What’s Your Emotional Baggage Carry-On Size?

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| By Smriti Singh
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| Attempts: 16
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  • 1/10 Questions

    How often do you think about past mistakes?

    • Rarely, I try to move on
    • Sometimes, when triggered
    • Often, they weigh on me
    • Almost always, they affect my mood
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About This Quiz

We all carry something, but how much emotional baggage do you really have? The Emotional Baggage Quiz get into your feelings, past experiences, and how they affect your present. With these interesting and thought-provoking questions, this quiz helps you unpack what’s weighing you down and what you’re ready to release.

It’s a must-try for anyone curious about their emotional load and how it influences relationships and self-growth. Get real with yourself and discover your emotional baggage size with this eye-opening quiz.

Whats Your Emotional Baggage Carry-on Size? - Quiz

Quiz Preview

  • 2. 

    When someone hurts you, you tend to:

    • Forgive quickly and forget

    • Hold on but try to let go

    • Revisit the pain frequently

    • Carry it with you everywhere

    Rate this question:

  • 3. 

    How many “what ifs” run through your head?

    • Hardly any, I focus on now

    • A few, when I’m stressed

    • Many, they keep me up at night

    • Too many to count

    Rate this question:

  • 4. 

    Do you often worry about repeating old patterns

    • No, I believe I’ve grown

    • Sometimes, it worries me

    • Frequently, I feel stuck

    • Always, it’s a big fear

    Rate this question:

  • 5. 

    What’s your biggest emotional trigger?

    • Feeling ignored or unheard

    • Failure or disappointment

    • Rejection or abandonment

    • Loss or betrayal

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  • 6. 

    When stressed, you:

    • Talk it out with friends

    • Journal or meditate

    • Bottle it up inside

    • Get overwhelmed easily

    Rate this question:

  • 7. 

    How do you view your past emotional baggage?

    • As lessons learned

    • As something I’m still working through

    • As heavy and limiting

    • As a constant struggle

    Rate this question:

  • 8. 

    How do you recharge emotionally?

    • Spending time with loved ones

    • Practicing self-care routines

    • Solitude and reflection

    • Distracting myself with activities

    Rate this question:

  • 9. 

    How open are you about your feelings?

    • Very open and expressive

    • Somewhat open with trusted people

    • Reserved and private

    • Very guarded and selective

    Rate this question:

  • 10. 

    How often do you ruminate on negative experiences?

    • Rarely, I prefer positivity

    • Sometimes, but I try to move on

    • Frequently, it’s hard to stop

    • Constantly, it dominates my thoughts

    Rate this question:

Quiz Review Timeline (Updated): Jun 30, 2025 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Jun 30, 2025
    Quiz Edited by
    ProProfs Editorial Team
  • Jun 30, 2025
    Quiz Created by
    Smriti Singh
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