Hse Week Quiz2

5 Questions | Total Attempts: 136

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Week Quizzes & Trivia

This quiz includes 5 questions, and each question only has one answer


Questions and Answers
  • 1. 
    What are the benefits for exercises?  
    • A. 

      Help to more effectively manage stress

    • B. 

      Help to lose weight-especially fat weight

    • C. 

      Improve the functioning of your immune system

    • D. 

      All of the above

  • 2. 
      What is the least expensive exercise?  
    • A. 

      Lifting weights

    • B. 

      Mountain climbing

    • C. 

      Walking

    • D. 

      Rollerblading

  • 3. 
    What is the best winter exercise for burning the most calories?  
    • A. 

      Cross country skiing

    • B. 

      Ice skating

    • C. 

      Downhill skiing

    • D. 

      Drinking hot chocolate

  • 4. 
    What is one health advantage of weight training?  
    • A. 

      You can show off your muscles at the gym

    • B. 

      You look great at the beach

    • C. 

      It is cool

    • D. 

      It increases strength and builds muscles

  • 5. 
      What is NOT a benefit of Aerobic exercise?  
    • A. 

      It improves the efficiency of the heart

    • B. 

      It improves the efficiency metabolic enzymes

    • C. 

      It improves your hair strength

    • D. 

      It improves the efficiency of the lungs