How Much Do I Weigh? Quiz

1. Do you often eat at night?

Rarely

Sometimes

Never

Always

2. What is your body type?

Curvy

Fit

Athletic

Chubby

3. How often do you feel depressed?

Often

Sometimes

Rarely

Never

4. How many times a month do you eat fast food?

10-5

30-10

5-1

I never eat fast food.

5. When you look in the mirror, what is your initial thought about your body?

I look pretty slim and toned.

I look about average, maybe a little curvy/muscular here and there.

I could definitely stand to lose a few pounds.

I'm comfortable with how I look, even though I'm not thin.

6. What will you choose from this food?

Chocolate

Salad

Pizza

Pasta

7. How often do you weigh yourself?

Once a week or so, just to keep track.

Not very often, I don't really think about it.

Every day, or even multiple times a day.

Whenever I have a doctor's appointment.

8. You're shopping for clothes. What size do you typically reach for first?

A size smaller than you actually wear, hoping it will fit.

Your usual size, with maybe a quick glance at a size up or down.

A size larger than you need, just to be on the safe side.

It depends on the brand and style of clothing.

9. Someone compliments you on your appearance. How do you react?

Thank you! I've been working out a lot lately.

Thanks, I appreciate that!

Oh, you're just being nice.

That's kind of you to say.

10. You see a photo of yourself. What is your first reaction?

I look great!

That's a pretty accurate representation of me.

Ugh, I look terrible.

I wonder when that was taken?

11. How do you feel about your weight in relation to your health?

I'm probably a little underweight, but I feel fine.

I'm at a healthy weight for my height and build.

I need to lose weight to be healthy.

Weight is just one factor in overall health.

12. You're at a social gathering with food. How do you approach the buffet?

I'll just have a small plate, I'm not very hungry.

I'll choose a variety of foods that look good to me.

I'll try to stick to the healthier options, but I might indulge a little.

I'll enjoy the food and the company without worrying too much about it.

13. How much attention do you pay to calorie counts and nutrition labels?

Not much, I don't really need to.

I check them sometimes, but I don't obsess over them.

I always read them carefully and try to make healthy choices.

I focus on eating a balanced diet with plenty of whole foods.

14. How do you feel about discussing your weight with others?

I don't mind, but it's not something I talk about a lot.

I'm comfortable discussing it if it comes up naturally.

I'd rather not talk about it, it's a sensitive topic for me.

It depends on who I'm talking to and the context of the conversation.

15. How does your weight affect your self-esteem?

I feel pretty good about myself overall.

My weight doesn't really define how I feel about myself.

I struggle with my body image and wish I weighed less.

I'm working on accepting and loving my body for what it is.

16. How many hours a day do you spend at the computer?

5-10

3-5

1-2

Less than hour

17. Do you often go for a walk?

Yes, every day

Often

Rarely

Never

18. How often do you exercise?

Always

Once or twice a week

Few times month

Never

19. What's your favorite sport?

Football

Basketball

I love watching sports, does that count?

None, I am a couch potato and I love it.

20. How many meals do you have in a day?

Just a couple

I have three square meals in a day.

Four or maybe five

I eat whenever I feel hungry or bored.