Energy And Balence Weight Control Quiz (Nutrition)

14 Questions | By Kflores86 | Updated: Mar 18, 2022 | Attempts: 191

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Questions and Answers

1.

What is energy metabolism?
- A.
  
  Energy that is used during metabolic reactions weather it's anabolic or catabolic
- B.
  
  Rate at which energy is derived from food
- C.
  
  Calories used to maintain body composition
- D.
  
  Rate at which calories are digested
2.

What is basal metabolisim?
- A.
  
  Rate at which body uses energy
- B.
  
  Rate at which energy is derived from body
- C.
  
  Sum of all involuntary actions used to sustain life
3.

What is the normal BMI
- A.
  
  18-24.5
- B.
  
  40 or less
- C.
  
  30-39
- D.
  
  25-29
4.

ATP is ?
- A.
  
  Amount of calories used in metabolism
- B.
  
  Amount of energy intake compared to amount expended
- C.
  
  Non exercise actions
- D.
  
  Amount of energy used
5.

Normal waiste size for men is below 40 inches?
- A.
  
  True
- B.
  
  False
6.

The normal waiste size for women is 40 or less
- A.
  
  True
- B.
  
  False
7.

Some factors that can. Influence your BMI? (body mass index)
- A.
  
  Sex,age,weight,color
- B.
  
  Fever,environment,gender,weight,height,growth,body composition
- C.
  
  Hormones,chemicals,body composition,physical activity
- D.
  
  Calorie intake
8.

Womens recommended fat should be 20-30%
- A.
  
  True
- B.
  
  False
9.

The minum requirement of fat for men is 3-7%
- A.
  
  True
- B.
  
  False
10.

What is the recommended fat intake for men?
- A.
  
  20-35%
- B.
  
  10-12%
- C.
  
  6-12%
- D.
  
  12-20%
11.

Womens required fat percentage is 10-20%
- A.
  
  True
- B.
  
  False
12.

Calories are energy measurement contained in food bonds that hold food molecules together
- A.
  
  True
- B.
  
  False
13.

What is thermo genesis?
- A.
  
  Beginning of heat energy
- B.
  
  The calories used during digestion when the body is adapting to extreme weather
- C.
  
  When sponge bob eats fish
- D.
  
  When heat energy is used by the body in the cold
14.

Sateity is when you feel thirt or hunger
- A.
  
  True
- B.
  
  False