Multi-Dimensional Anxiety-Stress-Depression Test

By Smriti Singh

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Questions: 15 | Attempts: 278 | Updated: Aug 27, 2023

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Multi-dimensional Anxiety-stress-depression Test - Quiz

Are you curious about your emotional well-being? Take our Multi-Dimensional Depression Quiz to gain insights into your anxiety, stress, and depression levels. This quiz consists of insightful multiple-choice questions designed to explore various dimensions of your mental state. Delve into your feelings and thought patterns to uncover potential areas of concern and strength.

While this quiz can provide valuable insights, it's important to note that it's not a replacement for professional medical advice. If you're struggling with your mental health, consider reaching out to a qualified mental health professional for guidance and support.

Remember that understanding your mental health is a positive Read morestep towards self-care. Take the quiz with an open mind and consider the results as a starting point for conversations about your well-being.

Questions and Answers

1.

How often do you feel overwhelmed by daily tasks and responsibilities?
- A.
  
  Frequently
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Never
2.

In the past week, how often have you experienced feelings of restlessness or nervousness?
- A.
  
  Almost every day
- B.
  
  A few times
- C.
  
  Rarely
- D.
  
  Not at all
3.

Do you find little interest or pleasure in doing things you used to enjoy?
- A.
  
  Very often
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Never
4.

How often do you feel down, depressed, or hopeless?
- A.
  
  Most of the time
- B.
  
  Occasionally
- C.
  
  Seldom
- D.
  
  Never
5.

In the past week, how frequently have you experienced difficulty in falling or staying asleep, or restless sleep?
- A.
  
  Rarely
- B.
  
  Not at all
- C.
  
  Almost every day
- D.
  
  Some days
6.

Are you easily annoyed or irritated lately?
- A.
  
  Yes, very often
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Not at all
7.

Do you feel tired or have low energy levels?
- A.
  
  All the time
- B.
  
  Often
- C.
  
  Occasionally
- D.
  
  Rarely
8.

How often do you find it difficult to concentrate on things, such as reading a book or watching a movie?
- A.
  
  Almost always
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Never
9.

Have you experienced changes in your appetite, like overeating or lack of interest in food?
- A.
  
  Frequently
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Never
10.

Do you avoid social situations more than usual lately?
- A.
  
  Yes, most of the time
- B.
  
  Occasionally
- C.
  
  Rarely
- D.
  
  Not at all
11.

How often do you experience physical symptoms like headaches, muscle tension, or stomach discomfort without any apparent medical cause?
- A.
  
  Frequently
- B.
  
  Sometimes
- C.
  
  Rarely
- D.
  
  Never
12.

Have you noticed a change in your motivation levels or a decrease in your ability to accomplish tasks recently?
- A.
  
  Very often
- B.
  
  Occasionally
- C.
  
  Seldom
- D.
  
  Never
13.

How often do you engage in activities that help you relax and unwind, such as hobbies, exercise, or spending time in nature?
- A.
  
  Almost never
- B.
  
  Sometimes
- C.
  
  Often
- D.
  
  Always
14.

In the past week, how frequently have you found yourself feeling guilty or blaming yourself, even when things are not your fault?
- A.
  
  Most of the time
- B.
  
  Occasionally
- C.
  
  Rarely
- D.
  
  Never
15.

Have you had thoughts of self-harm or suicide in the past month?
- A.
  
  Yes, often
- B.
  
  Rarely
- C.
  
  Never
- D.
  
  Occasionally

Smriti Singh |Content Moderator

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Current Version
Aug 27, 2023

Quiz Edited by
ProProfs Editorial Team
Aug 24, 2023

Quiz Created by
Smriti Singh

Multi-Dimensional Anxiety-Stress-Depression Test

How often do you feel overwhelmed by daily tasks and responsibilities?

In the past week, how often have you experienced feelings of restlessness or nervousness?

Do you find little interest or pleasure in doing things you used to enjoy?

How often do you feel down, depressed, or hopeless?

In the past week, how frequently have you experienced difficulty in falling or staying asleep, or restless sleep?

Are you easily annoyed or irritated lately?

Do you feel tired or have low energy levels?

How often do you find it difficult to concentrate on things, such as reading a book or watching a movie?

Have you experienced changes in your appetite, like overeating or lack of interest in food?

Do you avoid social situations more than usual lately?

How often do you experience physical symptoms like headaches, muscle tension, or stomach discomfort without any apparent medical cause?

Have you noticed a change in your motivation levels or a decrease in your ability to accomplish tasks recently?

How often do you engage in activities that help you relax and unwind, such as hobbies, exercise, or spending time in nature?

In the past week, how frequently have you found yourself feeling guilty or blaming yourself, even when things are not your fault?

Have you had thoughts of self-harm or suicide in the past month?