Boxing For Personal Training

50 Questions | By Guidry | Updated: Mar 22, 2022 | Attempts: 312

Questions

Settings

This is the Test associated with the Personal Training seminar, "Boxing for Personal Training". I am a former amateur boxer and MMA fighter and designed this course for personal trainers with no boxing experience. I cover all the basic punches, defense, and advanced combinations. As a bonus, I cover kicks, knees and elbows as well in addition to a basic MMA discussion and strategy for boxing and MMA. I have 30 years experience in the combat sports and won the 2010 Jiu Jitsu World Championships. Bryan Guidry

Questions and Answers

1.

Write text here
2.

Which is a principle of boxing?
- A.
  
  Turn sideways
- B.
  
  Hands up
- C.
  
  Elbows in
- D.
  
  All of the above
3.

If I'm a right handed, I catch the hook from a right handed boxer with which mitt?
- A.
  
  Right
- B.
  
  Left
- C.
  
  Either
- D.
  
  Depends on which foot they have forward
4.

Which is one of the main differences between a boxer and kickboxer stance?
- A.
  
  Feet are closer together for a boxer
- B.
  
  Feet are closer together for a kickboxer
- C.
  
  Hands are lower in boxing
- D.
  
  Hands are higher in kickboxing
5.

Which punch is the #3?
- A.
  
  Jab
- B.
  
  Straight
- C.
  
  Hook
- D.
  
  Uppercut
6.

What is the last advanced combination we worked on in the class?
- A.
  
  1,2,2,4,3
- B.
  
  1,2,1,2,3,3
- C.
  
  1,1,2,3,3
- D.
  
  1,1,4,3,2,3
7.

If you are a left handed boxer, which foot do you have in front?
- A.
  
  Left
- B.
  
  Right
- C.
  
  Either
- D.
  
  Both
8.

Which punch is the most difficult to do with your client?
9.

The inside leg kick will be practiced the least with our clients
- A.
  
  True
- B.
  
  False
10.

A common problem for new boxers is:
- A.
  
  Dropping hands
- B.
  
  Looking down
- C.
  
  Elbows out
- D.
  
  All of the above
- E.
  
  A and C
- F.
  
  A and B
- G.
  
  B and C
11.

Which of the following are the principles of boxing that we worked on in the seminar?
- A.
  
  Hands down
- B.
  
  Toes facing forward
- C.
  
  Elbows in
- D.
  
  Turning axis on the Spine
- E.
  
  Ignore distractions
- F.
  
  Watch your opponent
- G.
  
  Turn Sideways
12.

I can give my client a great workout with only the jab and footwork.
- A.
  
  True
- B.
  
  False
13.

Which defensive tactic has you move side to side to avoid punches?
- A.
  
  Duck
- B.
  
  Phone
- C.
  
  Perry
- D.
  
  Slip
14.

Boxing is to Kickboxing as Sambo is to _________ ?
- A.
  
  Tae Kwon Do
- B.
  
  Karate
- C.
  
  Judo
- D.
  
  King Fu
15.

The act of throwing a 6 punch combination is aerobic
- A.
  
  True
- B.
  
  False
16.

Which kick is easiest to practice with your client?
- A.
  
  Leg
- B.
  
  Head
- C.
  
  Push
- D.
  
  Straight up
17.

Which of the following are striking arts?
- A.
  
  Boxing
- B.
  
  Wrestling
- C.
  
  Sumo
- D.
  
  Muay Thai
- E.
  
  Karate
- F.
  
  Brazilian Jiu Jitsu
- G.
  
  Kickboxing
- H.
  
  Sambo
- I.
  
  Kung Fu
- J.
  
  Tae Kwon Do
- K.
  
  Judo
18.

If my opponent is right handed and throwing the 1,2 at me and I am right handed, which hands do I catch his punches with?
- A.
  
  Right for his 1, left for his 2
- B.
  
  Left for his 1, right for his 2
- C.
  
  Right for his 1, Right for his 2
- D.
  
  Right for his 1, left for his 2
19.

When throwing a leg kick, what is the contact point on my opponent that causes the most damage?
- A.
  
  Knee
- B.
  
  Charlie horse
- C.
  
  Shin
- D.
  
  Peroneal nerve
20.

If my client is left handed, which handed do I catch the uppercut with?
- A.
  
  Right
- B.
  
  Left
- C.
  
  Either
- D.
  
  Both
21.

The ______ is the least used kick with the client
22.

When calling for punches as the trainer, it is important that I __________
- A.
  
  Put my mitts up only when I want the client to throw punches
- B.
  
  Hold the mitts up all the time
- C.
  
  Call out the punches every time
- D.
  
  Use every combination with the client
23.

Which statement is true?
- A.
  
  When learning footwork, our client will cross their feet
- B.
  
  When learning footwork, the client will push off the left foot to move right
- C.
  
  When learning footwork, the client will push off the left foot to move left
- D.
  
  When learning footwork, the client will push off the right foot when moving right
24.

Wrestling is to Judo as Boxing is to _______ ?
- A.
  
  Sambo
- B.
  
  Greco - Roman
- C.
  
  Jiu Jitsu
- D.
  
  Kung Fu
25.

The turning axis for a right handed boxer is _______?