a. Sprint race". In athletics, the term "sprint" refers to a short-distance race, usually ranging from 100 meters to 400 meters. It involves running at maximum speed for a short period of time. Therefore, the term "sprint race" is commonly used to describe this type of athletic event. The other options, "Sprint ball," "Sprint grip," and "Sprint roll," do not accurately describe the activity of running a short distance.
21.
Start jongkok pendek (bunch start) jarak kaki saat jongkok
Correct Answer
A. A. 14-28 meterÂ
Explanation
The correct answer is a. 14-28 meter. This suggests that the distance between the feet when starting in a bunch start position while squatting is between 14 and 28 meters.
22.
Start jongkok menengah (medium start) jarak kaki saat jongkok ...
Correct Answer
B. B. 35-42 mÂ
23.
Start jongkok panjang (long start) jarak kaki saat jongkok...
Correct Answer
C. C. 50-70 m
Explanation
The given answer suggests that the distance between the feet when performing a long start in a squat position can range from 50 to 70 meters.
24.
Start yang cocok untuk digunakan oleh pelari yang mempunyai kaki panjang...
Correct Answer
C. C. Start jongkok panjang
Explanation
The correct answer is c. Start jongkok panjang. This is because a runner with long legs will have a longer stride and therefore needs a longer starting position in order to generate enough power and momentum for a successful start. A start jongkok panjang allows the runner to fully extend their legs and push off the ground with maximum force, giving them a better chance of getting off to a fast start.
25.
Teknik start jongkok pendek sesuai bila digunakan oleh atlet yang...
Correct Answer
C. C. Terlatih
Explanation
The correct answer is c. Terlatih. The explanation for this answer is that the technique of starting in a crouched position is suitable for trained athletes who have already mastered the proper form and technique. Beginners and children may not have the necessary strength, flexibility, and coordination to perform the technique correctly and efficiently. Therefore, it is best suited for trained athletes who have the experience and skill to execute the start effectively.
26.
Atletik berasal dari kata Yunani yaitu...
Correct Answer
D. D. Athlon
Explanation
The correct answer is d. Athlon. Atletik berasal dari kata Yunani "athlon" yang berarti pertandingan atau perlombaan. Kata ini kemudian berkembang menjadi "athletikos" yang berarti atletik. Jadi, jawaban yang benar adalah d. Athlon.
27.
Atletik merupakan cabang olahraga yang diperlombakan pada olimpiade pertama pada...
Correct Answer
A. A. 776 SM
Explanation
Atletik merupakan cabang olahraga yang diperlombakan pada olimpiade pertama pada tahun 776 SM.
28.
Induk organisasi untuk olahraga atletik di Indonesia adalah...
Correct Answer
B. B. PASI
Explanation
The correct answer is b. PASI. PASI stands for Persatuan Atletik Seluruh Indonesia, which translates to the Indonesian Athletics Association. This organization is responsible for overseeing and promoting athletics in Indonesia. They organize competitions, train athletes, and represent Indonesia in international athletics events.
29.
Atletik termasuk di dalam Olimpiade modern pada tahun..
Correct Answer
A. A. 1896
Explanation
Athletics was included in the modern Olympics in 1896. This was the first year of the modern Olympic Games held in Athens, Greece. The inclusion of athletics in the Olympics was significant as it showcased the importance of physical prowess and competition in the sporting event.
30.
Induk organisasi untuk olahraga atletik di dunia adalah...
Correct Answer
B. B. IAAF
Explanation
The correct answer is b. IAAF. IAAF stands for the International Association of Athletics Federations, which is the governing body for the sport of athletics worldwide. They are responsible for organizing and regulating athletic competitions at the international level, setting rules and standards for athletes, and promoting the development of the sport globally. FIFA, FIBA, and BWF are governing bodies for football, basketball, and badminton respectively, but they are not specifically related to athletics.
31.
Tahun IAAF dibentuk...
Correct Answer
C. C. 1912
Explanation
The correct answer is c. 1912. The International Association of Athletics Federations (IAAF) was formed in 1912.
32.
Tahun dibentuknya PASI...
Correct Answer
B. B. 1950
Explanation
PASI is an acronym for Persatuan Atletik Seluruh Indonesia, which translates to the Indonesian Athletics Association. The question is asking for the year when PASI was formed. The correct answer is b. 1950, which means PASI was established in 1950.
33.
International Amateur Athletic Federation (IAAF) terbentuk di negara...
Correct Answer
B. B. Swedia
Explanation
The correct answer is b. Swedia. The International Amateur Athletic Federation (IAAF) was formed in Sweden.
34.
Kejuaraan Dunia Atletik pertama berlangsung setelah disetujui Pertemuan Dewan IAAF di..
Correct Answer
A. A. Puerto Rico
Explanation
The first World Athletics Championship took place after being approved by the IAAF Council in Puerto Rico.
35.
Kejuaraan dunia atletik pertama kali dilangsungkan di...
