Itec Massage 3

1. Which of the following would not be a psoitive factor affecting our intergral biology

Regular exercise

Drinking lots of water

Electro-magnetic equipment

Getting plenty of sleep

2. Which of the following is not considered a benificial effect of massage

Balances digestive system

Encourages deeper breathing

Cure psoriais

Prevents muscles spasm

3. Which of the following oils would be used on larger area

Parrafin

Grapeseed

Baby oils

Avocado

4. What properties do muscles display when they contract

Make an agreement

Elongate

Shorten and thicken

Get hot

5. What are the 3 main functions of a muscle

Movement , rest , speed

Heat , storage , immunity

Heat , protection , cleansing

Movement , posture , heat

6. WHAT are the stripes across muscle tissue called

Striations

Agonists

Deltoid

Biceps

7. What molecules which store energy does muscle tissue contain

ADD

ADH

DDT

ATP

8. Which of the following is not a negative factor affecting our integral biology

Processed food

Too varied diet

Stressfull job

Lack of sleep

9. What should the therapist do if he our she feels the client may have a sensitive skin

Nothing

Ask them

Patch test

Dont use the medium

10. How much medium would a full body massage generally require

5-10 ml

10-15 ml

50-60 ml

20-25 ml

11. What does the greek word holos mean from which the word holistic is derived

Whole

Soul

Physical

Body

12. What name is given to the fleshy bulk of muscle between the two attachment points

The belly

The mid section

The loin end

The endomcium

13. What 2 main products does blood remove from the muscles

02 and lactic acid

Urea and 02

Glucose and lactic acid

Co2 and lactic acid

14. What charecteristics of muscles is their ability to become shorter and thicker

Elasticity

Contractility

Extensibility

Excitability

15. Muscles are usually attached to two bones on either side of the joint by what tissue

Muscle fibres

Tendons

Ligaments

Cartilage

16. What charecteristics of muscles is their ability to return to their original shape after contraction of extension

Extensibility

Excitability

Elasticity

Contactability

17. Which of the following oils would you use on a small area

Grapeseed

Avocado

Baby oils

Parafin

18. What is the skeletal muscle tissue made up of

Muscle cells

Nerve cells

Adipose tissue

Cartilage

19. What name is given to the attachment point of a muscle to a bone, that does not move during the action

Insertion

Origin

Tendon

Lever

20. Which muscle originates in the pubis and runs up the sternum

Rectus abs

External oblique

Transverse abs

External oblique

21. What name is given to muscles that relax to enable a movement to occur

Isometric

Isotonic

Smooth

Antagonistic

22. What characteristics of muscles is their ability to respond to stimuli

Elasticity

Excitability

Contractility

Extensibility

23. What charecteristics of muscles is their ability to become thinner and longer than their resting state

Excitablity

Extensibility

Contractility

Elasticity

24. What is the main action of the lattimuss dorsi muscle

To rotate the shoulder

Behind the vertabral column forward

Roates the spine

Rotation and extension of the arm backwards

25. What name is given to the internal effect on our physical and mental health

Environmental biology

Chemistry

Integral physiology

Internal biology

26. What is the main function of the teres major

To rotate the shoulder

To extend the arm

The shrug the shoulders

To pull the shoulders forward

27. Nerve impulses stimulate muscle to contact to what principle

All or none principle

Fully armed principle

All for one principle

Now and again principle

28. What muscle begins at the back of the illac crests and inserts into the lower rib flexing the lumbar region laterally

Erector spinae

Quadratus lemborum

Latismus dorsi

Trapezius

29. Muscles that help or assist a movement in some way are said to be what type of muscle

Protagonist

Agonists

Deltoid

Biceps

30. What name is given to the one muscle that contracts to cause the main action

Prime mover or antagonist

Protagonist

Striated

Prime mover or agonist

31. What is the deepest abdominus muscle

Rectus abs

External oblique

Internal oblique

Transverse abs

ITEC Massage 3

1. Which of the following would not be a psoitive factor affecting our intergral biology

2.

What first name or nickname would you like us to use?

2. Which of the following is not considered a benificial effect of massage

3. Which of the following oils would be used on larger area

4. What properties do muscles display when they contract

5. What are the 3 main functions of a muscle

6. WHAT are the stripes across muscle tissue called

7. What molecules which store energy does muscle tissue contain

8. Which of the following is not a negative factor affecting our integral biology

9. What should the therapist do if he our she feels the client may have a sensitive skin

10. How much medium would a full body massage generally require

11. What does the greek word holos mean from which the word holistic is derived

12. What name is given to the fleshy bulk of muscle between the two attachment points

13. What 2 main products does blood remove from the muscles

14. What charecteristics of muscles is their ability to become shorter and thicker

15. Muscles are usually attached to two bones on either side of the joint by what tissue

16. What charecteristics of muscles is their ability to return to their original shape after contraction of extension

17. Which of the following oils would you use on a small area

18. What is the skeletal muscle tissue made up of

19. What name is given to the attachment point of a muscle to a bone, that does not move during the action

20. Which muscle originates in the pubis and runs up the sternum

21. What name is given to muscles that relax to enable a movement to occur

22. What characteristics of muscles is their ability to respond to stimuli

23. What charecteristics of muscles is their ability to become thinner and longer than their resting state

24. What is the main action of the lattimuss dorsi muscle

25. What name is given to the internal effect on our physical and mental health

26. What is the main function of the teres major

27. Nerve impulses stimulate muscle to contact to what principle

28. What muscle begins at the back of the illac crests and inserts into the lower rib flexing the lumbar region laterally

29. Muscles that help or assist a movement in some way are said to be what type of muscle

30. What name is given to the one muscle that contracts to cause the main action

31. What is the deepest abdominus muscle