Choose My Plate Knowledge Quiz

16 Questions
Choose My Plate Knowledge Quiz

Test your knowledge of the new food pyramid!    

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Questions and Answers
  • 1. 
    • A. 

      Fruits and Vegetables

    • B. 

      Dairy and Protein

    • C. 

      Grains and Vegetables

    • D. 

      Protein and Grain

  • 2. 
    How many glasses of milk should you drink during a day to get the recommended amount of dairy?
    • A. 

      None

    • B. 

      1 glass

    • C. 

      2 glasses

    • D. 

      3 or more

  • 3. 
    What is the minnimum and maximum amount of servings of vegetables you should have everyday?
    • A. 

      None

    • B. 

      1

    • C. 

      2

    • D. 

      3

    • E. 

      4

    • F. 

      5

    • G. 

      6

    • H. 

      7

  • 4. 
    Your plate should look like My Plate at every meal.
    • A. 

      True

    • B. 

      False

  • 5. 
    What would be a great vegetarian source of protein?
    • A. 

      Steak

    • B. 

      Celery

    • C. 

      Onions

    • D. 

      Beans

    • E. 

      Peas

    • F. 

      Bread

  • 6. 
    How much sodium is the limit per day for most people 2 years to 50 years old?
    • A. 

      1500mg

    • B. 

      1600mg

    • C. 

      1700mg

    • D. 

      1800mg

    • E. 

      1900mg

    • F. 

      2000mg

    • G. 

      2100mg

    • H. 

      2200mg

    • I. 

      2300mg

    • J. 

      2400mg

    • K. 

      2500mg

  • 7. 
    What food will give you a large amount protein with the least amount of fat?
    • A. 

      Egg yolk

    • B. 

      Steak

    • C. 

      Egg white

    • D. 

      Fried chicken

  • 8. 
    What food group is supposed to be in the green section?
    • A. 

      Grain

    • B. 

      Vegetables

    • C. 

      Protein

    • D. 

      Fruit

    • E. 

      Dairy

  • 9. 
    What food group is supposed to be in the red section?
    • A. 

      Grain

    • B. 

      Vegetables

    • C. 

      Protein

    • D. 

      Fruit

    • E. 

      Dairy

  • 10. 
    What food group is supposed to be in the purple section?
    • A. 

      Grain

    • B. 

      Vegetables

    • C. 

      Protein

    • D. 

      Fruit

    • E. 

      Dairy

  • 11. 
    What food group is supposed to be in the blue section?
    • A. 

      Grain

    • B. 

      Vegetables

    • C. 

      Protein

    • D. 

      Fruit

    • E. 

      Dairy

  • 12. 
    What food group is supposed to be in the brown section?
    • A. 

      Grain

    • B. 

      Vegetables

    • C. 

      Protein

    • D. 

      Fruit

    • E. 

      Dairy

  • 13. 
    What food can you eat that you burn more calories digesting then you get from consuming the food?
    • A. 

      Peas

    • B. 

      Celery

    • C. 

      Apples

    • D. 

      Pears

    • E. 

      Oranges

    • F. 

      Skinless Chicken

  • 14. 
    Trans fats raise the risk of heart disease.
    • A. 

      True

    • B. 

      False

  • 15. 
    Trans fats are found in fruits.
    • A. 

      True

    • B. 

      False

  • 16. 
    Trans fats are man made.
    • A. 

      True

    • B. 

      False