Boxing For Personal Training
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This is the Test associated with the Personal Training seminar, "Boxing for Personal Training". I am a former amateur boxer and MMA fighter and designed this course for personal trainers with no boxing experience. I cover all the basic punches, defense, and advanced combinations. As a bonus, I cover kicks, knees and elbows as well in addition See moreto a basic MMA discussion and strategy for boxing and MMA. I have 30 years experience in the combat sports and won the 2010 Jiu Jitsu World Championships. Bryan Guidry
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- 2.
Which is a principle of boxing?
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Turn sideways
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Hands up
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Elbows in
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All of the above
Correct Answer
A. All of the aboveExplanation
The correct answer is "All of the above." This means that all three options - turning sideways, keeping hands up, and keeping elbows in - are principles of boxing. Turning sideways helps protect the body and presents a smaller target. Keeping hands up protects the face and allows for quick blocking and counterattacks. Keeping elbows in helps protect the ribs and body from punches. Therefore, all three principles are important in boxing.Rate this question:
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- 3.
If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
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Right
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Left
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Either
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Depends on which foot they have forward
Correct Answer
A. LeftExplanation
As a right-handed person, if I catch the hook from a right-handed boxer, I would use my left mitt. This is because when facing a right-handed opponent, their punches will typically come from their right hand, which means I would need to use my left hand to catch the hook.Rate this question:
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- 4.
Which is one of the main differences between a boxer and kickboxer stance?
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Feet are closer together for a boxer
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Feet are closer together for a kickboxer
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Hands are lower in boxing
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Hands are higher in kickboxing
Correct Answer
A. Feet are closer together for a kickboxerExplanation
In kickboxing, one of the main differences in stance compared to boxing is that the feet are closer together. This allows kickboxers to maintain better balance and stability while executing various kicks and strikes with their legs. By having their feet closer together, kickboxers can generate more power and speed in their kicks, as well as quickly transition between different techniques. On the other hand, boxers tend to have a wider stance with their feet positioned further apart, which provides them with a solid base for throwing punches and evading attacks.Rate this question:
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- 5.
Which punch is the #3?
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Jab
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Straight
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Hook
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Uppercut
Correct Answer
A. HookExplanation
The correct answer is "Hook" because it is listed as the third option in the given list of punches.Rate this question:
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- 6.
What is the last advanced combination we worked on in the class?
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1,2,2,4,3
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1,2,1,2,3,3
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1,1,2,3,3
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1,1,4,3,2,3
Correct Answer
A. 1,1,4,3,2,3Explanation
The given answer, 1,1,4,3,2,3, is the last advanced combination that was worked on in the class.Rate this question:
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- 7.
If you are a left handed boxer, which foot do you have in front?
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Left
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Right
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Either
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Both
Correct Answer
A. RightExplanation
In boxing, the dominant hand is usually placed at the back, while the lead hand is placed in front. Since the question states that the boxer is left-handed, it means that their dominant hand is the left hand. Therefore, the right foot would be in front to provide stability and balance while throwing punches with the left hand.Rate this question:
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- 8.
Which punch is the most difficult to do with your client?
Correct Answer
hook
3
#3
number 3
three
# three
number threeExplanation
The most difficult punch to do with your client is the hook.Rate this question:
- 9.
The inside leg kick will be practiced the least with our clients
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True
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False
Correct Answer
A. TrueExplanation
The inside leg kick will be practiced the least with our clients. This means that out of all the techniques or exercises that our clients will be practicing, the inside leg kick will receive the least amount of attention or focus. It suggests that other techniques or exercises will be prioritized over the inside leg kick when working with our clients.Rate this question:
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- 10.
A common problem for new boxers is:
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Dropping hands
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Looking down
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Elbows out
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All of the above
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A and C
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A and B
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B and C
Correct Answer
A. A and CExplanation
A common problem for new boxers is dropping hands and having elbows out. This means that they are not maintaining proper guard and defense, leaving themselves vulnerable to punches. By dropping their hands, they are not protecting their face and body effectively, while having elbows out exposes their sides and leaves them open for hooks and body shots. Both of these mistakes can lead to getting hit more easily and potentially getting knocked out.Rate this question:
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- 11.
Which of the following are the principles of boxing that we worked on in the seminar?
