Why Am I Sad Quiz

Reviewed by Jasmine Golden
Jasmine Golden, MS, Family and Marriage therapist |
Relationship Expert
Review Board Member
Jasmine, a Pre-Licensed Marriage and Family Therapist under Michelle Pintado's supervision, holds a Master's in Marriage and Family Therapy from Valdosta State University. With expertise in Systems/Relational Therapy, CBT, DBT, and Narrative Therapy, she specializes in guiding teens and young adults towards improved mental health. Jasmine actively reviews our relationship quizzes, ensuring they align with contemporary therapeutic approaches. Her dedication to providing valuable insights aids individuals navigating the complexities of relationships, fostering growth and understanding in their journey towards emotional well-being.
, MS, Family and Marriage therapist
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Quizzes Created: 11 | Total Attempts: 116,366
Questions: 10 | Attempts: 94,665

Why Am I Sad Quiz - Quiz

Sometimes it happens to us when we feel sad, and a question hits our mind: Why Am I Sad? This quiz is going to give you the answer to that question. Sadness is a part of everyday life and emotion. It's not great, but at least it lets us appreciate the good times in our lives even more. However, if you are upset, you don't know why this quiz will point to the answer. With this quiz, find out what is going wrong with you so that you can fix it at the earliest.


Questions and Answers
  • 1. 

    I feel demotivated, hopeless, and weepy, but I can't pinpoint why.

    • A.

      Yes!

    • B.

      No!

    • C.

      I don't know.

    • D.

      Probably

  • 2. 

    I feel angrier or/and anti-social.

    • A.

      Yes!

    • B.

      No!

    • C.

      I don't know...

    • D.

      I don't think so...

  • 3. 

    What does sadness look like for you?

    • A.

      I am upset and crying all the time.

    • B.

      I often feel lonely.

    • C.

      I am not sure.

    • D.

      I feel depressed, unmotivated, and empty.

  • 4. 

    What makes you cry the most right now?

    • A.

      Someone left me.

    • B.

      If I am emotionally abused

    • C.

      The situation I am right in.

    • D.

      I don't know...I just feel sadness and don't know why.

  • 5. 

    Do you think you are depressed?

    • A.

      I just feel sad, and it's bad.

    • B.

      I don't know, man... It's just...

    • C.

      Frustrated!

    • D.

      I know I am depressed.

  • 6. 

    I start feeling low when the evenings get darker, earlier.

    • A.

      Yes

    • B.

      No

    • C.

      I don't know.

    • D.

      Probably

  • 7. 

    You have been skipping meals.

    • A.

      Yes

    • B.

      No

    • C.

      Sometimes

    • D.

      Mostly

  • 8. 

    I find it harder to focus and stay motivated in the winter.

    • A.

      Yes!

    • B.

      No!

    • C.

      I am not sure...

    • D.

      Probably

  • 9. 

    Have you started noticing the negative changes in your appearance?

    • A.

      Yes

    • B.

      No

    • C.

      Minor changes

    • D.

      Major changes

  • 10. 

    I find it easy to wake up on a dark morning. 

    • A.

      Yes!

    • B.

      No!

    • C.

      I don't know...

    • D.

      I think I do...

Jasmine Golden |MS, Family and Marriage therapist |
Relationship Expert
Jasmine, a Pre-Licensed Marriage and Family Therapist under Michelle Pintado's supervision, holds a Master's in Marriage and Family Therapy from Valdosta State University. With expertise in Systems/Relational Therapy, CBT, DBT, and Narrative Therapy, she specializes in guiding teens and young adults towards improved mental health. Jasmine actively reviews our relationship quizzes, ensuring they align with contemporary therapeutic approaches. Her dedication to providing valuable insights aids individuals navigating the complexities of relationships, fostering growth and understanding in their journey towards emotional well-being.
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