Kuiz Penjas " Aktifitas Pengembangan "
Di Susun Oleh Eko widada Guru Penjas SMPN 142.
Questions and Answers
- 1.
Ciri-ciri untuk latihan kekuatan otot adalah ....
- A.
Digunakan beban berat, ulangan banyak
- B.
Digunakan beban ringan, ulangan banyak
- C.
Digunakan beban berat, ulangan sedikit
- D.
Digunakan beban ringan, ulangan sedikit
Correct Answer
B. Digunakan beban ringan, ulangan banyakExplanation
The correct answer is "digunakan beban ringan, ulangan banyak". This is because when training for muscle strength, it is recommended to use lighter weights and perform a higher number of repetitions. This helps to build endurance and improve muscle tone without causing excessive muscle damage or fatigue. Using heavy weights with fewer repetitions is more suitable for muscle hypertrophy or size gains.Rate this question:
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- 2.
Untuk meningkatkan kekuatan otot diperlukan frekuensilatihan ..........per minggu.
- A.
1 kali
- B.
2 kali
- C.
3 kali
- D.
4 kali
Correct Answer
C. 3 kaliExplanation
To increase muscle strength, it is necessary to train them at a frequency of 3 times per week. Training at this frequency allows for enough rest and recovery between sessions, while still providing enough stimulus to promote muscle growth and adaptation. Training too frequently may lead to overtraining and hinder progress, while training too infrequently may not provide enough stimulus for muscle growth. Therefore, training 3 times per week strikes a balance between training volume and recovery, optimizing muscle strength gains.Rate this question:
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- 3.
Tujuan dan fungsi melakukan latihan push-up antara lain ....
- A.
Kelentukan otot lengan, dada dan bahu
- B.
Kelentukan otot bahu dan tangan
- C.
. kelentukan otot dada dan tangan
- D.
. kekuatan otot lengan, dada dan bahu
Correct Answer
D. . kekuatan otot lengan, dada dan bahuExplanation
The correct answer is kekuatan otot lengan, dada dan bahu. This is because push-ups are a compound exercise that targets multiple muscle groups, including the arms, chest, and shoulders. By consistently performing push-ups, individuals can improve their overall upper body strength in these areas.Rate this question:
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- 4.
Gerakan badan yang benar saat melakukan kekuatan ototpunggung dari sikap telungkup adalah ....
- A.
Mengangkat kedua lengan ke atas
- B.
Mengangkat kedua kaki dari lantai
- C.
Mengangkat kepala dari lantai
- D.
. menekuk kedua lutut
Correct Answer
A. Mengangkat kedua lengan ke atasExplanation
The correct answer is "mengangkat kedua lengan ke atas". This is the correct body movement when performing back muscle strength from a prone position. Lifting both arms up engages the muscles in the back and helps to strengthen them. Lifting the legs or head from the floor would engage different muscle groups and not target the back muscles specifically. Bending both knees is also not the correct movement for strengthening the back muscles.Rate this question:
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- 5.
Bentuk gerakan saat melakukan kelentukan otot kaki yangdilakukan bersamaan dengan teman yang saling berpeganganadalah ....
- A.
Gerakan saling memutar
- B.
Gerakan saling tarik-menarik
- C.
Gerakan saling tarik-menarik
- D.
Gerakan saling dorong-mendorong
Correct Answer
A. Gerakan saling memutarExplanation
The correct answer is gerakan saling memutar. This is because when performing flexibility exercises with a partner, such as stretching the muscles of the legs, a rotational movement is often involved. This movement helps to increase the range of motion and flexibility in the muscles. The other options, such as gerakan saling tarik-menarik (pulling and releasing movement) and gerakan saling dorong-mendorong (pushing and pulling movement) do not accurately describe the specific movement involved in performing flexibility exercises with a partner.Rate this question:
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- 6.
Tumpuan berat badan yang digunakan saat melakukan push- up kedua lutut ditekuk adalah kedua kaki dan ....
- A.
Lutut
- B.
Tangan
- C.
Ujung kaki
- D.
Bahu
Correct Answer
B. TanganExplanation
The correct answer is "tangan". During a push-up, the weight of the body is supported by both the feet and the hands. The hands provide stability and act as a base of support, allowing the individual to push their body up and down. The knees are not involved in supporting the body weight during a push-up.Rate this question:
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- 7.
. Gerakan crunch biasa adalah ....
- A.
Memutar bahu ke kiri dan kanan
- B.
Mengangkat kedua kaki di atas
- C.
Mengangkat kedua lengan ke atas
- D.
Mengangkat bahu dari lantai
Correct Answer
D. Mengangkat bahu dari lantaiExplanation
The correct answer is "mengangkat bahu dari lantai". This is because the term "gerakan crunch biasa" refers to a common crunch exercise, which involves lifting the shoulders off the floor while keeping the lower back pressed against the ground. This movement targets the abdominal muscles and is often performed to strengthen and tone the core.Rate this question:
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- 8.
Pus Up adalah gerakan untuk melatih ....
- A.
Lengan
- B.
Kaki
- C.
Perut
- D.
Leher
Correct Answer
A. LenganExplanation
Push Up adalah gerakan yang digunakan untuk melatih kekuatan dan kekuatan otot lengan. Gerakan ini melibatkan penggunaan otot trisep, bicep, deltoid, dan otot-otot stabilisator di lengan. Selama push up, berat tubuh didorong ke atas dengan menggunakan kekuatan lengan, sehingga membantu memperkuat dan membentuk otot-otot lengan.Rate this question:
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- 9.
Untuk meningkatkan kebugaran paru-paru dan jantung makafrekuensi latihannya sebanyak ....
- A.
3 - 5 kali/minggu
- B.
1 - 2 kali/minggu
- C.
. 4 -6 kali/minggu
- D.
Setiap hari
Correct Answer
A. 3 - 5 kali/mingguExplanation
To improve lung and heart fitness, it is recommended to exercise 3-5 times per week. This frequency allows for regular cardiovascular workouts, which can help strengthen the heart and improve lung capacity. Consistency is key when it comes to improving fitness, and exercising at least 3-5 times per week ensures that the body is consistently being challenged and making progress.Rate this question:
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- 10.
Olahraga Sit Up untuk melatih kekuatan otot ...
- A.
Tangan
- B.
Leher
- C.
Perut
- D.
Kaki
Correct Answer
C. PerutExplanation
The correct answer is "perut" because Sit Up is a popular exercise that specifically targets the abdominal muscles. By performing Sit Ups, individuals can strengthen their core muscles, including the rectus abdominis, obliques, and transverse abdominis. This exercise involves lying on the back, bending the knees, and lifting the upper body towards the knees, engaging the abdominal muscles. Therefore, Sit Ups are primarily used to train and strengthen the muscles in the abdomen, leading to improved core stability and overall physical fitness.Rate this question:
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