Self-care For Foster Parents (Oh)

Thank you for starting the Self-Care for Foster Parents quiz. To begin, enter your full name and email address. By clicking start you confirm that you have viewed the entire video. You will have 3 attempts to pass this quiz with a score of 80% o... see morehigher. If you do not pass, the quiz will be locked. To unlock the quiz, email Center Support at centersupport@usf. Edu and let us know which state you reside in and what quiz you need unlocked. The quiz will be unlocked within 1 business day of the request. Once unlocked, you will be required to re-watch the training video and attempt the quiz again.
**You must also certify that you have watched the accompanying video in its entirety by entering your initials in the certify box below. **
Upon successful completion of the following quiz a certificate screen will appear and you will automatically receive a confirmation email with a link to your certificate. Right-click on the image to save or print the certificate. This training is valid for 0.5 of Foster Parent Re-licensing hours.
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Self-care For Foster Parents (Oh)

1. Achieving more balance in your life is a benefit of practicing Self-Care.

2.

What first name or nickname would you like us to use?

2. Both play and _______ are necessary to be healthy and productive.

3. Which is NOT included as a result of Play?

4. It is okay to say no because it means _________________.

5. Drops in _________ can trigger stress responses, causing you to feel “hangry”

6. Self-Care activities and practices _________ health & well-being.

7. Symptoms of Caregiver Burnout are; Sleeping issues, _________ and Anxiety

8. All of the following are examples of Mindfulness practicing EXCEPT:

9. Changing up your daily routine by taking a new route to work can increase ____________

10. Compassion Fatigue and Burnout basically mean the same thing.