This Army Study Guide focuses on Physical Training, specifically for preparing for the APFT. It covers scoring, training phases, and roles such as the Master Fitness Trainer. Essential for soldiers aiming to meet physical mission requirements and personal fitness goals.
FM 21-20
AR 670-1
FM 20-3
FM 21-10
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Preparatory
Conditioning
Maintenance
Strength
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2 weeks
4 weeks
2 months
6 months
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Ends when the soldier is physically mission-capable and all personal, strength-related goals, and unit-fitness goals have been met
2 months
When the solider is able to score his or her APFT with a 300
6 weeks
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The four-week active-component course
The two-week reserve-component course
US Military Academy's MFT course
Warrior Leadership Course
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Frequency, Intensity, Time, and Type
Formations, Inspection, Tempature, and Team
Fixing, Initiate, Texture, and Teamwork
Finding, Investigate, Tracking, and Tracing
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Request and Authority Leave Form
Physical Profile Form
Certificate of Training
APFT Score Card
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Warm-up
Conditioning
Cool-down
Muscle failure
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AR 670-1
AR 600-25
AR 350-1
AR 27-10
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2.5 mile walk
800 yard swim
6.2 mile bicycle ride
500 yard swim
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Specificity
Variety
Recovery
Muscle Failure
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Preparatory
Conditioning
Maintenance
Teamwork
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Flexibility
Body Composition
Body Mass Index
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Physical Readiness Test Scorecard
Promotion Point Worksheet
Physical Profile
Evaluation Report
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Extended Rectangular
Circular
Box
Oval
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