Smile and Be Friendly - Quiz 1

1. Which of the following can help you get your daily movement this holiday season?

Make it a family event

Exercise wherever you are

Park furthest away from stores

Keep the focus on fun workouts

Get at least 20 minutes daily

Try a fitness class

Workout with a friend

Walk as a group at lunch

All of the above!

2. Which of the following is a potential benefit to eating healthy this holiday season?

No weight gain

Better mood

Hormonal balance

Better sleep patterns

Less cravings

Feeling successful

All of the above

3. Which of the following is NOT a good way to tackle the Holiday food tables?

Skip meals

Visit the table only once

Bring healthier options

Portion control treats

4. What are Karen's 3 Golden Rules for this holiday season?

Avoid food tables, drink lots of water, smart eating (80/20)

Weigh in weekly, daily movement, smart eating (80/20)

Daily movement, pick a treat day, skip meals

Weigh in weekly, avoid all treats, daily movement

5. Which of the following is NOT a healthy recipe substitution?

Substitute 2 egg whites for 1 whole egg

Substitute dark chocolate for milk chocolate

Substitute margarine for butter

Substitute agave nectar or honey for sugar

6. You can have a healthier Thanksgiving Day by doing the following (check all that apply):

Choosing healthy portions

Eating breakfast

Exercising in the morning

Take a nap after your meal

Drink water throughout the day

Increase your vitamin C intake for the day

Put vegetables first in line on your buffet

Avoid fun at all costs

Submit