Is My Belly Too Fat?

1. You've to remain to stand and then slightly now bend over. What does your belly look like?

It remains relatively flat and slightly creases over the front of my pants.

My belly folds over my pants a bit, and there is a visible roll of fat.

My belly hangs over my pants slightly.

My belly forms turn into fat rolls and hangs over my pants quite a lot.

2. Next, you've to keep sitting and bending over. How much belly fat can you pinch?

Not much fat (less than 1 inch)

A normal pinch (1 inch)

A small handful (2 inches)

A large handful (3 or more inches)

3. What do you feel when you touch or squeeze your belly?

My belly has very little to no fat.

My belly is covered by a layer of fat.

It feels like my belly is covered by an average layer of fat.

My belly is covered by a thick layer of fat.

4. Next, try this- remain standing and look at your belly from the side. What does it look like?

I have a flat belly.

My belly is pretty flat, but it curves out a bit at the bottom.

My belly is slightly curvy and has a possibly small muffin top.

I have a large belly that protrudes out a lot and spreads over my pants.

5. Let's start with the basic questions- You have to sit down and lean forward. What happens to your belly when you do this? Pick the option that best describes the look of your belly.

Nothing much

Just some skin folds

My Belly slightly creases over the waistband and forms a couple of small rolls.

My belly folds over the waistband and forms several small rolls.

My belly folds over the waistband and forms a few medium rolls

My belly sags over the waistband and forms a few large rolls.

The belly sags over the waistband a lot and forms several large rolls.

6. Do you have love handles? How much of them can you pinch?

I don't have love handles, just some extra skin. (less than 1 inch)

I have soft and small love handles. (1 inch)

I think I have good love handles because I can pinch a good amount of them. (2 inches)

I can comfortably grab a handful of fat on my love handles. (3 or more inches)

7. Now stand up and pinch your belly. How much can you grab and which of the following option is closest to you?

None

Not much, just some skin

A little bit (1 inch or less)

A good amount (1 or more inches)

A handful

8. Remain standing and pinch your love handles. How much can you squeeze?

Not much/just some skin

A little bit (less than 1 inch)

A good pinch (1-2 inches)

A handful

9. Do you have a muffin top? You can check this by simply standing.

No, I have a flat belly.

No, but my belly slightly extends/my love handles are squeezed.

Yes, but my belly and love handles crease over a little bit.

Yes, my fat spills over a lot in all directions

10. What is the measurement of your belly?

Less than 25 inches

25-30 inches

30-35 inches

More than 35 inches