What Do You Know About Beans

Beans are a nutritional element high in protein and carbohydrates. Protein is essential for building and repairing tissues, while carbohydrates provide energy for the body. Beans are a good source of plant-based protein, making them an important part of a balanced diet. Additionally, they also contain complex carbohydrates that are slowly digested, providing a steady release of energy. Therefore, beans contribute to a nutritious diet by providing both protein and carbohydrates.

Beans are known to contain a type of carbohydrate called oligosaccharides, which humans cannot digest easily. When these oligosaccharides reach the large intestine, they are broken down by bacteria, resulting in the production of gas. This gas can cause flatulence, which is the release of gas through the anus. Therefore, the digestion of beans in the human body can lead to flatulence.

Soluble fiber in beans can help reduce blood cholesterol. Soluble fiber binds to cholesterol in the digestive system, preventing it from being absorbed into the bloodstream. This leads to a decrease in overall cholesterol levels, reducing the risk of heart disease and other cardiovascular problems. Consuming foods high in soluble fiber, such as beans, can therefore be beneficial for maintaining healthy cholesterol levels in the body.

Beans contain a harmful tasteless toxin called lectin phytohaemagglutinin when they are in their raw form. This toxin can cause digestive issues and other health problems if consumed. Therefore, beans need to go through a process, such as cooking or soaking, to neutralize the toxin and make them safe to eat.

Toxins in beans can be removed through cooking, but the transformation requires a certain degree of heat. The correct answer of 10 minutes suggests that the beans must be cooked for at least this duration in order for the toxins to be effectively removed. Cooking for a shorter time may not reach the necessary temperature to eliminate the toxins, while cooking for longer may overcook the beans without providing any additional benefit in toxin removal.

The question states that different processes have been devised to remove harmful substances from food. Since the harmful substance in beans can only be removed, it implies that the other options (frying, parboiling, and washing) are not effective in removing the harmful substance. Therefore, the correct answer is cooking.

Fermentation is the correct answer because it is a common method used in African countries to remove harmful toxins from beans. Fermentation involves soaking the beans in water and allowing them to undergo a natural fermentation process, which helps to break down and remove the toxins present in the beans. This traditional practice has been used for generations and is an effective way to make beans safe for consumption.

There are approximately 40,000 varieties of beans in the world. Beans are an edible food with diverse colors and a wide range of varieties. This large number of varieties showcases the extensive diversity and importance of beans in various cuisines and cultures around the world.

Garbanzo beans are good for the human body as they help in managing diabetes. These beans have a low glycemic index, which means they do not cause a rapid increase in blood sugar levels. They also contain complex carbohydrates, fiber, and protein, which help in regulating blood sugar levels and improving insulin sensitivity. Consuming garbanzo beans can be beneficial for individuals with diabetes as part of a balanced diet.

Myanmar is the correct answer because it is the highest producer of dried beans in the world. The question mentions that agriculture is a significant part of their daily life and contributes to the country's gross domestic product. This suggests that Myanmar places a strong emphasis on agriculture, including the production of dried beans.