Pump Up The Volume

5 Questions | Total Attempts: 30

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Pump Up The Volume Quizzes & Trivia

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Questions and Answers
  • 1. 
    _____ oil has been shown to be the most filling fat.
  • 2. 
    If you make a consistent effort to load up on high-volume foods that are low in calories, you won't have room for the other junk that often ruins your best weight loss intentions.
    • A. 

      True

    • B. 

      False

  • 3. 
    Which of the following are on Dr. Ann's list of superstar foods for appetite control? (Check all that apply.)
    • A. 

      Non-starchy vegetables like cabbage, kale, peppers and tomatoes

    • B. 

      Plan proteins like whole soy foods and beans

    • C. 

      Non-tropical fruits like berries, cherries, and melons.

    • D. 

      Full-fat dairy products and meats

  • 4. 
    One great action step to fill up on healthy, lower calories foods is to fill at least 1/2 your plate up with veggies.
    • A. 

      True

    • B. 

      False

  • 5. 
    Filling up on fruits and _____ is one of the most powerful pathways to help you eat less.