Quiz: How Much Belly Fat Do You Have?

10 Questions | Total Attempts: 16041

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Quiz: How Much Belly Fat Do You Have?

As the population begins to increasingly gain weight, you might wonder if you were fat as well. Can you pinch fat on your belly, or are you in shape? Take this quiz to find out. This quiz will tell you where you land on the spectrum: skinny, slim, average, or chubby. Note: this quiz is mostly tailored toward girls.


Questions and Answers
  • 1. 
    When you sit down and lean forward, what happens to your belly and which of the following looks most like your belly?
    • A. 

      Nothing much

    • B. 

      Just some skin folds

    • C. 

      Belly slightly creases over waistband and forms a couple small rolls

    • D. 

      Belly folds over waistband and forms several small rolls

    • E. 

      Belly folds over waistband and forms a few medium rolls

    • F. 

      Belly sags over waistband and forms a few large rolls

    • G. 

      Belly sags over waistband a lot and forms several large rolls

  • 2. 
    Remain sitting and bending over. How much belly fat can you pinch?
    • A. 

      Not much fat (less than 1 inch)

    • B. 

      An normal pinch (1 inch)

    • C. 

      A small handful (2 inches) 

    • D. 

      A large handful (3 or more inches)

  • 3. 
    Remain sitting and pinch your love handles. How much can you pinch?
    • A. 

      No love handles, just some extra skin (less than 1 inch)

    • B. 

      I can squeeze some fat on my small but soft love handles (1 inch)

    • C. 

      I can pinch a good amount of fat on my love handles (2 inches)

    • D. 

      I can comfortably grab a handful of fat on my love handles (3 or more inches)

  • 4. 
    Now stand up and pinch your belly. How much can you grab and which of the following is closest to you?
    • A. 

      None

    • B. 

      Not much, just some skin

    • C. 

      A little bit (1 inch or less)

    • D. 

      A good amount (1 or more inches)

    • E. 

      A handful

  • 5. 
    Remain standing. Do you have a muffin top?
    • A. 

      No, I have a flat belly

    • B. 

      No, but my belly slightly extends/my love handles are squeezed

    • C. 

      Yes, but my belly and love handles crease over a little bit

    • D. 

      Yes, my fat spills over a lot in all directions

  • 6. 
    Remain standing and pinch your love handles. How much can you squeeze?
    • A. 

      Not much/just some skin

    • B. 

      A little bit (less than 1 inch)

    • C. 

      A good pinch (1-2 inches)

    • D. 

      A handful

  • 7. 
    Remain standing but now bend over. What does your belly look like?
    • A. 

      Belly remains relatively flat/belly slightly creases over front of pants

    • B. 

      Belly folds over pants a bit and there is a visible roll of fat

    • C. 

      Belly hangs over pants a bit and there are some fat rolls

    • D. 

      Belly hangs over pants quite a lot and forms large fat rolls

  • 8. 
    Touch/squeeze/pinch/feel your belly. What do you feel?
    • A. 

      Belly with little to no fat

    • B. 

      Belly covered by a thin layer of fat

    • C. 

      Belly covered by an average layer of fat

    • D. 

      Belly covered by a thick layer of fat

  • 9. 
    Remain standing and look at your belly from the side. What does it look like?
    • A. 

      I have a flat belly

    • B. 

      My belly is pretty flat, but it curves out a bit at the bottom

    • C. 

      My belly is slightly curvy and protrudes with possibly a small muffin top

    • D. 

      I have a large belly that protrudes out a lot and spills over my pants

  • 10. 
    Measure your belly (around belly button). What is the measurement?
    • A. 

      Less than 25 inches

    • B. 

      25-30 inches

    • C. 

      30-35 inches

    • D. 

      More than 35 inches

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