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Hands down
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Toes facing forward
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Elbows in
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Turning axis on the Spine
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Ignore distractions
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Watch your opponent
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Turn Sideways
Correct Answer(s)
A. Elbows in
A. Turning axis on the Spine
A. Turn SidewaysExplanation
The principles of boxing that were worked on in the seminar include keeping the elbows in, maintaining a turning axis on the spine, and turning sideways. These principles are important for maintaining proper technique and maximizing power and accuracy in punches. Keeping the elbows in helps to protect the body and maintain a strong defensive position. Maintaining a turning axis on the spine allows for proper weight transfer and generating power in punches. Turning sideways helps to present a smaller target and allows for better defensive positioning and angling for punches.Rate this question:
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- 12.
I can give my client a great workout with only the jab and footwork.
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True
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False
Correct Answer
A. TrueExplanation
The statement suggests that the person is confident in their ability to provide a satisfying workout to their client using only the jab (a basic punch in boxing) and footwork. This implies that they have a strong understanding and skill in these two areas, allowing them to create a challenging and effective workout routine. Therefore, the statement is likely true.Rate this question:
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- 13.
Which defensive tactic has you move side to side to avoid punches?
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Duck
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Phone
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Perry
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Slip
Correct Answer
A. SlipExplanation
The defensive tactic that has you move side to side to avoid punches is called a slip. This technique involves moving your head and upper body in a lateral motion to evade incoming punches. By slipping, you are able to make your opponent miss their punches and create openings for counterattacks.Rate this question:
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- 14.
Boxing is to Kickboxing as Sambo is to _________ ?
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Tae Kwon Do
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Karate
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Judo
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King Fu
Correct Answer
A. JudoExplanation
The relationship between boxing and kickboxing is that kickboxing is an evolution or variation of boxing, incorporating both punches and kicks. Similarly, Sambo is a martial art that combines elements of judo and wrestling. Judo focuses on throws and grappling techniques, just like Sambo. Therefore, the correct answer is Judo.Rate this question:
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- 15.
The act of throwing a 6 punch combination is aerobic
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True
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False
Correct Answer
A. FalseExplanation
Throwing a 6 punch combination is not necessarily aerobic. Aerobic activities are those that involve continuous, rhythmic movements of large muscle groups, which increase heart rate and oxygen consumption. While throwing a 6 punch combination can be physically demanding and require cardiovascular fitness, it does not necessarily meet the criteria for aerobic exercise. The intensity and duration of the activity would determine whether it is aerobic or not.Rate this question:
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- 16.
Which kick is easiest to practice with your client?
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Leg
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Head
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Push
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Straight up
Correct Answer
A. Straight upExplanation
The easiest kick to practice with a client is "straight up." This is because it requires minimal coordination and balance compared to other kicks like leg, head, or push. The straight up kick involves lifting the leg straight up in the air, which is a simple and straightforward movement that can be easily practiced and mastered by clients of different skill levels.Rate this question:
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- 17.
In boxing, which of the following refers to the term southpaw?
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A boxer who leads with their left hand and fights from an orthodox stance
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A defensive move where the boxer ducks under punches
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A boxer who leads with their right hand and fights from a left-handed stance
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A punch delivered to the body instead of the head
Correct Answer
A. A boxer who leads with their right hand and fights from a left-handed stanceExplanation
A southpaw is a boxer who leads with their right hand and right foot forward while keeping their dominant (left) hand back for power punches. This is the opposite of the orthodox stance, where the boxer leads with their left hand. Southpaws are left-handed fighters and often present challenges for orthodox boxers because of their different angle of attack. The other options either describe unrelated boxing terms or incorrect definitions of southpaw.Rate this question:
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- 18.
If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
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Right for his 1, left for his 2
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Left for his 1, right for his 2
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Right for his 1, Right for his 2
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Right for his 1, left for his 2
Correct Answer
A. Right for his 1, Right for his 2Explanation
In boxing, when your opponent throws a punch with their lead hand (1), you would typically catch it with your rear hand (right hand). Similarly, when your opponent throws a punch with their rear hand (2), you would catch it with your lead hand (right hand). Therefore, the correct answer is "Right for his 1, Right for his 2."Rate this question:
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- 19.
When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
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Knee
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Charlie horse
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Shin
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Peroneal nerve
Correct Answer
A. Peroneal nerveExplanation
The peroneal nerve is the correct answer because when throwing a leg kick, targeting this nerve can cause the most damage to the opponent. The peroneal nerve is located on the outer side of the leg, and a well-placed kick can result in significant pain and temporary loss of motor function in the leg. This can immobilize the opponent and give the attacker an advantage in a fight.Rate this question:
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- 20.
If my client is left handed, which handed do I catch the uppercut with?
