Track & Field And Fitness Concepts Quiz

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Track & Field And Fitness Concepts Quiz - Quiz

Are you an athlete or trying to be one? You must take this track & field and fitness concepts quiz to check your preparation for becoming an athlete. This is a quiz on Track & Field and Fitness concepts (like Heart Rate, the Cardiovascular System, and Aerobic & Anaerobic Exercise). If you think you are prepared well, this quiz will give you confidence. All the best! You can share it with others too so that they can also prepare themselves with all the knowledge.


Questions and Answers
  • 1. 

    Which of the following Track & Field Events would be considered Anaerobic?

    • A.

      Shot Put

    • B.

      Marathon

    • C.

      3,000 Meter run

    • D.

      10,000 Meter run

    • E.

      None of the above

    Correct Answer
    A. Shot Put
    Explanation
    Shot Put would be considered an anaerobic track and field event because it involves short bursts of intense effort and power. Anaerobic activities rely on the body's stored energy sources, such as ATP and glycogen, rather than oxygen. Shot Put requires explosive strength and power to throw the heavy shot put ball as far as possible, which primarily relies on the anaerobic energy system. In contrast, the Marathon, 3,000 Meter run, and 10,000 Meter run are considered aerobic events as they require sustained endurance and utilize the aerobic energy system, which relies on oxygen for energy production.

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  • 2. 

    Name 1 of the four parts of the Cardiovascular System.

    Correct Answer
    Lungs, Heart, Blood, Blood vessels
    Explanation
    The cardiovascular system consists of four main parts: the lungs, heart, blood, and blood vessels. The lungs are responsible for oxygenating the blood by removing carbon dioxide and supplying oxygen. The heart pumps the oxygenated blood to the rest of the body through the blood vessels. The blood carries oxygen, nutrients, hormones, and waste products throughout the body. The blood vessels, including arteries, veins, and capillaries, transport the blood to and from the heart and various organs and tissues.

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  • 3. 

    In regards to fitness, what does THR stand for?

    Correct Answer
    Target Heart Rate
    target heartrate
    Target Heartrate
    target heart rate
    Explanation
    THR stands for Target Heart Rate, which refers to the desired heart rate range during exercise in order to achieve optimal fitness benefits. It is important to maintain this target heart rate during workouts as it ensures that the cardiovascular system is working efficiently and effectively. By staying within the target heart rate zone, individuals can maximize the benefits of their exercise routine and improve their overall fitness level.

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  • 4. 

    Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    Aerobic exercise is defined as exercise that is performed with oxygen and involves endurance. It typically lasts for a longer duration, usually more than a few minutes, and helps improve cardiovascular fitness. This type of exercise includes activities like running, swimming, and cycling, which require continuous oxygen supply to the muscles. Therefore, the statement "Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen" is true.

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  • 5. 

    Anaerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is false because anaerobic exercise is actually exercise that is performed without oxygen. It is characterized by short bursts of intense activity, such as weightlifting or sprinting, and does not require endurance over a longer period of time.

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  • 6. 

    There are 9 (nine) events in the decathlon.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement "There are 9 (nine) events in the decathlon" is false. The decathlon is a combined event in athletics consisting of 10 track and field events. Therefore, the correct answer is False.

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  • 7. 

    A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    A. True
    Explanation
    A short sprint race, such as the 100 Meter dash, is considered a type of anaerobic exercise because it involves short bursts of intense activity that rely on the body's stored energy rather than oxygen. This type of exercise primarily uses fast-twitch muscle fibers and does not require a continuous supply of oxygen to fuel the muscles. Therefore, the statement "A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise" is true.

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  • 8. 

    The type of baton pass used in the 4x100 Meter relay race is called a ______________ pass.

    Correct Answer
    Blind
    No Look
    blind
    no look
    Explanation
    The type of baton pass used in the 4x100 Meter relay race is called a blind or no look pass. This means that the incoming runner does not look back to see if the next runner is ready to receive the baton. Instead, they rely on the timing and trust between teammates to successfully complete the pass without visual confirmation. This type of pass requires coordination and practice to ensure a seamless transition between runners.

