How Well Do You Manage High-Functioning ADHD?

Set specific timers and work in short bursts.

Eliminate distractions before starting.

Work on multiple tasks simultaneously.

Embrace occasional breaks for creativity.

Rely on notes, reminders, and calendars.

Practice visualization techniques.

Adapt and find alternative solutions.

Involve others to hep with reminders.

Plan each step meticulously and follow the plan.

Communicate openly and share my ideas.

Be flexible and adjust to changing group dynamics.

Inject enthusiasm and energy into the team.

Set alarms to remind myself to switch tasks.

Allow myself to explore the hyperfocus fully.

Manage hyperfocus when it's productive.

Balance hyperfocus with other responsibilities.

Create a detailed plan and stick to it.

Break tasks into smaller chunks for efficiency.

Thrive under pressure and adapt quickly.

Prioritize tasks based on urgency.

Pause and consider the potential outcomes.

Consult a trusted friend or colleague.

Embrace spontaneity and take risks.

Find a middle ground between caution and impulsivity.

Remind myself of the task's importance.

Switch between tasks to maintain engagement.

Explore new angles to make tasks interesting.

Take short breaks to recharge.

Follow a consistent daily routine.

Engage in physical activities for energy.

Adapt my tasks based on my energy fluctuations.

Find inspiration in bursts of energy.

Stick to structured learning plans.

Explore various topics to keep learning exciting.

Learn in bursts of enthusiasm.

Combine formal learning with hands-on experience.

Get back on track as soon as possible.

Evaluate the importance of the interruption.

Switch between tasks as needed.

Embrace interruptions as opportunities for change.

Strictly separate work and personal time.

Blend work and personal activities seamlessly.

Adjust my schedule based on my current focus.

Prioritize work over personal time when necessary.

Break them into smaller tasks and follow a plan.

Adapt my approach based on changing circumstances.

Tackle them with bursts of intense effort.

Combine them with shorter, more engaging tasks.

Enjoy the occasional social media break.

Use website blockers and turn off notifications.

Manage them as they come, without strict rules.

Switch between work and online interactions.

Practice mindfulness and relaxation techniques.

Channel the energy into productive tasks.

Find dynamic activities to engage with.

Switch tasks frequently to keep things moving.