Cognitive Behavioural Therapy - Qp11

The statement is true because physical symptoms are indeed mainly based around the "flight and fight" response. When the body perceives a threat or danger, it triggers a physiological response known as the "flight and fight" response. This response prepares the body to either confront the threat or flee from it. As a result, physical symptoms such as increased heart rate, rapid breathing, sweating, and heightened senses may occur. These symptoms are a natural and instinctive reaction to perceived danger.

The correct answer is "Face everything and recover." This acronym, FEAR, suggests that instead of succumbing to fear, one should confront and overcome their fears in order to recover and grow. It promotes the idea of facing challenges head-on and not allowing fear to hold one back.

The statement suggests that a simple guide for the client should include a checklist of things to forget. However, this contradicts the purpose of a guide, which is typically to provide information and guidance on what to remember or do. Therefore, the correct answer is False.

Fear triggers the release of adrenaline in the body, which leads to various physical and cognitive symptoms. Thoughts racing and becoming disjointed is a common symptom of fear, as adrenaline can cause increased mental alertness and rapid thinking. Dry mouth is another symptom, as adrenaline can reduce saliva production. Trembling, wobbliness, tingling, and shaking are also common symptoms of fear, as adrenaline can stimulate the muscles and cause physical tremors. These symptoms occur due to the effects of adrenaline on the body.

Core beliefs are characterized by very strong "self-judgments" because they are deeply ingrained and often shape a person's self-perception and worldview. These beliefs are typically formed early in life and can be difficult to change, as they are deeply rooted in one's identity and sense of self. These self-judgments can be positive or negative and can greatly influence a person's thoughts, emotions, and behaviors. Therefore, it is true that core beliefs are characterized by very strong "self-judgments."

The statement suggests that failures are as valuable as successes when solving a problem for the first time. However, the correct answer is false. This implies that failures are not as valuable as successes, indicating that successes hold more importance when solving a problem for the first time.

The journal serves as a source book of positives to use in NLP work and visualization reinforcement, allowing the client to reflect on positive experiences and learn from them. It also provides a place for the client to record questions they would like to ask the therapist, facilitating communication and addressing any concerns or uncertainties. Additionally, the journal allows for a record of ranked experiences, ensuring a positive attitude towards feedback and enabling the client to track their progress and growth.