Hse Week Quiz2
5 Questions
| Total Attempts: 136
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This quiz includes 5 questions, and each question only has one answer
Questions and Answers
- 1.What are the benefits for exercises?
- A.
Help to more effectively manage stress
- B.
Help to lose weight-especially fat weight
- C.
Improve the functioning of your immune system
- D.
All of the above
- 2.What is the least expensive exercise?
- A.
Lifting weights
- B.
Mountain climbing
- C.
Walking
- D.
Rollerblading
- 3.What is the best winter exercise for burning the most calories?
- A.
Cross country skiing
- B.
Ice skating
- C.
Downhill skiing
- D.
Drinking hot chocolate
- 4.What is one health advantage of weight training?
- A.
You can show off your muscles at the gym
- B.
You look great at the beach
- C.
It is cool
- D.
It increases strength and builds muscles
- 5.What is NOT a benefit of Aerobic exercise?
- A.
It improves the efficiency of the heart
- B.
It improves the efficiency metabolic enzymes
- C.
It improves your hair strength
- D.
It improves the efficiency of the lungs
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