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  • 9. 

    The 4x100 Meter relay race would be considered an Aerobic type of exercise for the four members of the relay team.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The 4x100 Meter relay race would not be considered an aerobic type of exercise for the four members of the relay team. Aerobic exercise is typically characterized by sustained, moderate-intensity activity that increases heart rate and breathing. However, the 4x100 Meter relay race is a short-distance sprint event that involves high-intensity bursts of speed, which primarily engages the anaerobic energy system. Therefore, the correct answer is false.

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  • 10. 

    Which of the following is the formula used to calculate your MHR?

    • A.

      200-10 = MHR

    • B.

      212-12 = MHR

    • C.

      220-your age = MHR

    • D.

      220-your age-your gender = MHR

    • E.

      75% of your THR = MHR

    Correct Answer
    C. 220-your age = MHR
    Explanation
    The formula used to calculate your MHR is 220 minus your age. This formula is commonly used as a rough estimate of the maximum heart rate a person can achieve during exercise. It is based on the general principle that as we age, our maximum heart rate decreases. However, it is important to note that this formula is not precise and individual variations can occur.

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  • 11. 

    Which of the following Track and Field events would be a good example of an Aerobic exercise?

    • A.

      Pole Vault

    • B.

      Discus

    • C.

      Hammer Throw

    • D.

      Marathon

    • E.

      None of the above

    Correct Answer
    D. Marathon
    Explanation
    The Marathon is a good example of an aerobic exercise because it is a long-distance running event that requires sustained effort over a prolonged period of time. Aerobic exercises are those that increase the heart rate and breathing rate, and the Marathon certainly fits this criteria. It challenges the cardiovascular system and helps improve endurance and stamina.

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  • 12. 

    In the discus, a measurement of how far the discus traveled is made from the end of the platform to where the discus stops rolling or bouncing.  True or False

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The statement is false because in the discus, the measurement of how far the discus traveled is made from the end of the platform to where the discus lands, not where it stops rolling or bouncing.

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  • 13. 

    In a relay race, the area in which you pass the baton to your teammate is called the _____________.

    • A.

      Baton Zone

    • B.

      Running Zone

    • C.

      Stick Zone

    • D.

      Passing Zone

    • E.

      Twilight Zone

    Correct Answer
    D. Passing Zone
    Explanation
    In a relay race, the area in which you pass the baton to your teammate is called the passing zone. This is the designated section of the track where the exchange of the baton between two runners takes place. It is crucial for runners to time their handoff correctly within this zone to ensure a smooth transition and avoid disqualification. The passing zone is a critical part of relay races as it requires coordination, speed, and precision between teammates.

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  • 14. 

    For maximum distance, you should throw the shot put like you do a baseball.  True or False.

    • A.

      True

    • B.

      False

    Correct Answer
    B. False
    Explanation
    The correct answer is False because throwing a shot put is different from throwing a baseball. In shot put, the technique involves a rotational movement while in baseball, it involves a linear movement. Therefore, the technique used for throwing a baseball would not maximize the distance in shot put.

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  • 15. 

    Which of the following are the three commands you hear for the start of a race?

    • A.

      On your mark, get set, go

    • B.

      On your mark, get set, run

    • C.

      Ready, set, go

    • D.

      Ready, set, gun shot

    • E.

      None of the above are correct

    Correct Answer
    A. On your mark, get set, go
    Explanation
    The correct answer is "On your mark, get set, go." This is the commonly used set of commands to start a race. "On your mark" is the command given to the runners to get into their starting positions. "Get set" is the command to prepare and get ready. "Go" is the final command to start the race. The other options either include incorrect commands like "run" or "gun shot," or they are not the standard set of commands used in races.

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  • Current Version
  • Jul 23, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Sep 11, 2009
    Quiz Created by
    Kevinoconnell

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