How Strong Is Your Self Esteem?

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| By Sdenome

Sdenome

Community Contributor

Quizzes Created: 1 | Total Attempts: 113

Questions: 14 | Attempts: 113 | Updated: Mar 21, 2022

For each question, answer based on what percentage of the time you believe the statement to be TRUE. From 0% to 100%. All answers are confidential and responses are seen only by you.
If you believe the statement to be TRUE all of the time then 100%.
If you believe the statement to be true half the time then 50%.
If you believe the statement is never TRUE than 0%. Use the scale from 0-100%.
**Reminder: This quiz is for self-assessment. Only you will receive your answers. **

Questions and Answers

1.

I believe I am worthy, regardless of status, appearance, education, accomplishments, or any other external criteria?
2.

I am as valuable a person as anyone else.
3.

I feel like an overall valuable person.
4.

I am able to laugh at myself.
5.

I like myself even when others reject me.
6.

I am able to silence my inner critic when I feel fear or criticisms sneak up.
7.

I love and forgive myself, even when I make a mistake.
8.

I know and maintain my boundaries---even if it means others may not agree with me.
9.

I trust myself to make decisions on my own.
10.

I believe I am worthy, simple because I exist.
11.

When I look into the mirror I have a pleasant feeling.
12.

What percentage of the time do my own negative self thoughts or inner critic prevent me from doing something?
- A.
  
  Always
- B.
  
  Often
- C.
  
  Sometimes
- D.
  
  Rarely
- E.
  
  Never
13.

What percentage of the time do I stop myself from engaging with others or participating in activities due to fear of other people's perceptions of me?
- A.
  
  Always
- B.
  
  Often
- C.
  
  Sometimes
- D.
  
  Rarely
- E.
  
  Never
14.

How often do my inner thoughts/dialogue speak negatively or with criticism towards myself?
- A.
  
  Always
- B.
  
  Sometimes
- C.
  
  Often
- D.
  
  Rarely
- E.
  
  Never

How Strong Is Your Self Esteem?

I believe I am worthy, regardless of status, appearance, education, accomplishments, or any other external criteria?

I am as valuable a person as anyone else.

I feel like an overall valuable person.

I am able to laugh at myself.

I like myself even when others reject me.

I am able to silence my inner critic when I feel fear or criticisms sneak up.

I love and forgive myself, even when I make a mistake.

I know and maintain my boundaries---even if it means others may not agree with me.

I trust myself to make decisions on my own.

I believe I am worthy, simple because I exist.

When I look into the mirror I have a pleasant feeling.

What percentage of the time do my own negative self thoughts or inner critic prevent me from doing something?

What percentage of the time do I stop myself from engaging with others or participating in activities due to fear of other people's perceptions of me?

How often do my inner thoughts/dialogue speak negatively or with criticism towards myself?