Quiz : How Much Do You Know About Glow,Grow And Go Foods

The correct answer is "help us to grow big and strong." This answer aligns with the definition of "grow foods," which are foods that contribute to physical growth and strength. The other options, such as yam, fish, and bread, or making us move very slow or sleep in class, do not accurately describe the purpose or effect of grow foods.

Glow foods are foods that give us healthy skin and shiny hair. These foods are typically rich in nutrients such as vitamins, minerals, and antioxidants that promote skin health and hair growth. Consuming these foods can help improve the overall appearance and condition of our skin and hair, making them look healthier and more radiant.

The given answer includes a variety of protein-rich foods such as fish, egg, chicken, and beans, as well as dairy products like cheese and milk. These foods are considered "grow foods" because they provide essential nutrients like proteins, vitamins, and minerals that are necessary for growth and development. Including these foods in one's diet can support healthy muscle and bone growth, as well as overall physical development.

Eating food from all food groups in every meal ensures a balanced diet and provides the body with a variety of essential nutrients. Each food group offers different vitamins, minerals, and macronutrients that are necessary for optimal health. Including foods from all groups, such as fruits, vegetables, grains, proteins, and dairy, helps to meet the body's nutritional needs and maintain overall well-being. By consuming a diverse range of foods, we can support proper growth, development, and functioning of the body systems.

If we don't eat food from all food groups, our body will not receive all the necessary nutrients and energy it needs to function properly. Each food group provides different essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals. Without consuming a balanced diet from all food groups, we may experience fatigue, weakness, and lack of energy, making it difficult to perform daily activities and engage in physical activities. Therefore, the statement "If we don't eat food from all food groups, we will not have a lot of energy to work and play" is true.

The correct answer includes orange, lettuce, tomato, and ripe banana as examples of glow foods. Glow foods are typically fruits and vegetables that are rich in vitamins, minerals, and antioxidants, which contribute to healthy skin, hair, and overall well-being. These foods are known to give a natural glow to the skin and promote good health.

The statement suggests that while fat is beneficial for our bodies, consuming excessive amounts can lead to weight gain. This implies that moderation is key when it comes to fat consumption. Therefore, the answer "True" aligns with the idea that fat is good for us, but overeating it can have negative consequences.

The correct answer is yam, rice, bread, and cereal. These foods are considered "go foods" because they provide energy and are rich in carbohydrates. They are good sources of complex carbohydrates, which are broken down into glucose and used as fuel for the body. These foods are also high in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, they contain essential vitamins and minerals that contribute to overall health and well-being.

Food is essential for our survival as it provides the necessary energy for our body to function properly. The nutrients present in food are converted into energy through various metabolic processes, which allows us to carry out daily activities and maintain bodily functions. Additionally, food contains vitamins, minerals, and other essential substances that are crucial for the growth, development, and maintenance of our overall health. Without food, our body would not have the fuel it needs to sustain itself and we would be at risk of malnutrition and various health problems.