1.
What do you put on your hands for bars?
Correct Answer
C. Grips
Explanation
When using bars, especially in activities like gymnastics or weightlifting, athletes typically put grips on their hands. Grips are protective hand coverings that help prevent blisters and improve grip on the bars.
2.
How do you salute the judge after they put one arm up?
Correct Answer
C. You put both arms up.
Explanation
When the judge puts one arm up, it is a signal for the participants to put both arms up as a sign of respect and acknowledgement. This is a common way to salute or show gratitude towards the judge for their role in the event. By putting both arms up, the participants are following the protocol and demonstrating their appreciation towards the judge.
3.
Do you use chalk on beam?
Correct Answer
A. Yes
Explanation
The given answer "yea" suggests that chalk is used on the beam. Chalk is commonly used in gymnastics to improve grip and prevent slipping. Gymnasts often apply chalk to their hands, feet, and other body parts to reduce moisture and increase friction on the beam, which helps them maintain control and stability during their routines.
4.
What is the term for a gymnastics skill performed on the balance beam where the gymnast jumps and splits their legs sideways before landing back on the beam?
Correct Answer
C. Split leap
Explanation
The split leap is a dynamic skill in gymnastics often performed on the balance beam, floor exercise, or uneven bars. It requires the gymnast to jump and extend their legs sideways into a split position before landing back on the beam. This skill demands a combination of strength, flexibility, and precise timing to execute properly. Split leaps are frequently incorporated into gymnastics routines to demonstrate agility and gracefulness.
5.
Which apparatus in rhythmic gymnastics involves the use of a rope, hoop, ball, clubs, or ribbon?
Correct Answer
D. Ribbon
Explanation
In rhythmic gymnastics, the ribbon is one of the apparatus used by gymnasts during routines. It is a long, lightweight ribbon attached to a stick or handle, and gymnasts perform various movements and manipulations with it while dancing and moving across the floor. The ribbon adds an element of grace and fluidity to rhythmic gymnastics routines, requiring precise coordination and control from the gymnast.
6.
What is the term for a gymnastics skill performed on the uneven bars where the gymnast rotates around the bar in a continuous motion with their body fully extended?
Correct Answer
C. Giant swing
Explanation
The giant swing is a fundamental skill performed on the uneven bars in artistic gymnastics. It involves the gymnast rotating around the bar in a continuous motion with their body fully extended. Executing a successful giant swing requires considerable upper body strength, timing, and coordination. This skill is often used as a building block for more complex bar routines, showcasing the gymnast's mastery of dynamic swinging movements.
7.
In artistic gymnastics, what is the maximum score a gymnast can achieve on any single routine?
Correct Answer
A. 10.0
Explanation
In artistic gymnastics, a perfect score of 10.0 represents flawless execution, difficulty, artistry, and precision in a routine. Achieving a perfect score is the ultimate goal for gymnasts, reflecting their mastery of skills and performance quality. Judges assess various elements such as execution, difficulty, composition, and artistry to assign scores to gymnasts' routines, with the highest score being 10.0 for an outstanding performance.
8.
What is the name of the gymnastics skill performed on the floor exercise where the gymnast rotates backward while maintaining a straight body position?
Correct Answer
A. Back handspring
Explanation
The back handspring is a fundamental tumbling skill performed on the floor exercise in artistic gymnastics. It involves the gymnast rotating backward while maintaining a straight body position and pushing off the floor with their hands to generate momentum. Back handsprings require a combination of strength, agility, and proper technique to execute safely and effectively, often serving as a key element in floor routines to showcase dynamic tumbling sequences.
9.
What is the name of the gymnastics skill performed on the balance beam where the gymnast jumps off one foot, does a half turn in the air, and lands on the opposite foot?
Correct Answer
C. Switch leap
Explanation
The switch leap is a common skill performed on the balance beam in artistic gymnastics. It involves the gymnast jumping off one foot, executing a half turn in the air, and landing on the opposite foot. Switch leaps require precise balance, coordination, and timing to execute smoothly, adding dynamic movement and variety to beam routines.
10.
Which element is NOT part of a gymnastics floor routine?
Correct Answer
C. Juggling
Explanation
Unlike tumbling passes, dance elements, and acrobatic skills, juggling is not a typical component of a gymnastics floor routine. Gymnasts focus on showcasing strength, flexibility, artistry, and technical proficiency in their choreographed performances, with routines designed to highlight their athleticism and creativity. Juggling is not commonly associated with gymnastics floor routines, making it an incorrect option in this context.