Pendidikan Jasmani Dan Kesihatan Lelaki_lompat Jauh 19 Jun 20

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  • 1/10 Questions

    Lompat jauh adalah acara yang memerlukan peserta untuk berlari, melonjak dan melompat sejauh yang boleh di kawasan pendaratan.

    • True
    • False
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About This Quiz

HIDUP DAN MATI KERANA ALLAH. . .

Pendidikan Jasmani Dan Kesihatan Lelaki_lompat Jauh 19 Jun 20 - Quiz

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  • 2. 

    Lompatan dikira batal sekiranya hujung kaki melepasi lebar papan lonjakan.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    This statement is true because in the context of a jump, if the tip of the foot crosses over the width of the jumping board, the jump is considered invalid or canceled. This means that for a jump to be valid, the foot must not go beyond the width of the board.

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  • 3. 

    Sila pilih DUA aspek keselamatan yang perlu diambilkira semasa aktiviti melompat jauh.

    • Pakaian yang bersesuaian

    • Perlu memakai topi keselamatan

    • Trek larian yang rata

    • Mesti memakai seluar panjang

    Correct Answer(s)
    A. Pakaian yang bersesuaian
    A. Trek larian yang rata
    Explanation
    Dalam aktiviti melompat jauh, terdapat dua aspek keselamatan yang perlu diambil kira. Pertama, pakaian yang bersesuaian penting kerana ia boleh memberikan perlindungan kepada anggota badan dan mengurangkan risiko kecederaan. Kedua, trek larian yang rata juga penting kerana permukaan yang tidak rata boleh menyebabkan kecelaruan atau jatuh semasa melompat. Dengan memilih pakaian yang bersesuaian dan trek larian yang rata, risiko kecederaan semasa aktiviti melompat jauh dapat dikurangkan.

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  • 4. 

    Nyatakan satu ciri kasut yang sesuai digunakan oleh peserta lompat jauh.

    • Kasut rata dan kurang licin

    • Kasut berpaku dan bertumit plastik 

    • Kasut berstud dan kurang geseran

    • Kasut sukan 

    Correct Answer
    A. Kasut berpaku dan bertumit plastik 
    Explanation
    The correct answer is "kasut berpaku dan bertumit plastik". This is because participants in long jump require shoes with spikes to provide better traction and grip on the surface. The plastic heel also helps in providing stability and support during the jump.

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  • 5. 

    Penggunaan gaya layar menuntut peserta untuk meletakkan tangan di punggung semasa layangan dilakukan.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that the use of a screen style requires participants to place their hands on their backs while flying a kite. This statement is incorrect. The use of a screen style does not require participants to place their hands on their backs while flying a kite. Therefore, the correct answer is false.

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  • 6. 

    Di antara berikut, yang manakah BUKAN merupakan fasa-fasa lompat jauh? Sila pilih satu.

    • Fasa pijakan

    • Fasa lonjakan

    • Fasa lari landas

    • Fasa mendarat

    Correct Answer
    A. Fasa pijakan
    Explanation
    The correct answer is "fasa pijakan" because it translates to "phase of stepping" in English, which is not a phase in long jump. The other options, "fasa lonjakan" (phase of jumping), "fasa lari landas" (phase of take-off), and "fasa mendarat" (phase of landing), are all phases that are involved in the long jump event.

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  • 7. 

    Terdapat 3 gaya di dalam acara lompat jauh.  Salah satunya gaya gantung.  Sila pilih DUA lagi gaya lompat jauh yang lain.

    • Gaya bebas

    • Gaya layang

    • Gaya layar

    • Gaya kayuh

    Correct Answer(s)
    A. Gaya layar
    A. Gaya kayuh
    Explanation
    The correct answer is "gaya layar" and "gaya kayuh". These are the two other styles of long jump besides "gaya gantung". "Gaya layar" refers to the sailing style, where the athlete extends their body horizontally in mid-air, resembling a sail. "Gaya kayuh" is the rowing style, where the athlete vigorously moves their arms and legs in a rowing motion while in mid-air. Both of these styles are commonly used in long jump competitions.

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  • 8. 

    Peserta tidak dibenarkan melonjak sebelum tiba di papan lonjakan

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement "Peserta tidak dibenarkan melonjak sebelum tiba di papan lonjakan" translates to "Participants are not allowed to jump before reaching the jumping board." The correct answer is False because it contradicts the statement. Participants are actually not allowed to jump before reaching the jumping board.

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  • 9. 

    Di antara berikut, yang manakah ciri-ciri yang tepat berkenaan papan lonjakan?

    • Saiz papan ialah 1.55 meter panjang dan 30 cm lebar

    • Saiz papan ialah 1.00 meter dan 12 cm lebar

    • Saiz papan adalah bebas

    • Saiz papan ialah 1.22 meter panjang dan 20 cm lebar

    Correct Answer
    A. Saiz papan ialah 1.22 meter panjang dan 20 cm lebar
    Explanation
    The correct answer is "saiz papan ialah 1.22 meter panjang dan 20 cm lebar". This answer states the specific dimensions of the jump board, which are 1.22 meters in length and 20 cm in width. This indicates that the jump board has a fixed size and is not arbitrary or variable in size.

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  • 10. 

    Fleksi bahagian badan yang berfungsi menyerap daya pendaratan adalah...

    • Tapak kaki

    • Tumit

    • Paha

    • Lutut

    Correct Answer
    A. Lutut
    Explanation
    The knee joint is responsible for absorbing the impact of landing. It acts as a shock absorber, reducing the force exerted on the rest of the body when landing from a jump or during activities such as running or walking. The knee joint is made up of bones, ligaments, tendons, and cartilage, which work together to provide stability and cushioning. When the knee bends, it helps to dissipate the force of landing, protecting the rest of the body from excessive impact.

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  • Current Version
  • Jul 22, 2024
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 19, 2020
    Quiz Created by
    Rushidi
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