Why Am I Sad? Quiz

Reviewed by Jasmine Golden
Jasmine Golden, MS (Family and Marriage Therapy) |
Relationship
Review Board Member
Jasmine, a Pre-Licensed Marriage and Family Therapist under Michelle Pintado's supervision, holds a Master's in Marriage and Family Therapy from Valdosta State University. With expertise in Systems/Relational Therapy, CBT, DBT, and Narrative Therapy, she specializes in guiding teens and young adults towards improved mental health. Jasmine actively reviews our relationship quizzes, ensuring they align with contemporary therapeutic approaches. Her dedication to providing valuable insights aids individuals navigating the complexities of relationships, fostering growth and understanding in their journey towards emotional well-being.
, MS (Family and Marriage Therapy)
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| By Bhawnakul13
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Bhawnakul13
Community Contributor
Quizzes Created: 11 | Total Attempts: 122,220
Questions: 10 | Attempts: 99,035

Why Am I Sad? Quiz - Quiz

Are you feeling a bit down lately and wondering why you're sad? Then our Why Am I Sad? Quiz is here to help you unravel those feelings. This quiz isn't just any quiz, it's a journey of self-discovery. Through straightforward questions and clear options, you'll explore different aspects of your life that might be affecting your mood. Maybe it's schoolwork piling up, changes at home, or even just feeling overwhelmed by everything going on around you.

By taking this quiz, you'll get closer to understanding what's behind those moments of sadness. No complicated language or confusing terms, just simple Read morequestions designed to guide you toward insights. So, if you're ready to dig deeper and shine a light on your emotions, take this quiz today. Let's figure out together what's making you feel this way and find ways to lift your spirits.


Why Am I Sad? Questions and Answers

  • 1. 

    I feel demotivated, hopeless, and weepy, but I can't pinpoint why.

    • A.

      Yes, frequently

    • B.

      No, rarely

    • C.

      Sometimes

    • D.

      Not sure

  • 2. 

    I feel angrier or/and anti-social.

    • A.

      Yes!

    • B.

      No!

    • C.

      I don't know...

    • D.

      I don't think so...

  • 3. 

    What does sadness look like for you?

    • A.

      I am upset and crying all the time.

    • B.

      I often feel lonely.

    • C.

      I am not sure.

    • D.

      I feel depressed, unmotivated, and empty.

  • 4. 

    What makes you cry the most right now?

    • A.

      Someone left me.

    • B.

      I am emotionally abused

    • C.

      The situation I am right in.

    • D.

      I don't know...I just feel sadness and don't know why.

  • 5. 

    Do you think you are depressed?

    • A.

      I just feel sad, and it's bad.

    • B.

      I don't know, man... It's just...

    • C.

      Frustrated!

    • D.

      I know I am depressed.

  • 6. 

    I start feeling low when the evenings get darker, earlier.

    • A.

      Yes.

    • B.

      No.

    • C.

      I don't know.

    • D.

      Probably.

  • 7. 

    You have been skipping meals.

    • A.

      Yes

    • B.

      No

    • C.

      Sometimes

    • D.

      Mostly

  • 8. 

    I find it harder to focus and stay motivated in the winter.

    • A.

      Yes!

    • B.

      No!

    • C.

      I am not sure...

    • D.

      Probably

  • 9. 

    Have you started noticing the negative changes in your appearance?

    • A.

      Yes

    • B.

      No

    • C.

      Minor changes

    • D.

      Major changes

  • 10. 

    I find it easy to wake up on a dark morning. 

    • A.

      Yes!

    • B.

      No!

    • C.

      I don't know...

    • D.

      I think I do...

Jasmine Golden |MS (Family and Marriage Therapy) |
Relationship
Jasmine, a Pre-Licensed Marriage and Family Therapist under Michelle Pintado's supervision, holds a Master's in Marriage and Family Therapy from Valdosta State University. With expertise in Systems/Relational Therapy, CBT, DBT, and Narrative Therapy, she specializes in guiding teens and young adults towards improved mental health. Jasmine actively reviews our relationship quizzes, ensuring they align with contemporary therapeutic approaches. Her dedication to providing valuable insights aids individuals navigating the complexities of relationships, fostering growth and understanding in their journey towards emotional well-being.

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jul 02, 2024
    Quiz Edited by
    ProProfs Editorial Team

    Expert Reviewed by
    Jasmine Golden
  • Nov 29, 2015
    Quiz Created by
    Bhawnakul13
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