Choose My Plate Knowledge Quiz
Test your knowledge of the new food pyramid!
Questions and Answers
- 1.
What two food groups are balanced on My Plate?
- A.
Fruits and Vegetables
- B.
Dairy and Protein
- C.
Grains and Vegetables
- D.
Protein and Grain
Correct Answer
C. Grains and VegetablesExplanation
The correct answer is Grains and Vegetables. My Plate is a visual representation of a balanced diet, and it divides the plate into sections for different food groups. Grains and vegetables are two of the main food groups that should be included in a balanced meal. Grains provide carbohydrates and fiber, while vegetables provide essential vitamins, minerals, and fiber. Including both grains and vegetables in a meal ensures a good balance of nutrients and promotes overall health and well-being.Rate this question:
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- 2.
How many glasses of milk should you drink during a day to get the recommended amount of dairy?
- A.
None
- B.
1 glass
- C.
2 glasses
- D.
3 or more
Correct Answer
D. 3 or moreExplanation
To get the recommended amount of dairy, it is suggested to drink 3 or more glasses of milk during a day. This is because milk is a good source of calcium, protein, and other essential nutrients that are beneficial for bone health and overall well-being. Consuming 3 or more glasses of milk can help meet the daily requirement of dairy intake and provide the necessary nutrients.Rate this question:
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- 3.
What is the minnimum and maximum amount of servings of vegetables you should have everyday?
- A.
None
- B.
1
- C.
2
- D.
3
- E.
4
- F.
5
- G.
6
- H.
7
Correct Answer(s)
D. 3
F. 5Explanation
The minimum and maximum amount of servings of vegetables you should have everyday is 3 and 5, respectively. This means that you should consume at least 3 servings of vegetables per day, but no more than 5 servings.Rate this question:
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- 4.
Your plate should look like My Plate at every meal.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
The statement suggests that your plate should resemble the My Plate guidelines, which emphasize a balanced diet. My Plate encourages filling half of your plate with fruits and vegetables, one-quarter with grains, and one-quarter with protein. It also recommends including a serving of dairy or a calcium-rich alternative. Therefore, the correct answer is true as it aligns with the concept of following the My Plate model for a healthy and well-balanced meal.Rate this question:
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- 5.
What would be a great vegetarian source of protein?
- A.
Steak
- B.
Celery
- C.
Onions
- D.
Beans
- E.
Peas
- F.
Bread
Correct Answer
D. BeansExplanation
Beans are a great vegetarian source of protein because they are high in protein content and are also rich in essential amino acids. They are a versatile food that can be easily incorporated into various dishes, providing a nutritious and filling option for vegetarians. Additionally, beans are also a good source of dietary fiber, vitamins, and minerals, making them a healthy choice for overall well-being.Rate this question:
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- 6.
How much sodium is the limit per day for most people 2 years to 50 years old?
- A.
1500mg
- B.
1600mg
- C.
1700mg
- D.
1800mg
- E.
1900mg
- F.
2000mg
- G.
2100mg
- H.
2200mg
- I.
2300mg
- J.
2400mg
- K.
2500mg
Correct Answer
I. 2300mgExplanation
Most people between the ages of 2 and 50 should limit their daily sodium intake to 2300mg.Rate this question:
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- 7.
What food will give you a large amount protein with the least amount of fat?
- A.
Egg yolk
- B.
Steak
- C.
Egg white
- D.
Fried chicken
Correct Answer
C. Egg whiteExplanation
Egg white is the correct answer because it is a great source of protein with very little fat. It contains all the essential amino acids needed for muscle growth and repair, making it an excellent choice for those looking to increase their protein intake without consuming excess fat. In contrast, egg yolk, steak, and fried chicken all contain higher amounts of fat, which can contribute to weight gain and other health issues if consumed in excess.Rate this question:
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- 8.
What food group is supposed to be in the green section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
B. VegetablesExplanation
The food group that is supposed to be in the green section is vegetables. This is because vegetables are an essential part of a balanced diet and provide important nutrients such as vitamins, minerals, and fiber. Including a variety of vegetables in our meals can help maintain good health and reduce the risk of chronic diseases. Therefore, vegetables are typically represented in the green section of food group charts or guides.Rate this question:
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- 9.
What food group is supposed to be in the red section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
D. FruitExplanation
The correct answer is Fruit. In a typical food pyramid or plate diagram, the red section is usually designated for fruits. Fruits are an essential part of a balanced diet as they are a good source of vitamins, minerals, and fiber. They provide important nutrients that contribute to overall health and well-being. Including fruits in our diet can help prevent chronic diseases and maintain a healthy weight.Rate this question:
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- 10.
What food group is supposed to be in the purple section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
C. ProteinExplanation
The correct answer is Protein. In a typical food pyramid or plate, the different food groups are represented by different colors. The purple section is usually assigned to the Protein group. Protein is an essential nutrient that is important for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. Good sources of protein include meat, poultry, fish, eggs, dairy products, legumes, and nuts.Rate this question:
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- 11.
What food group is supposed to be in the blue section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
E. DairyExplanation
The food group that is supposed to be in the blue section is dairy. This is because dairy products such as milk, cheese, and yogurt are categorized as a separate food group due to their unique nutritional composition. Dairy products are rich in calcium, vitamin D, and other essential nutrients that are important for bone health and overall growth and development. Including dairy in the diet can help meet the body's calcium needs and support optimal health.Rate this question:
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- 12.
What food group is supposed to be in the brown section?
- A.
Grain
- B.
Vegetables
- C.
Protein
- D.
Fruit
- E.
Dairy
Correct Answer
A. GrainExplanation
The correct answer is Grain. In a typical food pyramid or plate, different food groups are represented by different colors. The brown section usually represents grains. Grains are an important source of carbohydrates, fiber, and essential nutrients such as B vitamins and iron. They include foods like bread, rice, pasta, and cereal. Including grains in our diet can provide energy and promote overall health.Rate this question:
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- 13.
What food can you eat that you burn more calories digesting then you get from consuming the food?
- A.
Peas
- B.
Celery
- C.
Apples
- D.
Pears
- E.
Oranges
- F.
Skinless Chicken
Correct Answer
B. CeleryExplanation
Celery is often considered a negative calorie food, meaning that the energy required to digest it is greater than the calories it provides. It is low in calories and high in fiber, which requires more energy to break down. Therefore, eating celery can potentially result in a net calorie loss, making it a popular choice for those trying to lose weight.Rate this question:
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- 14.
Trans fats raise the risk of heart disease.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Trans fats, also known as trans fatty acids, are a type of unsaturated fat that can increase levels of "bad" cholesterol (LDL) and decrease levels of "good" cholesterol (HDL) in the blood. This imbalance can lead to the development of plaque in the arteries, increasing the risk of heart disease. Therefore, the statement that trans fats raise the risk of heart disease is true.Rate this question:
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- 15.
Trans fats are found in fruits.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Trans fats are not found in fruits. Trans fats are artificially created through the process of hydrogenation, which is used to solidify liquid oils and increase the shelf life of processed foods. Fruits, on the other hand, are natural and do not contain trans fats.Rate this question:
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- 16.
Trans fats are man made.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Trans fats are indeed man-made. They are created through a process called hydrogenation, where hydrogen is added to liquid vegetable oils to make them more solid. This process increases the shelf life and stability of the oils, but it also produces trans fats, which are known to be harmful to health. Trans fats are commonly found in processed and fried foods, as well as in some margarines and baked goods.Rate this question:
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