What Is Your Sleep Spirit Animal?
9 Questions
| Attempts: 856
You May Get
Dolphin
The dolphin is forever on the go and finds it hard to ever get a solid night's sleep. The dolphin even has the ability to only shut down one hemisphere of the brain when sleeping so that it can continue to swim and be aware of its surroundings. Your sleep style may be likened to that of a dolphin but we're sorry to say humans don't have the same abilities as dolphins. Humans require 7-9 hours of quality sleep a night in order to wake refreshed, function at optimum levels and ward of health issues like heart attack, stroke and some cancers. Ask our team for advice on the below five areas which are crucial to a good night's sleep: -Noise-Light-Temperature-Comfort-Support
Platypus
The platypus is the disrupted sleeper! During slumber the platypus will often act out the process of hunting and preparing its dinner making it a very loud and mobile critter at night time. Snoring, sleep anpoea and restless legs can not only really annoy our bed buddies but also detrimental to our sleep and health. Ask our team about how correcting sleep posture and eliminating allergens in the sleep environment can aid these issues.
& many more results.
Start this quiz to find your result.
Start this quiz to find your result.
Questions and Answers
- 1.Do you struggle to fall asleep?
- A.
Yes, I can lay awake for hours
- B.
No, I'm out like a light
- C.
No, I'm usually out in 10-20 minutes
- 2.How many hours of sleep do you get a night?
- A.
Less than 7 hours
- B.
7-9 hours
- C.
More than 9 hours
- 3.Do you wake with pain and stiffness in your back or neck?
- A.
Always
- B.
Sometimes
- C.
Never
- 4.Do you sleep with more than one pillow?
- A.
No
- B.
Yes
- 5.Do you wake when your partner moves at night?
- A.
Yes
- B.
No
- 6.Are you aware of waking during the night?
- A.
Yes, I wake often and struggle to get back to sleep
- B.
No, I sleep right through
- C.
Yes, I wake once or twice
- 7.What position do you sleep most in?
- A.
Back
- B.
Side
- C.
Stomach
- D.
All over the place!
- 8.Do you suffer from any of the following?
- A.
Asthma and allergies
- B.
Sleep apneoa
- C.
Restless legs syndrome
- D.
Anxiety at bedtime
- E.
None of the above
- 9.Has anyone ever told you that you snore?
- A.
Yes, a lot
- B.
Yes, but they were lying!
- C.
No
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