Smile And Be Friendly - Quiz 1

6 Questions | Total Attempts: 464

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Smile And Be Friendly - Quiz 1

This quiz is based on the information that was presented at the Smile and Be Friendly L&L. The PPT is available to review on the intranet.


Questions and Answers
  • 1. 
    What are Karen's 3 Golden Rules for this holiday season?
    • A. 

      Avoid food tables, drink lots of water, smart eating (80/20)

    • B. 

      Weigh in weekly, daily movement, smart eating (80/20)

    • C. 

      Daily movement, pick a treat day, skip meals

    • D. 

      Weigh in weekly, avoid all treats, daily movement

  • 2. 
    Which of the following is a potential benefit to eating healthy this holiday season?
    • A. 

      No weight gain

    • B. 

      Better mood

    • C. 

      Hormonal balance

    • D. 

      Better sleep patterns

    • E. 

      Less cravings

    • F. 

      Feeling successful

    • G. 

      All of the above

  • 3. 
    You can have a healthier Thanksgiving Day by doing the following (check all that apply):
    • A. 

      Choosing healthy portions

    • B. 

      Eating breakfast

    • C. 

      Exercising in the morning

    • D. 

      Take a nap after your meal

    • E. 

      Drink water throughout the day

    • F. 

      Increase your vitamin C intake for the day

    • G. 

      Put vegetables first in line on your buffet

    • H. 

      Avoid fun at all costs

  • 4. 
    Which of the following is NOT a good way to tackle the Holiday food tables?
    • A. 

      Skip meals

    • B. 

      Visit the table only once

    • C. 

      Bring healthier options

    • D. 

      Portion control treats

  • 5. 
    Which of the following can help you get your daily movement this holiday season?
    • A. 

      Make it a family event

    • B. 

      Exercise wherever you are

    • C. 

      Park furthest away from stores

    • D. 

      Keep the focus on fun workouts

    • E. 

      Get at least 20 minutes daily

    • F. 

      Try a fitness class

    • G. 

      Workout with a friend

    • H. 

      Walk as a group at lunch

    • I. 

      All of the above!

  • 6. 
    Which of the following is NOT a healthy recipe substitution? 
    • A. 

      Substitute 2 egg whites for 1 whole egg

    • B. 

      Substitute dark chocolate for milk chocolate

    • C. 

      Substitute margarine for butter

    • D. 

      Substitute agave nectar or honey for sugar

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