Smile And Be Friendly - Quiz 1 - Trivia & Questions

6 Questions | By Catherine Halcomb | Updated: Mar 19, 2022 | Attempts: 472

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This quiz is based on the information that was presented at the Smile and Be Friendly L&L. The PPT is available to review on the intranet.

Questions and Answers

1.

What are Karen's 3 Golden Rules for this holiday season?
- A.
  
  Avoid food tables, drink lots of water, smart eating (80/20)
- B.
  
  Weigh in weekly, daily movement, smart eating (80/20)
- C.
  
  Daily movement, pick a treat day, skip meals
- D.
  
  Weigh in weekly, avoid all treats, daily movement
Correct Answer
B. Weigh in weekly, daily movement, smart eating (80/20)
2.

Which of the following is a potential benefit to eating healthy this holiday season?
- A.
  
  No weight gain
- B.
  
  Better mood
- C.
  
  Hormonal balance
- D.
  
  Better sleep patterns
- E.
  
  Less cravings
- F.
  
  Feeling successful
- G.
  
  All of the above
Correct Answer
G. All of the above
3.

Which of the following is NOT a good way to tackle the Holiday food tables?
- A.
  
  Skip meals
- B.
  
  Visit the table only once
- C.
  
  Bring healthier options
- D.
  
  Portion control treats
Correct Answer
A. Skip meals
4.

You can have a healthier Thanksgiving Day by doing the following (check all that apply):
- A.
  
  Choosing healthy portions
- B.
  
  Eating breakfast
- C.
  
  Exercising in the morning
- D.
  
  Take a nap after your meal
- E.
  
  Drink water throughout the day
- F.
  
  Increase your vitamin C intake for the day
- G.
  
  Put vegetables first in line on your buffet
- H.
  
  Avoid fun at all costs
Correct Answer(s)
A. Choosing healthy portions
B. Eating breakfast
C. Exercising in the morning
E. Drink water throughout the day
G. Put vegetables first in line on your buffet
5.

Which of the following can help you get your daily movement this holiday season?
- A.
  
  Make it a family event
- B.
  
  Exercise wherever you are
- C.
  
  Park furthest away from stores
- D.
  
  Keep the focus on fun workouts
- E.
  
  Get at least 20 minutes daily
- F.
  
  Try a fitness class
- G.
  
  Workout with a friend
- H.
  
  Walk as a group at lunch
- I.
  
  All of the above!
Correct Answer
I. All of the above!
6.

Which of the following is NOT a healthy recipe substitution?
- A.
  
  Substitute 2 egg whites for 1 whole egg
- B.
  
  Substitute dark chocolate for milk chocolate
- C.
  
  Substitute margarine for butter
- D.
  
  Substitute agave nectar or honey for sugar
Correct Answer
C. Substitute margarine for butter

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Current Version
Mar 19, 2022

Quiz Edited by
ProProfs Editorial Team
Nov 21, 2016

Quiz Created by
Catherine Halcomb

Smile And Be Friendly - Quiz 1

What are Karen's 3 Golden Rules for this holiday season?

Which of the following is a potential benefit to eating healthy this holiday season?

Which of the following is NOT a good way to tackle the Holiday food tables?

You can have a healthier Thanksgiving Day by doing the following (check all that apply):

Which of the following can help you get your daily movement this holiday season?

Which of the following is NOT a healthy recipe substitution?