Kelas 4 Soal Pjok

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| By Rizqimushaffar
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Rizqimushaffar
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Quizzes Created: 4 | Total Attempts: 17,389
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  • 1/10 Pertanyaan

    Pemanasan dapat di lakukan………….gerakan inti.

    • Sebelum
    • Sesudah
    • Selama
    • Bersamaan
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  • 2. 

    Olah raga jalan di tempat di sebut latihan.

    • Pemanasan

    • Penenangan

    • Latihan inti

    • Pendinginan

    Correct Answer
    A. Pemanasan
    Explanation
    The given statement states that "Olah raga jalan di tempat di sebut latihan" which translates to "Running in place is called exercise." Based on this information, the correct answer is "pemanasan" which translates to "warm-up" in English. This is because running in place is commonly done as a warm-up exercise before engaging in more intense physical activity.

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  • 3. 

    Loncat tali berfungsi sebagai..

    • Kekuatan otot lengan

    • Kekuatan otot kaki

    • Kecepatan lengan

    • Kelenturan badan

    Correct Answer
    A. Kekuatan otot kaki
    Explanation
    The correct answer is "kekuatan otot kaki" because jumping rope requires the use of leg muscles to propel the body off the ground and maintain the jumping motion. The repetitive jumping motion helps to strengthen and build endurance in the leg muscles, particularly the calves, quadriceps, and hamstrings. Therefore, the primary function of jumping rope is to enhance the strength and power of the leg muscles.

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  • 4. 

    Posisi telungkup gerakan yang akan di lakukan sebagai gerakan.

    • Push up

    • Hand stand

    • Sit up

    • Pull up

    Correct Answer
    A. Push up
    Explanation
    The correct answer is push up. The explanation for this is that the push-up exercise is performed in a prone position, with the body facing downwards and the hands placed slightly wider than shoulder-width apart. The individual then lowers their body towards the ground by bending their elbows, and then pushes back up to the starting position. This exercise primarily targets the muscles in the chest, shoulders, and triceps, and is commonly used to improve upper body strength and muscular endurance.

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  • 5. 

    Dalam latihan push-up dapat membentuk otot bagian.

    • Kekuatan otot punggung

    • Kelenturan otot perut dan paha

    • Kekuatan otot lengan dan bahu

    • Keseimbangan tubuh

    Correct Answer
    A. Kekuatan otot lengan dan bahu
    Explanation
    The given correct answer is "kekuatan otot lengan dan bahu" which translates to "strengthens the muscles of the arms and shoulders" in English. This answer is supported by the fact that push-ups primarily target and engage the muscles in the arms (triceps and biceps) and shoulders (deltoids). By performing push-ups regularly, these muscles can become stronger and more toned.

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  • 6. 

    Unsur pada aktivitas ritmik di sebut sebagai gerakan.  

    • Gerakan

    • Kreativitas

    • Irama

    • Alat

    Correct Answer
    A. Irama
    Explanation
    The correct answer is "irama" because in the given question, it is mentioned that "Unsur pada aktivitas ritmik di sebut sebagai gerakan" which translates to "The element in rhythmic activities is called movement." Therefore, "irama" is the correct answer as it refers to the rhythm in rhythmic activities.

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  • 7. 

    Posisi tubuh pada saat akan melakukan gerakan guling ke depan adalah ?

    • Berdiri membelakangi sasaran

    • Berdiri tegak

    • Jongkok

    • Jongkok dan kedua tangan terentang

    Correct Answer
    A. Jongkok
    Explanation
    The correct answer is jongkok. When performing a somersault forward, it is necessary to start from a crouched position with both hands stretched out in front. This position allows for a controlled and balanced movement, providing a strong foundation for the somersault. Standing upright or facing away from the target would not provide the necessary stability and control required for a successful forward somersault.

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  • 8. 

    Pemanasan pada saat SKJ diawali gerakan.

    • Jalan di tempat

    • Lari di tempat

    • Meliukan tangan

    • Menggerakan kepala

    Correct Answer
    A. Lari di tempat
    Explanation
    Lari di tempat adalah gerakan yang dapat meningkatkan suhu tubuh dan mempersiapkan otot-otot untuk aktivitas fisik yang lebih intens. Dengan melakukan lari di tempat sebagai pemanasan sebelum SKJ, tubuh akan mulai memproduksi panas dan meningkatkan sirkulasi darah ke otot-otot yang akan digunakan selama latihan. Hal ini membantu mengurangi risiko cedera dan mempersiapkan tubuh untuk aktivitas fisik yang akan datang.

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  • 9. 

    Renang gaya katak disebut juga gaya.

    • Dada

    • Kupu-kupu

    • Bebas

    • Punggung

    Correct Answer
    A. Kupu-kupu
    Explanation
    The correct answer is "kupu-kupu." In swimming, the butterfly stroke is also known as the "kupu-kupu" style. This style involves simultaneous arm movements in a circular motion and a dolphin kick. It is named after the butterfly because the arm movements resemble the wings of a butterfly flapping.

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  • 10. 

    Pada saat melakukan tumpuan yang benar untuk melakukan lompat jauh di sebut.

    • Sebelum papan tumpu

    • Setelah papan tumpu

    • Option 3tepat mengenai papan tumpi

    • Di antara papan tumpu dan pasir

    Correct Answer
    A. Di antara papan tumpu dan pasir
    Explanation
    The correct answer is "di antara papan tumpu dan pasir." This answer indicates that the correct position for performing the long jump is between the takeoff board and the sand pit. This is where the athlete should aim to land after taking off from the board.

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Quiz Review Timeline (Updated): Mar 22, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 22, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Apr 13, 2020
    Quiz Created by
    Rizqimushaffar
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