Self-care For Foster Parents (CA)

Thank you for starting the Self-Care for Foster Parents quiz. To begin, enter your full name and email address. By clicking start you confirm that you have viewed the entire video. You will have 3 attempts to pass this quiz with a score of 80% or higher. If you do... see morenot pass, the quiz will be locked. To unlock the quiz, email Center Support at centersupport@usf. Edu and let us know which state you reside in and what quiz you need unlocked. The quiz will be unlocked within 1 business day of the request. Once unlocked, you will be required to re-watch the training video and attempt the quiz again.
Upon successful completion of the following quiz a certificate screen will appear and you will automatically receive a confirmation email with a link to your certificate. Right-click on the image to save or print the certificate. This training is valid for 0.5 Foster Parent Re-licensing hours. see less

Self-care For Foster Parents (CA)

1. Achieving more balance in your life is a benefit of practicing Self-Care.

2.

What first name or nickname would you like us to use?

2. Both play and _______ are necessary to be healthy and productive.

3. Self-Care activities and practices _________ health & well-being.

4. It is okay to say no because it means _________________.

5. Changing up your daily routine by taking a new route to work can increase ____________

6. Symptoms of Caregiver Burnout are; Sleeping issues, _________ and Anxiety

7. Which is NOT included as a result of Play?

8. Drops in _________ can trigger stress responses, causing you to feel “hangry”

9. All of the following are examples of Mindfulness practicing EXCEPT:

10. Compassion Fatigue and Burnout basically mean the same thing.