Meditation is a practice of focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally calm and stable state. Want to start off your journey of meditation? Know...
Questions: 10 | Attempts: 4813 | Last updated: Jun 28, 2021
Meditation can only be practiced if you are religious.
Read the handout on Meditation and take the quiz. Score 80% or better and earn 10 MHP points
Questions: 10 | Attempts: 1505 | Last updated: Jun 28, 2021
Meditation is a new fitness craze that is popping up at gyms.
Meditation is known to all as a way to calm down and appear more peaceful around people. You have many ways to meditate today, like doing a few yoga poses, applying a few breathing techniques, and of course reciting positive...
Questions: 10 | Attempts: 1030 | Last updated: Jun 20, 2021
Where can the oldest references to meditation be found?