Track & Field And Fitness Concepts Quiz
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Are you an athlete or trying to be one? You must take this track & field and fitness concepts quiz to check your preparation for becoming an athlete. This is a quiz on Track & Field and Fitness concepts (like Heart Rate, the Cardiovascular System, and Aerobic & Anaerobic Exercise). If you think you are prepared well, this quiz will give you confidence. All the best! You can share it with others too so that they can also prepare themselves with all the knowledge.
- 1.Which of the following Track & Field Events would be considered Anaerobic?
- A.
Shot Put
- B.
Marathon
- C.
3,000 Meter run
- D.
10,000 Meter run
- E.
None of the above
- 2.Name 1 of the four parts of the Cardiovascular System.
- 3.In regards to fitness, what does THR stand for?
- 4.Aerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.
- A.
True
- B.
False
- 5.Anaerobic exercise is exercise that takes place over a longer period of time, involves endurance, and is performed with oxygen. True or False.
- A.
True
- B.
False
- 6.There are 9 (nine) events in the decathlon. True or False.
- A.
True
- B.
False
- 7.A short sprint race, like the 100 Meter dash, is a type of Anaerobic exercise. True or False.
- A.
True
- B.
False
- 8.The type of baton pass used in the 4x100 Meter relay race is called a ______________ pass.
- 9.The 4x100 Meter relay race would be considered an Aerobic type of exercise for the four members of the relay team. True or False.
- A.
True
- B.
False
- 10.Which of the following is the formula used to calculate your MHR?
- A.
200-10 = MHR
- B.
212-12 = MHR
- C.
220-your age = MHR
- D.
220-your age-your gender = MHR
- E.
75% of your THR = MHR
- 11.Which of the following Track and Field events would be a good example of an Aerobic exercise?
- A.
Pole Vault
- B.
Discus
- C.
Hammer Throw
- D.
Marathon
- E.
None of the above
- 12.In the discus, a measurement of how far the discus traveled is made from the end of the platform to where the discus stops rolling or bouncing. True or False
- A.
True
- B.
False
- 13.In a relay race, the area in which you pass the baton to your teammate is called the _____________.
- A.
Baton Zone
- B.
Running Zone
- C.
Stick Zone
- D.
Passing Zone
- E.
Twilight Zone
- 14.For maximum distance, you should throw the shot put like you do a baseball. True or False.
- A.
True
- B.
False
- 15.Which of the following are the three commands you hear for the start of a race?
- A.
On your mark, get set, go
- B.
On your mark, get set, run
- C.
Ready, set, go
- D.
Ready, set, gun shot
- E.
None of the above are correct
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