Multi-Dimensional Anxiety-Stress-Depression Test

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| By Smriti Singh
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  • 1/15 Questions

    How often do you feel overwhelmed by daily tasks and responsibilities?

    • Frequently
    • Sometimes
    • Rarely
    • Never
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About This Quiz

Are you curious about your emotional well-being? Take our Multi-Dimensional Depression Quiz to gain insights into your anxiety, stress, and depression levels. This quiz consists of insightful multiple-choice questions designed to explore various dimensions of your mental state. Delve into your feelings and thought patterns to uncover potential areas of concern and strength.

While this quiz can provide valuable insights, it's important to note that it's not a replacement for professional medical advice. If you're struggling with your mental health, consider reaching out to a qualified mental health professional for guidance and support.

Remember that understanding your mental health is a positive step towards self-care. Take the quiz with an open mind and consider the results as a starting point for conversations about your well-being.

Multi-dimensional Anxiety-stress-depression Test - Quiz

Quiz Preview

  • 2. 

    In the past week, how often have you experienced feelings of restlessness or nervousness?

    • Almost every day

    • A few times

    • Rarely

    • Not at all

    Rate this question:

  • 3. 

    Do you find little interest or pleasure in doing things you used to enjoy?

    • Very often

    • Sometimes

    • Rarely

    • Never

    Rate this question:

  • 4. 

    How often do you feel down, depressed, or hopeless?

    • Most of the time

    • Occasionally

    • Seldom

    • Never

    Rate this question:

  • 5. 

    In the past week, how frequently have you experienced difficulty in falling or staying asleep, or restless sleep?

    • Rarely

    • Not at all

    • Almost every day

    • Some days

    Rate this question:

  • 6. 

    Are you easily annoyed or irritated lately?

    • Yes, very often

    • Sometimes

    • Rarely

    • Not at all

    Rate this question:

  • 7. 

    Do you feel tired or have low energy levels?

    • All the time

    • Often

    • Occasionally

    • Rarely

    Rate this question:

  • 8. 

    How often do you find it difficult to concentrate on things, such as reading a book or watching a movie?

    • Almost always

    • Sometimes

    • Rarely

    • Never

    Rate this question:

  • 9. 

    Have you experienced changes in your appetite, like overeating or lack of interest in food?

    • Frequently

    • Sometimes

    • Rarely

    • Never

    Rate this question:

  • 10. 

    Do you avoid social situations more than usual lately?

    • Yes, most of the time

    • Occasionally

    • Rarely

    • Not at all

    Rate this question:

  • 11. 

    How often do you experience physical symptoms like headaches, muscle tension, or stomach discomfort without any apparent medical cause?

    • Frequently

    • Sometimes

    • Rarely

    • Never

    Rate this question:

  • 12. 

    Have you noticed a change in your motivation levels or a decrease in your ability to accomplish tasks recently?

    • Very often

    • Occasionally

    • Seldom

    • Never

    Rate this question:

  • 13. 

    How often do you engage in activities that help you relax and unwind, such as hobbies, exercise, or spending time in nature?

    • Almost never

    • Sometimes

    • Often

    • Always

    Rate this question:

  • 14. 

    In the past week, how frequently have you found yourself feeling guilty or blaming yourself, even when things are not your fault?

    • Most of the time

    • Occasionally

    • Rarely

    • Never

    Rate this question:

  • 15. 

    Have you had thoughts of self-harm or suicide in the past month?

    • Yes, often

    • Rarely

    • Never

    • Occasionally

    Rate this question:

Quiz Review Timeline (Updated): Aug 27, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Aug 27, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Aug 24, 2023
    Quiz Created by
    Smriti Singh
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