Multi-Dimensional Anxiety-Stress-Depression Test

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1. How often do you feel overwhelmed by daily tasks and responsibilities?
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About This Quiz
Multi-dimensional Anxiety-stress-depression Test - Quiz

Are you curious about your emotional well-being? Take our Multi-Dimensional Depression Quiz to gain insights into your anxiety, stress, and depression levels. This quiz consists of insightful multiple-choice questions designed to explore various dimensions of your mental state. Delve into your feelings and thought patterns to uncover potential areas of... see moreconcern and strength.

While this quiz can provide valuable insights, it's important to note that it's not a replacement for professional medical advice. If you're struggling with your mental health, consider reaching out to a qualified mental health professional for guidance and support.

Remember that understanding your mental health is a positive step towards self-care. Take the quiz with an open mind and consider the results as a starting point for conversations about your well-being.
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2. In the past week, how often have you experienced feelings of restlessness or nervousness?
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3. Do you find little interest or pleasure in doing things you used to enjoy?
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4. How often do you feel down, depressed, or hopeless?
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5. In the past week, how frequently have you experienced difficulty in falling or staying asleep, or restless sleep?
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6. Are you easily annoyed or irritated lately?
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7. Do you feel tired or have low energy levels?
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8. How often do you find it difficult to concentrate on things, such as reading a book or watching a movie?
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9. Have you experienced changes in your appetite, like overeating or lack of interest in food?
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10. Do you avoid social situations more than usual lately?
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11. How often do you experience physical symptoms like headaches, muscle tension, or stomach discomfort without any apparent medical cause?
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12. Have you noticed a change in your motivation levels or a decrease in your ability to accomplish tasks recently?
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13. How often do you engage in activities that help you relax and unwind, such as hobbies, exercise, or spending time in nature?
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14. In the past week, how frequently have you found yourself feeling guilty or blaming yourself, even when things are not your fault?
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15. Have you had thoughts of self-harm or suicide in the past month?
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How often do you feel overwhelmed by daily tasks and responsibilities?
In the past week, how often have you experienced feelings of...
Do you find little interest or pleasure in doing things you used to...
How often do you feel down, depressed, or hopeless?
In the past week, how frequently have you experienced difficulty in...
Are you easily annoyed or irritated lately?
Do you feel tired or have low energy levels?
How often do you find it difficult to concentrate on things, such as...
Have you experienced changes in your appetite, like overeating or lack...
Do you avoid social situations more than usual lately?
How often do you experience physical symptoms like headaches, muscle...
Have you noticed a change in your motivation levels or a decrease in...
How often do you engage in activities that help you relax and unwind,...
In the past week, how frequently have you found yourself feeling...
Have you had thoughts of self-harm or suicide in the past month?
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