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Right
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Left
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Either
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Both
Correct Answer
A. LeftExplanation
If the client is left-handed, it means that their dominant hand is the left hand. When throwing an uppercut, the dominant hand is typically used. Therefore, to catch the uppercut, you would use your left hand as well.Rate this question:
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- 21.
The ______ is the least used kick with the client
Correct Answer
inside
inside leg kick
inside kickExplanation
The least used kick with the client is the inside kick, specifically the inside leg kick.Rate this question:
- 22.
When calling for punches as the trainer, it is important that I __________
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Put my mitts up only when I want the client to throw punches
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Hold the mitts up all the time
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Call out the punches every time
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Use every combination with the client
Correct Answer
A. Put my mitts up only when I want the client to throw punchesExplanation
When calling for punches as the trainer, it is important to put my mitts up only when I want the client to throw punches. This ensures that the client understands when to execute the punches and prevents confusion or unnecessary exertion. It also allows for better control and coordination during the training session, as the client knows to respond to the trainer's cues and instructions. Additionally, this approach helps to maintain a structured and focused training environment, maximizing the effectiveness of the workout.Rate this question:
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- 23.
Which statement is true?
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When learning footwork, our client will cross their feet
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When learning footwork, the client will push off the left foot to move right
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When learning footwork, the client will push off the left foot to move left
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When learning footwork, the client will push off the right foot when moving right
Correct Answer
A. When learning footwork, the client will push off the left foot to move rightExplanation
When learning footwork, the client will push off the left foot to move right. This means that in order to move to the right, the client will initiate the movement by pushing off their left foot. This is a common technique in footwork training, as it helps to generate power and momentum in the desired direction. By pushing off the left foot, the client can effectively shift their weight and propel themselves to the right.Rate this question:
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- 24.
Wrestling is to Judo as Boxing is to _______ ?
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Sambo
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Greco - Roman
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Jiu Jitsu
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Kung Fu
Correct Answer
A. Kung FuExplanation
The analogy here is comparing different combat sports. Wrestling and Judo are both grappling sports, where the objective is to throw or pin the opponent. Similarly, Boxing and Kung Fu are both striking arts, where the focus is on punches, kicks, and strikes. Therefore, the correct answer is Kung Fu, as it is the striking art that is analogous to Boxing.Rate this question:
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- 25.
The turning axis for a right handed boxer is _______?
Correct Answer
spine
the spine
his or her spine
his/her spineExplanation
The turning axis for a right-handed boxer is their spine. The spine is the central axis of the body and is responsible for providing stability and facilitating movement. It allows the boxer to generate power and transfer it efficiently to their punches. By rotating their torso and hips around the spine, the boxer can generate rotational force and enhance the speed and accuracy of their punches.Rate this question:
- 26.
If I'm boxing and I want to hit my opponent in the head, I would set it up with what punch?
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Jab
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Straight
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Hook
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Uppercut
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Body Shot
Correct Answer
A. Body ShotExplanation
While all the punches could set up a head shot, when you hit the opponent in the body, his hands should drop to allow you to hit him in the head.Rate this question:
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- 27.
Which are defensive tactics we worked on in the seminar? Check all that apply
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Duck
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Slip
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Jab
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Catch
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Rollback
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Phone
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Terry
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Block
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Perry
Correct Answer(s)
A. Duck
A. Slip
A. Rollback
A. Phone
A. PerryExplanation
In the seminar, the defensive tactics that were worked on include Duck, Perry, Slip, Rollback, and Phone. These tactics are used to defend oneself against an opponent's attacks.Rate this question:
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- 28.
If I'm left handed, I throw the uppercut with my right hand
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True
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False
Correct Answer
A. FalseExplanation
The statement in the question states that if someone is left-handed, they throw the uppercut with their right hand. However, this is incorrect. In boxing or martial arts, the uppercut is a punch thrown upwards with a clenched fist, and it is typically thrown with the same hand as the dominant hand. Therefore, if someone is left-handed, they would throw the uppercut with their left hand, not their right hand.Rate this question:
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- 29.
Aerobic activity is characterized by short bursts of activity, similar to boxing.
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True
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False
Correct Answer
A. FalseExplanation
Aerobic activity is not characterized by short bursts of activity, but rather by sustained, continuous movement over a longer period of time. Boxing, on the other hand, is considered an anaerobic activity due to its high intensity and short duration. Therefore, the statement is false.Rate this question:
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- 30.
When slipping punches, your client should __________?
