How Strong Is Your Self Esteem?
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I believe I am worthy, regardless of status, appearance, education, accomplishments, or any other external criteria?
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For each question, answer based on what percentage of the time you believe the statement to be TRUE. From 0% to 100%. All answers are confidential and responses are seen only by you.
If you believe the statement to be TRUE all of the time then 100%.
If you believe the statement to be true half the time then 50%.
If you believe the statement is never TRUE than 0%. Use the scale from 0-100%.
**Reminder: This quiz is for self-assessment. Only you will receive your answers. **
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- 2.
I am as valuable a person as anyone else.
- 3.
I feel like an overall valuable person.
- 4.
I am able to laugh at myself.
- 5.
I like myself even when others reject me.
- 6.
I am able to silence my inner critic when I feel fear or criticisms sneak up.
- 7.
I love and forgive myself, even when I make a mistake.
- 8.
I know and maintain my boundaries---even if it means others may not agree with me.
- 9.
I trust myself to make decisions on my own.
- 10.
I believe I am worthy, simple because I exist.
- 11.
What percentage of the time do my own negative self thoughts or inner critic prevent me from doing something?
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Always
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Often
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Sometimes
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Rarely
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Never
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- 12.
What percentage of the time do I stop myself from engaging with others or participating in activities due to fear of other people's perceptions of me?
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Always
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Often
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Sometimes
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Rarely
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Never
Rate this question:
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- 13.
When I look into the mirror I have a pleasant feeling.
- 14.
How often do my inner thoughts/dialogue speak negatively or with criticism towards myself?
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Always
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Sometimes
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Often
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Rarely
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Never
Rate this question:
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Quiz Review Timeline (Updated): Mar 21, 2022 +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2022Quiz Edited by
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Jul 26, 2016Quiz Created by
Sdenome
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