Find Your Sleep Spirit Animal!

The dolphin is forever on the go and finds it hard to ever get a solid night's sleep. The dolphin even has the ability to only shut down one hemisphere of the brain when sleeping so that it can continue to swim and be aware of its surroundings. Your sleep style may be likened to that of a dolphin but we're sorry to say humans don't have the same abilities as dolphins. Humans require 7-9 hours of quality sleep a night in order to wake refreshed, function at optimum levels and ward of health issues like heart attack, stroke and some cancers. Ask our team for advice on the below five areas which are crucial to a good night's sleep: -Noise-Light-Temperature-Comfort-Support

The giraffe is an awkward sleeper! During the giraffe's many short cat naps, they bend their neck all the way back to rest their head on their behind. While the giraffe's super long neck is purpose built for contortion, your human spine cannot do the same thing and poor posture at night could have you cursing your "bad back" all day long. Poor sleep posture can place unnecessary strain on your joints and muscles pain and long term issues. Ask one of our team what ideal sleep posture looks like and how it's easier improved than you think!