We all carry something, but how much emotional baggage do you really have? The Emotional Baggage Quiz get into your feelings, past experiences, and how they affect your present. With these interesting and thought-provoking questions, this quiz helps you unpack what’s weighing you down and what you’re ready to release.
It’s a must-try for anyone curious about their emotional load and how it influences relationships and self-growth. Get real with yourself and discover your emotional baggage size with this eye-opening quiz.
Forgive quickly and forget
Hold on but try to let go
Revisit the pain frequently
Carry it with you everywhere
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Hardly any, I focus on now
A few, when I’m stressed
Many, they keep me up at night
Too many to count
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No, I believe I’ve grown
Sometimes, it worries me
Frequently, I feel stuck
Always, it’s a big fear
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Feeling ignored or unheard
Failure or disappointment
Rejection or abandonment
Loss or betrayal
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Talk it out with friends
Journal or meditate
Bottle it up inside
Get overwhelmed easily
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As lessons learned
As something I’m still working through
As heavy and limiting
As a constant struggle
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Spending time with loved ones
Practicing self-care routines
Solitude and reflection
Distracting myself with activities
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Very open and expressive
Somewhat open with trusted people
Reserved and private
Very guarded and selective
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Rarely, I prefer positivity
Sometimes, but I try to move on
Frequently, it’s hard to stop
Constantly, it dominates my thoughts
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Quiz Review Timeline (Updated): Jun 30, 2025 +
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