HSE Week Quiz2

1. What is one health advantage of weight training?

You can show off your muscles at the gym

You look great at the beach

It is cool

It increases strength and builds muscles

2. What are the benefits for exercises?

Help to more effectively manage stress

Help to lose weight-especially fat weight

Improve the functioning of your immune system

All of the above

3. What is the least expensive exercise?

Lifting weights

Mountain climbing

Walking

Rollerblading

4. What is NOT a benefit of Aerobic exercise?

It improves the efficiency of the heart

It improves the efficiency metabolic enzymes

It improves your hair strength

It improves the efficiency of the lungs

5. What is the best winter exercise for burning the most calories?

Cross country skiing

Ice skating

Downhill skiing

Drinking hot chocolate

Hse Week Quiz2