Common symptoms of fear include: (Select three)

Thoughts racing and disjointed – caused by adrenaline release

Trembling, wobbliness, tingling and shaking – effect of adrenaline stimulus

Thoughts racing and disjointed – caused by adrenaline release

Trembling, wobbliness, tingling and shaking – effect of adrenaline stimulus

Headaches – again adrenaline, and increased oxygen levels

The absolute classic reinforcement technique is a journal that serves many purposes! Some of these include: (Select three)

Provides a source book of positives to use in NLP work and visualisation reinforcement.

Provides a place for the client to record questions they would like to ask the therapist.

Allows a record of ranked experiences to ensure a positive attitude to feedback.

Allows a record of positive experiences to analyse and learn from.

Provides a source book of positives to use in NLP work and visualisation reinforcement.

Provides a place for the client to record questions they would like to ask the therapist.

Allows a record of ranked experiences to ensure a positive attitude to feedback.

Cognitive Behavioural Therapy - Qp11

1.

FEAR stands for:
- A.
  
  Fear everything and recover
- B.
  
  Face everything and recover
- C.
  
  Fear everything and repeat
- D.
  
  Face everything and repeat
Correct Answer
B. Face everything and recover

Explanation
The correct answer is "Face everything and recover." This acronym, FEAR, suggests that instead of succumbing to fear, one should confront and overcome their fears in order to recover and grow. It promotes the idea of facing challenges head-on and not allowing fear to hold one back.

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2.

Physical symptoms are mainly based around the ‘flight and fight’ response.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement is true because physical symptoms are indeed mainly based around the "flight and fight" response. When the body perceives a threat or danger, it triggers a physiological response known as the "flight and fight" response. This response prepares the body to either confront the threat or flee from it. As a result, physical symptoms such as increased heart rate, rapid breathing, sweating, and heightened senses may occur. These symptoms are a natural and instinctive reaction to perceived danger.

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3.

Common symptoms of fear include: (Select three)
- A.
  
  Thoughts racing and disjointed – caused by adrenaline release
- B.
  
  Dry mouth – adrenaline
- C.
  
  Trembling, wobbliness, tingling and shaking – effect of adrenaline stimulus
- D.
  
  Headaches – again adrenaline, and increased oxygen levels
Correct Answer(s)
A. Thoughts racing and disjointed – caused by adrenaline release
B. Dry mouth – adrenaline
C. Trembling, wobbliness, tingling and shaking – effect of adrenaline stimulus

Explanation
Fear triggers the release of adrenaline in the body, which leads to various physical and cognitive symptoms. Thoughts racing and becoming disjointed is a common symptom of fear, as adrenaline can cause increased mental alertness and rapid thinking. Dry mouth is another symptom, as adrenaline can reduce saliva production. Trembling, wobbliness, tingling, and shaking are also common symptoms of fear, as adrenaline can stimulate the muscles and cause physical tremors. These symptoms occur due to the effects of adrenaline on the body.

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4.

Core beliefs are characterised either by very strong ‘self judgements’.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Core beliefs are characterized by very strong "self-judgments" because they are deeply ingrained and often shape a person's self-perception and worldview. These beliefs are typically formed early in life and can be difficult to change, as they are deeply rooted in one's identity and sense of self. These self-judgments can be positive or negative and can greatly influence a person's thoughts, emotions, and behaviors. Therefore, it is true that core beliefs are characterized by very strong "self-judgments."

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1
0
5.

They will solve the problem first time, and indeed ‘failures’ are as valuable as ‘successes’.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement suggests that failures are as valuable as successes when solving a problem for the first time. However, the correct answer is false. This implies that failures are not as valuable as successes, indicating that successes hold more importance when solving a problem for the first time.

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1
0
6.

The absolute classic reinforcement technique is a journal that serves many purposes! Some of these include: (Select three)
- A.
  
  Allows a record of positive experiences to analyse and learn from.
- B.
  
  Provides a source book of positives to use in NLP work and visualisation reinforcement.
- C.
  
  Provides a place for the client to record questions they would like to ask the therapist.
- D.
  
  Allows a record of ranked experiences to ensure a positive attitude to feedback.
Correct Answer(s)
B. Provides a source book of positives to use in NLP work and visualisation reinforcement.
C. Provides a place for the client to record questions they would like to ask the therapist.
D. Allows a record of ranked experiences to ensure a positive attitude to feedback.

Explanation
The journal serves as a source book of positives to use in NLP work and visualization reinforcement, allowing the client to reflect on positive experiences and learn from them. It also provides a place for the client to record questions they would like to ask the therapist, facilitating communication and addressing any concerns or uncertainties. Additionally, the journal allows for a record of ranked experiences, ensuring a positive attitude towards feedback and enabling the client to track their progress and growth.

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7.

A simple guide that the client can refer to, and perhaps put in the journal, is a checklist of things to forget.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement suggests that a simple guide for the client should include a checklist of things to forget. However, this contradicts the purpose of a guide, which is typically to provide information and guidance on what to remember or do. Therefore, the correct answer is False.

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Cognitive Behavioural Therapy - Qp11

FEAR stands for:

Physical symptoms are mainly based around the ‘flight and fight’ response.

Common symptoms of fear include: (Select three)

Core beliefs are characterised either by very strong ‘self judgements’.

They will solve the problem first time, and indeed ‘failures’ are as valuable as ‘successes’.

The absolute classic reinforcement technique is a journal that serves many purposes! Some of these include: (Select three)

A simple guide that the client can refer to, and perhaps put in the journal, is a checklist of things to forget.