Smile And Be Friendly - Quiz 1
This quiz is based on the information that was presented at the Smile and Be Friendly L&L. The PPT is available to review on the intranet.
- 1.What are Karen's 3 Golden Rules for this holiday season?
- A.
Avoid food tables, drink lots of water, smart eating (80/20)
- B.
Weigh in weekly, daily movement, smart eating (80/20)
- C.
Daily movement, pick a treat day, skip meals
- D.
Weigh in weekly, avoid all treats, daily movement
- 2.Which of the following is a potential benefit to eating healthy this holiday season?
- A.
No weight gain
- B.
Better mood
- C.
Hormonal balance
- D.
Better sleep patterns
- E.
Less cravings
- F.
Feeling successful
- G.
All of the above
- 3.You can have a healthier Thanksgiving Day by doing the following (check all that apply):
- A.
Choosing healthy portions
- B.
Eating breakfast
- C.
Exercising in the morning
- D.
Take a nap after your meal
- E.
Drink water throughout the day
- F.
Increase your vitamin C intake for the day
- G.
Put vegetables first in line on your buffet
- H.
Avoid fun at all costs
- 4.Which of the following is NOT a good way to tackle the Holiday food tables?
- A.
Skip meals
- B.
Visit the table only once
- C.
Bring healthier options
- D.
Portion control treats
- 5.Which of the following can help you get your daily movement this holiday season?
- A.
Make it a family event
- B.
Exercise wherever you are
- C.
Park furthest away from stores
- D.
Keep the focus on fun workouts
- E.
Get at least 20 minutes daily
- F.
Try a fitness class
- G.
Workout with a friend
- H.
Walk as a group at lunch
- I.
All of the above!
- 6.Which of the following is NOT a healthy recipe substitution?
- A.
Substitute 2 egg whites for 1 whole egg
- B.
Substitute dark chocolate for milk chocolate
- C.
Substitute margarine for butter
- D.
Substitute agave nectar or honey for sugar
Questions: 6 | Attempts: 464 | Last updated: Aug 19, 2020
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