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Move backward
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Move to the inside
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Move to the outside
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Move into the punch
Correct Answer
A. Move to the outsideExplanation
When slipping punches, it is advisable for the client to move to the outside. This means that they should move away from the direction of the punch, creating distance between themselves and the opponent. Moving to the outside helps to avoid getting hit and allows the client to maintain better positioning for counterattacks. By moving to the outside, the client can effectively evade the punch and potentially create openings for their own strikes.Rate this question:
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- 31.
The low leg kick is the hardest for our clients because they have to rotate on their front toe.
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True
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False
Correct Answer
A. TrueExplanation
The low leg kick is considered the hardest for clients because it requires them to rotate on their front toe. This movement can be challenging and requires balance and coordination.Rate this question:
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- 32.
A common mistake for a new boxer is ________? Check all that apply
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Dropping hands
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Turning punches over
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Chin down
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Elbows out
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Wrong foot forward
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Crossing punches
Correct Answer(s)
A. Dropping hands
A. Elbows out
A. Wrong foot forward
A. Crossing punchesExplanation
A common mistake for a new boxer is dropping their hands, having their elbows out, having the wrong foot forward, and crossing their punches. Dropping hands leaves the boxer vulnerable to punches and reduces their ability to defend themselves. Having elbows out can also leave the boxer open to attacks and decreases their punching power. Having the wrong foot forward can affect the boxer's balance and their ability to generate power in their punches. Crossing punches can result in decreased accuracy and power, leaving the boxer open to counterattacks.Rate this question:
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- 33.
If I'm right handed and I'm fighting a right handed boxer, I should circle to my right to avoid his takedown in an MMA fight.
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True
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False
Correct Answer
A. FalseExplanation
In an MMA fight, if both fighters are right-handed, circling to the right would actually put the fighter in a vulnerable position. This is because circling to the right would move the fighter into the power side of their opponent, making it easier for the opponent to land strikes or execute a takedown. Therefore, the correct answer is false.Rate this question:
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- 34.
When putting a client into their stance, I will first ask them if they are right or left handed
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True
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False
Correct Answer
A. TrueExplanation
The statement is true because when putting a client into their stance, it is important to consider their dominant hand. This is because their dominant hand will determine how they position themselves and hold certain objects or equipment. By asking them if they are right or left-handed, the person providing assistance can ensure that the client is placed in a stance that is most comfortable and suitable for their dominant hand.Rate this question:
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- 35.
In order to keep a client's hands up, I will use ______ as a guide for their thumbs.
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Ears
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Temples
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Jawline
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Nose
Correct Answer
A. TemplesExplanation
To keep a client's hands up, using the temples as a guide for their thumbs makes sense. The temples are located on the side of the head, near the eyes, and applying pressure or using them as a reference point can help the client maintain the desired hand position. This technique can be effective in various scenarios such as during physical therapy exercises or when teaching proper hand placement in activities that require hand coordination and control.Rate this question:
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- 36.
What is the main difference between a boxer and kick-boxer stance?
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Chin is down in boxing
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Hands are higher in boxing
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Feet are closer together in boxing
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Feet are closer together in kickboxing
Correct Answer
A. Feet are closer together in kickboxingExplanation
In kickboxing, the main difference in stance compared to boxing is that the feet are closer together. This allows kickboxers to have better balance and stability while executing kicks. On the other hand, boxers tend to have a wider stance with their feet slightly apart to provide a solid base for throwing punches and maintaining stability during movement.Rate this question:
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- 37.
I can catch a body shot with my ______ hand
Correct Answer
right
left
right and left
right left
right or left
both
either
right, leftExplanation
The correct answer is "right, left". This means that the person can catch a body shot with either their right hand or their left hand.Rate this question:
- 38.
To catch my client's uppercut, I should have my mitt where?
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Right by his chin facing my palm down
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Far away from his face
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Close to my pocket
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At a 45 degree angle by his mid section
Correct Answer
A. Right by his chin facing my palm downExplanation
To catch the client's uppercut effectively, the mitt should be positioned right by his chin facing the palm down. This position allows for better control and accuracy in catching the punch. Placing the mitt far away from his face or close to the pocket would make it difficult to catch the uppercut properly. Similarly, having the mitt at a 45-degree angle by his midsection would not be ideal for catching an uppercut punch.Rate this question:
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- 39.
Anaerobic movement is characterized by long bouts of exercise consuming large amounts of oxygen?
