Am I Healthy?

1. What is your favourite thing to snack on?

Fruits and vegetables

Biscuits

Fast food

Junk food

2. How many dress sizes have you gained in within the last year?

None

3 or more

1

2

3. Where does your BMI fall?

26.1-29.9

18.5-23

23.1 to 26

Over 30

4. Which of the following is your worst habit?

Smoking

Drinking

Over snacking

None of the above

5. How long can you jog for before getting out of breath?

1 minute

Less than 1 minute

3 or more minutes

2 minutes

6. How much weight have you gained in the past year?

More than 15 pounds

0-5 pounds

6-10 pounds

11-15 pounds

7. If you're given a sequence of twenty numbers, How many do you think you'll be able to remember after looking for thirty seconds?

12 or more

10-12

8-10

Less than 8

8. How often do you exercise?

5 or more times a week

3 or more times a week

Once a week

You don't exercise at all