Army Study Guide - Physical Training

The minimum number of points you must score in each event when taking the APFT is 60. This indicates that you need to achieve a score of at least 60 in each of the three events: push-ups, sit-ups, and a two-mile run. Scoring below this minimum in any event would result in an overall failing score on the APFT.

FITT stands for Frequency, Intensity, Time, and Type. This acronym is commonly used in the field of exercise and physical fitness to outline the key components of a well-rounded workout program. Frequency refers to how often a person exercises, intensity refers to the level of difficulty or effort exerted during the workout, time refers to the duration of the workout, and type refers to the specific activities or exercises performed. By considering these four factors, individuals can design a workout plan that is tailored to their goals and needs.

The three periods of a normal daily exercise routine are warm-up, conditioning, and cool-down. The warm-up phase is essential to prepare the body for more intense physical activity by increasing heart rate, loosening muscles, and improving flexibility. Conditioning is the main part of the workout where the individual engages in activities that target specific muscle groups or improve cardiovascular endurance. Lastly, the cool-down phase allows the body to gradually return to its resting state by lowering heart rate, stretching, and preventing muscle soreness. Muscle failure is not a period in a daily exercise routine, as it refers to the inability of a muscle to perform a specific action due to fatigue.

The three phases of fitness conditioning are preparatory, conditioning, and maintenance. The preparatory phase involves preparing the body for more intense physical activity through activities such as stretching and warm-up exercises. The conditioning phase focuses on improving specific aspects of fitness, such as strength, endurance, and flexibility. The maintenance phase aims to sustain the achieved level of fitness through regular exercise and healthy lifestyle habits. Teamwork is not a phase of fitness conditioning.

The two physical fitness formations are Extended Rectangular and Circular. These formations are commonly used in group exercise classes or military training. The Extended Rectangular formation is characterized by a straight line with participants standing side by side, while the Circular formation involves participants standing in a circular shape. These formations allow for efficient organization and coordination during physical activities, ensuring that participants can follow instructions and perform exercises together effectively.

The correct answer is Physical Profile Form. DA Form 3349 is a form used by the U.S. Army to document an individual's physical profile. It includes information about the soldier's medical condition and any limitations or restrictions they may have. This form is used to determine the soldier's ability to perform certain tasks or duties and to ensure they receive appropriate medical care and accommodations.

The DA Form 705 is the Physical Readiness Test Scorecard. This form is used by the military to track and record the physical fitness test results of soldiers. It includes various components of the test such as push-ups, sit-ups, and a timed run. The scorecard is used to assess the physical fitness level of soldiers and to determine their readiness for combat.

The conditioning phase ends when the soldier is physically mission-capable and has achieved all personal, strength-related, and unit-fitness goals. This suggests that the duration of the conditioning phase is not fixed and can vary depending on the individual soldier's progress and goals. The answer options of 2 months and 6 weeks provide specific time frames, but they do not consider the individual soldier's readiness and goals, making them incorrect.

The correct answer is Specificity, Variety, and Recovery. These three principles are important in designing an effective exercise program. Specificity means that the exercise should be tailored to the specific goals and needs of the individual. Variety refers to the importance of incorporating different types of exercises to avoid boredom and plateau. Recovery is necessary to allow the body to rest and repair itself after intense workouts. These principles help to ensure that the exercise program is well-rounded and promotes progress and improvement.

AR 670-1 - Wear and Appearance of Military Uniform
FM 20-3 - Camouflage, Concealment, and Decoys
FM 21-10 - Field Hygiene and Sanitation

The preparatory phase is about 2 weeks long. This implies that the initial phase of preparation for a certain task or project takes approximately 2 weeks to complete.

Soldiers who are 55 years of age or older can choose to take the alternate APFT which includes three events: a 2.5 mile walk, an 800 yard swim, and a 6.2 mile bicycle ride. These events are offered as an alternative to the traditional 3 event APFT, allowing older soldiers to participate in physical fitness assessments that are better suited to their abilities and fitness levels.

The five components of physical fitness are Cardio Respiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition. Flexibility refers to the range of motion in a joint or group of joints, allowing for easy movement. Body Composition is the ratio of body fat to lean body mass.

AR 670-1 - Wear and Appearance of the MIlitary Uniform
AR 600-25 - Custom and Courtesies
AR 27-10 - Military Justice

The three phases of physical conditioning are preparatory, conditioning, and maintenance. The preparatory phase involves setting goals, assessing current fitness levels, and creating a plan. The conditioning phase focuses on improving strength, endurance, and flexibility through regular exercise and training. The maintenance phase is about sustaining the achieved level of fitness through continued exercise and a balanced lifestyle. Strength is not mentioned as one of the phases of physical conditioning, so it is not a correct answer.

A Master Fitness Trainer (MFT) is a soldier who has completed the four-week active-component course, the two-week reserve-component course, or the US Military Academy's MFT course. These courses are designed to provide soldiers with the necessary knowledge and skills to become proficient in fitness training. By completing these courses, soldiers are able to effectively lead and instruct physical fitness programs for their units or organizations.