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True
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False
Correct Answer
A. FalseExplanation
Anaerobic movement is actually characterized by short bursts of intense exercise that do not require oxygen. During anaerobic exercise, the body relies on stored energy sources, such as glycogen, rather than oxygen, to fuel the activity. This type of exercise is typically done at a high intensity and for a shorter duration, such as weightlifting or sprinting. Therefore, the statement that anaerobic movement consumes large amounts of oxygen is false.Rate this question:
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- 40.
How do my toes finish when throwing a hook?
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My toes finish in the same place they started
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My toes finish facing the trainer
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My toes finish facing away from the trainer
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A, B, and C are correct
Correct Answer
A. My toes finish facing away from the trainerExplanation
The correct answer is that my toes finish facing away from the trainer. This is because when throwing a hook, the rotation of the body causes the toes to pivot and face away from the direction of the punch. This allows for proper weight transfer and generates power in the punch.Rate this question:
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- 41.
Which punches are considered power punches? Check all that apply
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Jab
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Straight or Cross
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Hook
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Uppercut
Correct Answer(s)
A. Straight or Cross
A. Hook
A. UppercutExplanation
Power punches are the punches that are thrown with maximum force and have the potential to knock out an opponent. In boxing, the straight or cross punch is a power punch that is thrown directly with the dominant hand. The hook punch is also considered a power punch as it is delivered in a sweeping motion, generating significant power. Lastly, the uppercut is another power punch that is thrown upwards from below, targeting the opponent's chin. Therefore, the correct answers for the question are the straight or cross punch, hook punch, and uppercut.Rate this question:
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- 42.
When calling punches, I can call the punch a few times in a row and then just alternate bringing my mitt up and down.
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True
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False
Correct Answer
A. TrueExplanation
The statement suggests that when calling punches, the person can repeat calling the same punch multiple times and then switch to alternating their mitt up and down. This implies that the person has the ability to vary their calling technique and mix up the punches they call. Therefore, the statement is true.Rate this question:
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- 43.
What do I do to avoid elbow pain when catching punches?
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Ask my client to hurry up
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Ask my client to pop his punches
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Drive my mitt into his punches
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Use tiger balm on my elbows
Correct Answer
A. Drive my mitt into his punchesExplanation
To avoid elbow pain when catching punches, the best approach is to drive the mitt into the punches. This means that instead of simply catching the punches, the trainer should actively push the mitt towards the client's punches, absorbing some of the impact and reducing strain on the elbows. This technique helps distribute the force more evenly and prevents excessive stress on the elbows, minimizing the risk of pain or injury.Rate this question:
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- 44.
Why do we box with our clients? check all that apply
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People love hitting things
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It will be the favorite part of their workout
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You will retain more clients
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Your clients will learn self sefense
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Your clients will lose weight
Correct Answer(s)
A. People love hitting things
A. It will be the favorite part of their workout
A. You will retain more clients
A. Your clients will learn self sefense
A. Your clients will lose weightExplanation
Boxing with clients can be an effective strategy for several reasons. Firstly, people love hitting things, so incorporating boxing into their workout routine can make it more enjoyable and engaging. This can make it their favorite part of the workout, increasing their motivation to continue. Additionally, boxing can be a great way to retain clients, as it offers a unique and exciting form of exercise. It also provides an opportunity for clients to learn self-defense skills, which can boost their confidence and overall well-being. Lastly, boxing is a high-intensity workout that can help clients lose weight and improve their fitness levels.Rate this question:
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- 45.
In number format, what combination is a hook, jab, hook, straight, jab, cross, jab, uppercut?
Correct Answer(s)
31321214
3,1,3,2,1,2,1,4
3-1-3-2-1-2-1-4Explanation
The given answer consists of a combination of numbers and symbols that represent a sequence of punches in a boxing match. Each number represents a specific punch, and the symbols separate the punches. The combination "31321214" translates to "hook, jab, hook, straight, jab, cross, jab, uppercut". The additional formats provided, such as "3,1,3,2,1,2,1,4" and "3-1-3-2-1-2-1-4", simply represent the same sequence of punches in different formats.Rate this question:
- 46.
If I'm right handed and I perry a punch with my right hand, which counter punch would be the quickest punch to return to my opponent?
Correct Answer(s)
jab
1
#1Explanation
The jab would be the quickest punch to return to the opponent because it is a quick and straight punch that can be executed with minimal telegraphing. As a right-handed person, using the right hand to parry a punch would leave the left hand in a better position to quickly throw a jab as a counter punch. The jab is a fundamental punch in boxing that can be thrown with speed and accuracy, making it an effective choice for a quick counter punch.Rate this question:
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Sep 23, 2024Quiz Edited by
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Nov 21, 2014Quiz Created by
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