Choose My Plate Knowledge Quiz
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Test your knowledge of the new food pyramid!
- 1.
- A.
Fruits and Vegetables
- B.
Dairy and Protein
- C.
Grains and Vegetables
- D.
Protein and Grain
- 2.How many glasses of milk should you drink during a day to get the recommended amount of dairy?
- A.
None
- B.
1 glass
- C.
2 glasses
- D.
3 or more
- 3.What is the minnimum and maximum amount of servings of vegetables you should have everyday?
- A.
None
- B.
1
- C.
2
- D.
3
- E.
4
- F.
5
- G.
6
- H.
7
- 4.Your plate should look like My Plate at every meal.
- A.
True
- B.
False
- 5.What would be a great vegetarian source of protein?
- A.
Steak
- B.
Celery
- C.
Onions
- D.
Beans
- E.
Peas
- F.
Bread
- 6.How much sodium is the limit per day for most people 2 years to 50 years old?
- A.
1500mg
- B.
1600mg
- C.
1700mg
- D.
1800mg
- E.
1900mg
- F.
2000mg
- G.
2100mg
- H.
2200mg
- I.
2300mg
- J.
2400mg
- K.
2500mg
- 7.What food will give you a large amount protein with the least amount of fat?
- A.
Egg yolk
- B.
Steak
- C.
Egg white
- D.
Fried chicken
- 8.
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What food group is supposed to be in the green section?- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
- 9.
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What food group is supposed to be in the red section?- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
- 10.
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What food group is supposed to be in the purple section?- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
- 11.
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What food group is supposed to be in the blue section?- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
- 12.
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What food group is supposed to be in the brown section?- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
- 13.What food can you eat that you burn more calories digesting then you get from consuming the food?
- A.
Peas
- B.
Celery
- C.
Apples
- D.
Pears
- E.
Oranges
- F.
Skinless Chicken
- 14.Trans fats raise the risk of heart disease.
- A.
True
- B.
False
- 15.Trans fats are found in fruits.
- A.
True
- B.
False
- 16.Trans fats are man made.
- A.
True
- B.
False
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