Boxing For Personal Training

50 Questions | Total Attempts: 56

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Boxing For Personal Training

This is the Test associated with the Personal Training seminar, "Boxing for Personal Training". I am a former amateur boxer and MMA fighter and designed this course for personal trainers with no boxing experience. I cover all the basic punches, defense, and advanced combinations. As a bonus, I cover kicks, knees and elbows as well in addition to a basic MMA discussion and strategy for boxing and MMA. I have 30 years experience in the combat sports and won the 2010 Jiu Jitsu World Championships. Bryan Guidry


Questions and Answers
  • 1. 
    Write text here
  • 2. 
    Which is a principle of boxing?
    • A. 

      Turn sideways

    • B. 

      Hands up

    • C. 

      Elbows in

    • D. 

      All of the above

  • 3. 
    If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
    • A. 

      Right

    • B. 

      Left

    • C. 

      Either

    • D. 

      Depends on which foot they have forward

  • 4. 
    Which is one of the main differences between a boxer and kickboxer stance?
    • A. 

      Feet are closer together for a boxer

    • B. 

      Feet are closer together for a kickboxer

    • C. 

      Hands are lower in boxing

    • D. 

      Hands are higher in kickboxing

  • 5. 
    Which punch is the #3?
    • A. 

      Jab

    • B. 

      Straight

    • C. 

      Hook

    • D. 

      Uppercut

  • 6. 
    What is the last advanced combination we worked on in the class?
    • A. 

      1,2,2,4,3

    • B. 

      1,2,1,2,3,3

    • C. 

      1,1,2,3,3

    • D. 

      1,1,4,3,2,3

  • 7. 
    If you are a left handed boxer, which foot do you have in front?
    • A. 

      Left

    • B. 

      Right

    • C. 

      Either

    • D. 

      Both

  • 8. 
    Which punch is the most difficult to do with your client?
  • 9. 
    The inside leg kick will be practiced the least with our clients
    • A. 

      True

    • B. 

      False

  • 10. 
    A common problem for new boxers is:
    • A. 

      Dropping hands

    • B. 

      Looking down

    • C. 

      Elbows out

    • D. 

      All of the above

    • E. 

      A and C

    • F. 

      A and B

    • G. 

      B and C

  • 11. 
    Which of the following are the principles of boxing that we worked on in the seminar?
    • A. 

      Hands down

    • B. 

      Toes facing forward

    • C. 

      Elbows in

    • D. 

      Turning axis on the Spine

    • E. 

      Ignore distractions

    • F. 

      Watch your opponent

    • G. 

      Turn Sideways

  • 12. 
    I can give my client a great workout with only the jab and footwork.
    • A. 

      True

    • B. 

      False

  • 13. 
    Which defensive tactic has you move side to side to avoid punches?
    • A. 

      Duck

    • B. 

      Phone

    • C. 

      Perry

    • D. 

      Slip

  • 14. 
    Boxing is to Kickboxing as Sambo is to _________ ?
    • A. 

      Tae Kwon Do

    • B. 

      Karate

    • C. 

      Judo

    • D. 

      King Fu

  • 15. 
    The act of throwing a 6 punch combination is aerobic
    • A. 

      True

    • B. 

      False

  • 16. 
    Which kick is easiest to practice with your client?
    • A. 

      Leg

    • B. 

      Head

    • C. 

      Push

    • D. 

      Straight up

  • 17. 
    Which of the following are striking arts?
    • A. 

      Boxing

    • B. 

      Wrestling

    • C. 

      Sumo

    • D. 

      Muay Thai

    • E. 

      Karate

    • F. 

      Brazilian Jiu Jitsu

    • G. 

      Kickboxing

    • H. 

      Sambo

    • I. 

      Kung Fu

    • J. 

      Tae Kwon Do

    • K. 

      Judo

  • 18. 
    If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
    • A. 

      Right for his 1, left for his 2

    • B. 

      Left for his 1, right for his 2

    • C. 

      Right for his 1, Right for his 2

    • D. 

      Right for his 1, left for his 2

  • 19. 
    When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
    • A. 

      Knee

    • B. 

      Charlie horse

    • C. 

      Shin

    • D. 

      Peroneal nerve

  • 20. 
    If my client is left handed, which handed do I catch the uppercut with?
    • A. 

      Right

    • B. 

      Left

    • C. 

      Either

    • D. 

      Both

  • 21. 
    The ______ is the least used kick with the client
  • 22. 
    When calling for punches as the trainer, it is important that I __________
    • A. 

      Put my mitts up only when I want the client to throw punches

    • B. 

      Hold the mitts up all the time

    • C. 

      Call out the punches every time

    • D. 

      Use every combination with the client

  • 23. 
    Which statement is true?
    • A. 

      When learning footwork, our client will cross their feet

    • B. 

      When learning footwork, the client will push off the left foot to move right

    • C. 

      When learning footwork, the client will push off the left foot to move left

    • D. 

      When learning footwork, the client will push off the right foot when moving right

  • 24. 
    Wrestling is to Judo as Boxing is to _______ ?
    • A. 

      Sambo

    • B. 

      Greco - Roman

    • C. 

      Jiu Jitsu

    • D. 

      Kung Fu

  • 25. 
    The turning axis for a right handed boxer is _______?