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This training is valid for 1.0 hours of Foster Parent Relicensing hours.
8.5-9.25 hours
8 hours
5.25-6.5 hours
7-8 hours
True
False
This stage encourages the formation of memories and learning.
REM plays a role in healthy vision.
It is the time in sleep when no dreaming happens.
It only happens once a night.
Social interaction upon waking.
Making our bed.
Setting an alarm 20 minutes before you need to get up.
A glass of milk or small snack before bed.
False
True
Light
Temperature
Exercise
Age
Bidirectional—meaning that each can impact the other
Not well understood by science
None
Unilateral—meaning only on one level
All answers are correct
Light
Technology
Social interaction
A consistent wake up time and routine
Relaxing by watching TV in bed
Encourage taking a nap whenever they feel tired
Talking with friends before bed.
All these answers are correct.
Stronger immune system and physical development
Memory consolidation and learning
Emotional processing and positive outlook
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