Correct Answer
A. A. Helsinki-Finlandia
Explanation
The correct answer is a. Helsinki-Finlandia. The first World Athletics Championships were held in Helsinki, Finland. This event took place in 1983 and marked the beginning of a biennial competition that showcases the world's best athletes in various track and field events. Helsinki was chosen as the host city due to its rich athletic history and its state-of-the-art facilities. The championships have since become a prestigious event in the world of athletics, attracting top athletes from around the globe.
36.
Jika peserta lompat jauh kurang dari 8 orang maka setiap orang berhak melakukan lompatan sebanyak …..
Correct Answer
D. D. 6 kali
Explanation
If there are less than 8 participants in long jump, each person is entitled to make 6 jumps.
37.
Cara mendarat yang benar pada lompat jauh adalah …..
Correct Answer
A. A. Kaki diluruskan
Explanation
The correct answer is a. Kaki diluruskan. This means that the correct landing technique in long jump is to straighten the legs. This is important to ensure a proper and stable landing, as well as to maximize the distance covered in the jump. By straightening the legs, the athlete can effectively absorb the impact and maintain balance upon landing.
38.
Hal-hal yang perlu dihindari dalam lompat jauh adalah …..
Correct Answer
B. B. Memperpendek atau memperpanjang langkah terakhir sebelum bertolak
Explanation
The correct answer states that one should avoid shortening or lengthening the final step before taking off in long jump. This is because the length of the final step plays a crucial role in generating the necessary momentum and power for a successful jump. Shortening or lengthening this step can disrupt the athlete's rhythm and affect their takeoff technique, leading to a suboptimal jump.
39.
Pekerjaan utama pelari untuk mendahului lawan dalam setia lomba lari harus dilakukan pada jarak …..
Correct Answer
B. B. 200 meter terakhir
Explanation
The main job of a runner to overtake opponents in a race should be done in the last 200 meters.
40.
Faktor utama pemberi kontribusi terhadap lari jarak menengah adalah …..
Correct Answer
E. E. Distribusi energi pada keseluruhan jarak tempuh
Explanation
The main factor contributing to long-distance running is the distribution of energy throughout the entire distance. This means that the runner needs to pace themselves and manage their energy levels effectively to maintain a consistent speed throughout the race. If the energy is not distributed properly, the runner may exhaust themselves too quickly or not have enough energy to finish the race. Therefore, the distribution of energy is crucial for success in long-distance running.
41.
Seorang pelari dianggap masuk finish apabila ….. telah memasuki finish.
Correct Answer
D. D. Kepalanya
Explanation
A runner is considered to have finished when their head has crossed the finish line. This is because the head is the highest point on the body and crossing the finish line with the head signifies that the entire body has completed the race. The other options, such as the legs, hands, and back, are not accurate indicators of finishing the race as they can still be in motion while the head has already crossed the finish line.
42.
Kejuaraan dunia atletik pertama kali dilangsungkan pada tahun...
Correct Answer
B. B. 1983
Explanation
The correct answer is 1983. The first World Athletics Championships took place in 1983.
43.
Kejuaraan dunia atletik ke-2 dilangsungkan di...
Correct Answer
C. C. Roma-Italia
Explanation
The second World Athletics Championship was held in Rome, Italy.
44.
Kejuaraan dunia atletik ke-2 dilangsungkan pada tahun...
Correct Answer
A. A. 1987
Explanation
The second World Athletics Championship was held in 1987.
45.
Kejuaraan dunia atletik ke-3 dilangsungkan di...
Correct Answer
B. B. Tokyo-Jepang
Explanation
The correct answer is b. Tokyo-Jepang. The explanation for this answer is that the third World Athletics Championship took place in Tokyo, Japan. This can be inferred from the information provided in the question, where the options mention different cities and countries. Since Tokyo is located in Japan, the correct answer is b.
46.
Kejuaraan dunia atletik ke-3 dilangsungkan pada tahun...
Correct Answer
B. B. 1991
Explanation
The correct answer is 1991. This is because the question is asking about the 3rd World Athletics Championship, and it specifies that it took place in a certain year. Therefore, we can conclude that the correct year for the 3rd World Athletics Championship is 1991.
47.
Kejuaraan dunia atletik ke-4 dilangsungkan di...
Correct Answer
C. C. Stuttgard-Jerman
Explanation
The correct answer is c. Stuttgard-Jerman. The 4th World Athletics Championship was held in Stuttgard, Germany.
48.
Kejuaraan dunia atletik ke-4 dilangsungkan pada tahun...
Correct Answer
D. D. 1993
Explanation
The fourth World Athletics Championship took place in 1993.
49.
Kejuaraan dunia atletik ke-5 dilangsungkan di...
Correct Answer
A. A. Ghothenburg-Swedia
Explanation
The 5th World Athletics Championship was held in Ghothenburg, Sweden.
50.
Kejuaraan dunia atletik ke-5 dilangsungkan pada tahun...
Correct Answer
C. C. 1995
Explanation
The correct answer is c. 1995. The explanation for this answer is that the 5th World Athletics Championship was held in 1995.