A Happy You Assessment: How Happy Are You?

Overall, I’m very joyous and satisfied with my life.

I’ll be happier when things get better.

I feel that I’m a big loser.

I believe in myself despite my faults.

I’ve got at least two people I can rely on completely.

I’ve got various acquaintances but no one who really knows me.

Sending out holiday cards and calling on friends' birthdays.

Spending quality time and lending an ear whenever needed.

My goals are to make as much money as I can and to retire early.

My goals reflect my values and spirituality.

Consciously identifying positives in my life and in other people.

Seeing negative aspects that must change to allow me to be happy.

I give blood once a year at work.

I don’t volunteer as much as I’d like to, but I do what I can when I can.

I’m happy with my career choice for the most part.

I work two jobs: what career?

Being able to change my routine now and then by trying something different.

The ability to paint, draw or play a musical instrument (none of which I do).

I wish I had a second to myself.

I make sure I have some “me time” every week.

I lament over what should have been done to prevent the situation.

I try to change what I can, accept what I can’t and use the entire experience as a learning opportunity.