How Strong Is Your Self Esteem?

14 Questions | Total Attempts: 101

How Strong Is Your Self Esteem? - Quiz

For each question, answer based on what percentage of the time you believe the statement to be TRUE. From 0% to 100%. All answers are confidential and responses are seen only by you. If you believe the statement to be TRUE all of the time then 100%. If you believe the statement to be true half the time then 50%. If you believe the statement is never TRUE than 0%. Use the scale from 0-100%. **Reminder: This quiz is for self-assessment. Only you will receive your answers. **


Questions and Answers
  • 1. 
    I believe I am worthy, regardless of status, appearance, education, accomplishments, or any other external criteria?
  • 2. 
    I am as valuable a person as anyone else.
  • 3. 
    I feel like an overall valuable person.
  • 4. 
    I am able to laugh at myself.
  • 5. 
    I like myself even when others reject me.
  • 6. 
    I am able to silence my inner critic when I feel fear or criticisms sneak up.
  • 7. 
    I love and forgive myself, even when I make a mistake.
  • 8. 
    I know and maintain my boundaries---even if it means others may not agree with me.
  • 9. 
    I trust myself to make decisions on my own.
  • 10. 
    I believe I am worthy, simple because I exist.
  • 11. 
    When I look into the mirror I have a pleasant feeling.
  • 12. 
    What percentage of the time do my own negative self thoughts or inner critic prevent me from doing something?
    • A. 

      Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Rarely

    • E. 

      Never

  • 13. 
    What percentage of the time do I stop myself from engaging with others or participating in activities due to fear of other people's perceptions of me?
    • A. 

      Always

    • B. 

      Often

    • C. 

      Sometimes

    • D. 

      Rarely

    • E. 

      Never

  • 14. 
    How often do my inner thoughts/dialogue speak negatively or with criticism towards myself?
    • A. 

      Always

    • B. 

      Sometimes

    • C. 

      Often

    • D. 

      Rarely

    • E. 

      Never

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