Am I Unlovable? Quiz

1. I get to hear 'I love you.'

Much of the time

Almost always

Almost never

Rarely

Occasionally

Frequently

2. Even when facing significant challenges, I trust I will weather the storm and be okay.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

3. I care for myself through healthy choices that reflect my intrinsic self-worth.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

4. I am comfortable spending time alone without feeling lonely.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

5. I am able to set healthy boundaries with the people in my life.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

6. I have peaceful relationships with my parents, siblings, and family members.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

7. I trust my intuitive inner voice, even when others attempt to discourage me.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

8. I am comfortable with my body image.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

9. I can handle rejection without questioning my core worthiness.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

10. I recognize and acknowledge my unique talents and am at ease in expressing them.

Almost never

Frequently

Occasionally

Frequently

Much of the time

Almost always

11. I am authentic in my most intimate relationships; I am not leading a "double life."

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

12. I can effectively communicate my needs to those in my life.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

13. I do not see harbor disappointments, grievances, or regrets.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

14. I am in tune with and accepting of my biological appetites and needs.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

15. I am comfortable giving and receiving affection.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

16. I enjoy intimacy without limiting inhibitions.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

17. I respond to feedback with an openness to improve and without accepting another's perspective as unquestionably accurate.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always

18. I am inherently trusting and trustworthy in my relationships.

Almost never

Rarely

Occasionally

Frequently

Much of the time

Almost always