Am I Healthy?
8 Questions
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Are you wondering where your eating habits and lifestyle choices have placed you on the scale of healthiness? Take this quiz to find out.
Questions and Answers
- 1.How often do you exercise?
- A.
5 or more times a week
- B.
3 or more times a week
- C.
Once a week
- D.
You don't exercise at all
- 2.What is your favourite thing to snack on?
- A.
Fruits and vegetables
- B.
Biscuits
- C.
Fast food
- D.
Junk food
- 3.How many dress sizes have you gained in within the last year?
- A.
None
- B.
3 or more
- C.
1
- D.
2
- 4.Where does your BMI fall?
- A.
26.1-29.9
- B.
18.5-23
- C.
23.1 to 26
- D.
Over 30
- 5.Which of the following is your worst habit?
- A.
Smoking
- B.
Drinking
- C.
Over snacking
- D.
None of the above
- 6.How long can you jog for before getting out of breath?
- A.
1 minute
- B.
Less than 1 minute
- C.
2 minutes
- D.
3 or more minutes
- 7.How much weight have you gained in the past year?
- A.
More than 15 pounds
- B.
0-5 pounds
- C.
6-10 pounds
- D.
11-15 pounds
- 8.If you're given a sequence of twenty numbers, How many do you think you'll be able to remember after looking for thirty seconds?
- A.
12 or more
- B.
10-12
- C.
8-10
- D.
Less than 8
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