Professional Development Quiz Questions
Chaper 1: Professional Development
- 1.The art and science of beauty care is defined as:
- A.
Charisma
- B.
Personal hygiene
- C.
Cosmetology
- D.
Ethical conduct
- 2.How many hours of sleep do most people need to function properly?
- A.
1 to 2
- B.
3 to 4
- C.
6 to 8
- D.
9 to 12
- 3.Which of the following activities is NOT a recomeded way to relax and get away from it all?
- A.
Reading a book
- B.
Going for a walk
- C.
Listening to music
- D.
Sleeping 1 to 2 hours a day
- 4.What will make you feel, look and work better?
- A.
Skipping lunch
- B.
Drinking coffee
- C.
Sleeping 1 to 2 hours a day
- D.
A regular exercise program
- 5.Which of the following activities helps stimulate blood circulation in your body?
- A.
Watching tv
- B.
Reading a good book
- C.
Listening to music
- D.
Exercise
- 6.Worry is an emotion that could have which of the following effects?
- A.
Vitalize mental health
- B.
Injurious to mental health
- C.
Tones muscles
- D.
Stimulates exercise
- 7.Which of the following items is one of the three energy nutrients almost all foods contain?
- A.
Fats
- B.
Salt
- C.
Sugar
- D.
Calories
- 8.The energy contained in food is measured in:
- A.
Degrees
- B.
Protein content
- C.
Calories
- D.
Fat content
- 9.The energy in food can be stored in the body as:
- A.
Fat
- B.
Protein
- C.
Carbohydrates
- D.
Vitamins
- 10.The science that deals with healthful livng is called:
- A.
Hygiene
- B.
Nutrition
- C.
Ergonomics
- D.
Mental health
- 11.The pratice of public hygiene covers all of the following health issues EXCEPT:
- A.
Impure air
- B.
Bad breath
- C.
Poor ventilation
- D.
Improper use of food
- 12.Bathing regularly with soap, using deodorant and washing clothes are examples of:
- A.
Oral hygiene
- B.
Public sanitiation
- C.
Personal hygiene
- D.
Excessive grooming
- 13.Halitosis is the technical term for:
- A.
Poor posture
- B.
Bad breath
- C.
Poor nutrition
- D.
Poor public hygiene
- 14.Healthy skin is dependent on all of the following health techniques EXCEPT:
- A.
Rest
- B.
Exercise
- C.
Good nutrition
- D.
Lack of sleep
- 15.Which of the following statements is true about contouring?
- A.
Light colors broaden
- B.
Light colors narrow
- C.
Dark colors broaden
- D.
Ligh colors can narrow or broaden
- 16.An overly wide jaw can be visually narrowed by applying:
- A.
Lighter contour creme on the inner areas of the jaw
- B.
Darker contour creme on the outer areas of the jawline
- C.
Lighter contour creme on the outer areas of the jawline
- D.
Lighter contour creme around the lips
- 17.What type of shoes should be worn to reduce the fatigue from standing all day?
- A.
Old
- B.
Tennis
- C.
High-heeled
- D.
Low, broad-heeled
- 18.A foot doctor is called a:
- A.
Psychologist
- B.
Gynecologist
- C.
Pediatrician
- D.
Podiatrist
- 19.Maintaining good posture and moving properly will:
- A.
Present an attractive image
- B.
Cause injury
- C.
Cause fatigue
- D.
Hurt your feet
- 20.All of the following activities can help prevent neck and back strain EXCEPT:
- A.
Working with the back straight
- B.
Using freestanding shampoo bowls
- C.
Reaching overhead for supplies
- D.
Adjusting the height of the client's chair
- 21.All of the following movements cause carpal tunnel EXCEPT:
- A.
Bending your wrist a lot
- B.
Repeating a motion over and over
- C.
Gripping with force
- D.
Using sharp shears
- 22.Facial expressions, posture and poise are examples of:
- A.
Hygiene
- B.
Public hygiene
- C.
Verbal communication
- D.
Nonverbal communication
- 23.The exchange of thoughts, ideas or feelings with someone is called:
- A.
Public relations
- B.
Personality
- C.
Communication
- D.
Language
- 24.To be a good communicator, you also have to be:
- A.
Loud
- B.
A good story teller
- C.
A good listener
- D.
Able to stretch the truth
- 25.An outward reflection of your feelings, thoughts, attitudes and nature defines your:
- A.
Hygiene
- B.
Posture
- C.
Personality
- D.
Sense of humor
Questions: 19 | Attempts: 807 | Last updated: Mar 20, 2022
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