Energy And Balence Weight Control Quiz (Nutrition)

14 Questions | Total Attempts: 87

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Energy Quizzes & Trivia

Questions and Answers
  • 1. 
    What is energy metabolism?
    • A. 

      Energy that is used during metabolic reactions weather it's anabolic or catabolic

    • B. 

      Rate at which energy is derived from food

    • C. 

      Calories used to maintain body composition

    • D. 

      Rate at which calories are digested

  • 2. 
    What is basal metabolisim?
    • A. 

      Rate at which body uses energy

    • B. 

      Rate at which energy is derived from body

    • C. 

      Sum of all involuntary actions used to sustain life

  • 3. 
    What is the normal BMI
    • A. 

      18-24.5

    • B. 

      40 or less

    • C. 

      30-39

    • D. 

      25-29

  • 4. 
    ATP  is ?
    • A. 

      Amount of calories used in metabolism

    • B. 

      Amount of energy intake compared to amount expended

    • C. 

      Non exercise actions

    • D. 

      Amount of energy used

  • 5. 
    Normal waiste size for men is below 40 inches?
    • A. 

      True

    • B. 

      False

  • 6. 
    The normal waiste size for women is 40 or less
    • A. 

      True

    • B. 

      False

  • 7. 
    Some factors that can. Influence your BMI? (body mass index)
    • A. 

      Sex,age,weight,color

    • B. 

      Fever,environment,gender,weight,height,growth,body composition

    • C. 

      Hormones,chemicals,body composition,physical activity

    • D. 

      Calorie intake

  • 8. 
    Womens recommended fat should be 20-30%
    • A. 

      True

    • B. 

      False

  • 9. 
    The minum requirement of fat for men is 3-7%
    • A. 

      True

    • B. 

      False

  • 10. 
    What is the recommended fat intake for men?
    • A. 

      20-35%

    • B. 

      10-12%

    • C. 

      6-12%

    • D. 

      12-20%

  • 11. 
    Womens required fat percentage is 10-20%
    • A. 

      True

    • B. 

      False

  • 12. 
    Calories are energy measurement contained in food bonds that hold food molecules together 
    • A. 

      True

    • B. 

      False

  • 13. 
    What is thermo genesis?
    • A. 

      Beginning of heat energy

    • B. 

      The calories used during digestion when the body is adapting to extreme weather

    • C. 

      When sponge bob eats fish

    • D. 

      When heat energy is used by the body in the cold

  • 14. 
    Sateity is when you feel thirt or hunger
    • A. 

      True

    • B. 

      False

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