Pump Up The Volume

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1. _____ oil has been shown to be the most filling fat.

In a report about how various natural fats affect satiety, olive oil came out on top as the most filling.

Explanation

In a report about how various natural fats affect satiety, olive oil came out on top as the most filling.

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2. If you make a consistent effort to load up on high-volume foods that are low in calories, you won't have room for the other junk that often ruins your best weight loss intentions.

True

False

When it comes to eating less, it really boils down to quantity...and quality. High-volume, low-calorie foods help fill you up so you don't have room for the other junk.

Explanation

When it comes to eating less, it really boils down to quantity...and quality. High-volume, low-calorie foods help fill you up so you don't have room for the other junk.

3. One great action step to fill up on healthy, lower calories foods is to fill at least 1/2 your plate up with veggies.

True

False

Eating less with more fruits and vegetables is not only health; it can be life changing and delicious. One simple step to success is to fill 1/2 your plate up with veggies before dishing up the rest of your meal.

Explanation

4. Which of the following are on Dr. Ann's list of superstar foods for appetite control? (Check all that apply.)

Non-starchy vegetables like cabbage, kale, peppers and tomatoes

Plan proteins like whole soy foods and beans

Non-tropical fruits like berries, cherries, and melons.

Full-fat dairy products and meats

Dr. Ann's superstar list includes LEAN animal proteins, plant proteins, non-starchy veggies, mushrooms, non-tropical fruits, physically intact whole grains and high fiber cereals.

Explanation

Dr. Ann's superstar list includes LEAN animal proteins, plant proteins, non-starchy veggies, mushrooms, non-tropical fruits, physically intact whole grains and high fiber cereals.

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5. Filling up on fruits and _____ is one of the most powerful pathways to help you eat less.

Volumizing with veggies and fruits can help you lose weight and eat less - plus boost the nutritional quality of your diet.

Explanation

Volumizing with veggies and fruits can help you lose weight and eat less - plus boost the nutritional quality of your diet.

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Current Version
Mar 19, 2022

Quiz Edited by
ProProfs Editorial Team
Mar 17, 2016

Quiz Created by
Alightfoot