Even seeing these foods can trigger intense cravings at the level of the brain.
Explanation
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Once the reward centers are activated by these foods, we will go to great lengths in our attempts to secure another food high.
Studies have linked fast food to weight gain, obesity, type 2 diabetes and depression.
If these foods make it into your environment, it is best that they come in small packages. You will eat less from a small package versus a larger one.
Our taste buds have developed a powerful affinity for sugar, salt and fat, or a combination of any two of these.
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