Muscular Strength And Endurance! Interesting Trivia Facts Quiz
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Muscular strength refers to muscle’s potential to apply to lift a maximal amount of weight for one repetition, whereas muscular endurance can is the potential to execute a specific muscular action for an extended period. This quiz has been designed to test your knowledge and make you aware of the need for muscular strength and endurance. Read the questions carefully and answer. Let's take this quiz and learn more. All the best!
- 1.A muscular strength program would include _____ number of sets, each containing ______ repetitions.
- A.
2-4; 7-10
- B.
1-3; 12-20
- C.
12-20; 1-3
- D.
2-4; 3-7
- E.
1-3; 8-12
- 2.A muscular strength program is appropriate when your goal is to make your muscles bigger.
- A.
True
- B.
False
- 3.If your goal is to be able to maintain a muscle contraction for a long period of time without fatiguing, you should apply for a ______ training program.
- A.
Muscular strength
- B.
Muscular endurance
- C.
Toning
- D.
Cardiorespiratory endurance
- 4.Your strength training program should be based on _____.
- A.
Your age
- B.
Your weight
- C.
Your goals
- D.
Your previous knowledge
- 5.Creating a definition in your muscles without "bulking up" would reflect a ______ program.
- A.
Cardiorespiratory endurance
- B.
Flexibility
- C.
Toning
- D.
Muscular strength
- E.
Muscular endurance
- 6.Despite the type of resistance training program you are applying, the final repetition in each set should be a challenge. If you can easily do another repetition, you should increase the weight and decrease the number of repetitions by a few.
- A.
True
- B.
False
- C.
It depends on the type of program
- D.
It depends on my goals
- 7.Exerting a force (high weight, few repetitions) is an example of a ____ program.
- A.
Muscular endurance
- B.
Flexibilty
- C.
Resistance
- D.
Muscular strength
- E.
Cardiorespiratory endurance
- 8.There really isn't a difference between muscular strength and endurance because they both really just make the muscles bulk up.
- A.
True
- B.
False
- 9.What are muscle fibers made up of?
- A.
Proteins
- B.
Bundles
- C.
Myofibril
- D.
Hypertrophy
- 10.What are muscles connected to opposing bones by?
- A.
Muscle fibers
- B.
Muscle fibers
- C.
Tendons
- D.
Fast twitch
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