Pump Up The Volume

1.

_____ oil has been shown to be the most filling fat.

Correct Answer(s)
olive

Explanation
In a report about how various natural fats affect satiety, olive oil came out on top as the most filling.

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4
2.

If you make a consistent effort to load up on high-volume foods that are low in calories, you won't have room for the other junk that often ruins your best weight loss intentions.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
When it comes to eating less, it really boils down to quantity...and quality. High-volume, low-calorie foods help fill you up so you don't have room for the other junk.

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3.

Which of the following are on Dr. Ann's list of superstar foods for appetite control? (Check all that apply.)
- A.
  
  Non-starchy vegetables like cabbage, kale, peppers and tomatoes
- B.
  
  Plan proteins like whole soy foods and beans
- C.
  
  Non-tropical fruits like berries, cherries, and melons.
- D.
  
  Full-fat dairy products and meats
Correct Answer(s)
A. Non-starchy vegetables like cabbage, kale, peppers and tomatoes
B. Plan proteins like whole soy foods and beans
C. Non-tropical fruits like berries, cherries, and melons.

Explanation
Dr. Ann's superstar list includes LEAN animal proteins, plant proteins, non-starchy veggies, mushrooms, non-tropical fruits, physically intact whole grains and high fiber cereals.

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4.

One great action step to fill up on healthy, lower calories foods is to fill at least 1/2 your plate up with veggies.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Eating less with more fruits and vegetables is not only health; it can be life changing and delicious. One simple step to success is to fill 1/2 your plate up with veggies before dishing up the rest of your meal.

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5.

Filling up on fruits and _____ is one of the most powerful pathways to help you eat less.

Correct Answer
vegetables, veggies

Explanation
Volumizing with veggies and fruits can help you lose weight and eat less - plus boost the nutritional quality of your diet.

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4

Pump Up The Volume

_____ oil has been shown to be the most filling fat.

If you make a consistent effort to load up on high-volume foods that are low in calories, you won't have room for the other junk that often ruins your best weight loss intentions.

Which of the following are on Dr. Ann's list of superstar foods for appetite control? (Check all that apply.)

One great action step to fill up on healthy, lower calories foods is to fill at least 1/2 your plate up with veggies.

Filling up on fruits and _____ is one of the most powerful pathways to help you eat less.