A Happy You Assessment: How Happy Are You?

11 Questions | Total Attempts: 62

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How Happy Are You Quizzes & Trivia

Got happiness? Take this quiz to see just how happy you are. This is the first step to filling your happiness prescription and becoming A Happy You.


Questions and Answers
  • 1. 
    • A. 

      Overall, I’m very joyous and satisfied with my life.

    • B. 

      I’ll be happier when things get better.

  • 2. 
    • A. 

      I feel that I’m a big loser.

    • B. 

      I believe in myself despite my faults.

  • 3. 
    • A. 

      I’ve got at least two people I can rely on completely.

    • B. 

      I’ve got various acquaintances but no one who really knows me.

  • 4. 
    • A. 

      Sending out holiday cards and calling on friends' birthdays.

    • B. 

      Spending quality time and lending an ear whenever needed.

  • 5. 
    • A. 

      My goals are to make as much money as I can and to retire early.

    • B. 

      My goals reflect my values and spirituality.

  • 6. 
    • A. 

      Consciously identifying positives in my life and in other people.

    • B. 

      Seeing negative aspects that must change to allow me to be happy.

  • 7. 
    • A. 

      I give blood once a year at work.

    • B. 

      I don’t volunteer as much as I’d like to, but I do what I can when I can.

  • 8. 
    • A. 

      I’m happy with my career choice for the most part.

    • B. 

      I work two jobs: what career?

  • 9. 
    • A. 

      Being able to change my routine now and then by trying something different.

    • B. 

      The ability to paint, draw or play a musical instrument (none of which I do).

  • 10. 
    • A. 

      I wish I had a second to myself.

    • B. 

      I make sure I have some “me time” every week.

  • 11. 
    • A. 

      I lament over what should have been done to prevent the situation.

    • B. 

      I try to change what I can, accept what I can’t and use the entire experience as a learning opportunity.

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