Balanced diet with fruits and veggies, high in fiber and lean protein, low in saturated fat and sugar
Semi-regular fruits and veggies, moderate fiber, possibly red meat, some fatty or sugary meals or snacks
Occassional fruits and veggies, possibly red meat, regular fatty or sugary meals or snacks, some fast food or microwave meals
Little concern for nutrition, sugary or fatty snacks common, fast food, fried food, microwave meals, etc.
Two packs or more per day
Less than one pack per day
Don't smoke now, but used to smoke regularly
Never smoked, but live/work near people who smoke
Do not drink alcohol
One or two days per week
Three or four days per week
Five or more days per week
Less than six hours
Between six and nine hours
More than nine hours
Just a knap
No college degree, low income job
No or some college, low-to-mid paying job
No or some college, solid middle class job
College degree, solid middle class job
Cheerful, relaxed, approachable
Determined, competitive, aggressive
Bored, lethargic, grumpy
Stressed, irritable, panicky
30 to 60 minutes, most days
Around 20 minutes, most days
I get physically active only occassionally, not routinely
I am mostly sedentary and don't exercise
No to both
Yes high blood pressure. No high cholesterol.
No high blood pressure. Yes high cholesterol.
Yes to both.
Here's an interesting quiz for you.