תורת האימון

The term "כושר גופני ספציפי" refers to the promotion of physical abilities according to performance requirements. This means that individuals work to improve their physical capabilities in order to meet specific performance goals or achievements. It does not necessarily involve maintaining mental abilities during competitions or being the result of periodic tests.

A good level of flexibility can improve mechanical efficiency. This means that having good flexibility allows for smoother and more efficient movement, reducing the energy required to perform tasks or exercises. Flexibility is important for athletes and individuals participating in physical activities as it can enhance performance and prevent injuries. Flexibility is not influenced by muscle mass or joint structure, making it a separate factor to consider for overall physical fitness.

All of the answers are correct. The flexibility of joints can be influenced by the structure of the joint, the tension of the muscles surrounding the joint, and the sensitivity of the sensory receptors in the joints and muscles.

not-available-via-ai

Lack of physical activity is considered one of the risk factors for heart diseases. This means that individuals who do not engage in regular physical activity are at a higher risk of developing heart diseases compared to those who are physically active. Regular physical activity has been shown to have numerous health benefits, including improving cardiovascular health and reducing the risk of heart diseases. Therefore, it is important to maintain an active lifestyle to reduce the risk of developing heart diseases.

חימום לפני פעילות גופנית מאופיין בתרגילי מתיחות בלבד, ולכן הוא לא יכול להשפיע על האצת תהליכי אספקת האנרגיה.

The training is structured as a series of exercises performed in multiple rounds. Each round consists of at least four different strength exercises. The exercises are performed in circuit fashion, meaning that one exercise is immediately followed by the next without rest. The training also includes a combination of weight-bearing exercises and flexibility exercises.

The correct answer is "עצימות גבוהה ומספר חזרות קטן". This is because high intensity exercises with a low number of repetitions are more effective for increasing strength and power. High intensity exercises involve lifting heavy weights or performing difficult movements that challenge the muscles to generate maximum force. By doing a low number of repetitions, the focus is on exerting maximum effort and recruiting a higher number of muscle fibers, leading to greater strength gains.

The absolute strength of men is greater than that of women. This can be explained by the fact that men generally have a higher muscle mass and testosterone levels, which contribute to greater physical strength. Additionally, men tend to have larger bone structures, which can also contribute to their greater overall strength.

The decrease in flexibility can be attributed to a lack of training.

The principles of training reflect the practical application of improving skill level and performance. This means that in order to enhance one's abilities and execution, it is necessary to implement practical methods that focus on raising the level of skill. This principle emphasizes the importance of actively applying techniques and strategies to improve performance and achieve desired goals.

The correct answer is "משחקים תוך דגש על הנאה ושעשוע" because it emphasizes the importance of enjoyment and fun in aerobic activities for adolescents. This suggests that engaging in aerobic activities should be enjoyable and entertaining for teenagers, rather than solely focusing on the physical benefits or specific training routines.

The correct answer is "A means for developing maintenance or delaying the decline of physical achievements and performance." This answer accurately describes the purpose of training, which is to maintain or delay the decline of physical abilities and performance. Training involves implementing training programs to improve physical capabilities and promote physical fitness.

The correct answer is "רציפות" (consistency). This principle refers to the commitment and perseverance over time. It implies the ability to maintain a steady and continuous effort towards a goal or task, without giving up or being easily discouraged. Consistency is essential for achieving long-term success and maintaining a high level of performance. It involves staying focused, disciplined, and dedicated, even when faced with challenges or setbacks. By consistently putting in the necessary effort and staying committed to their goals, individuals can increase their chances of achieving success.

The factors that contribute to success in sports are technique, tactics, physical ability, and mental ability. These elements are crucial for achieving success in any sport. Technique refers to the proper execution of skills and movements, while tactics involve strategic decision-making during gameplay. Physical ability encompasses strength, speed, and flexibility, which are essential for performing at a high level. Lastly, mental ability refers to the psychological aspects of sports, such as focus, determination, and resilience. Combining these factors is key to achieving success in sports.

The recommendations for physical activity for the elderly emphasize aerobic training with a moderate to high intensity. This includes activities such as climbing stairs and running long distances on a daily basis. The suggested answer, "אימון אירובי בעצימות של 12-13 בסולם בורג" (aerobic training with an intensity of 12-13 on the Borg scale), aligns with the recommendation for aerobic exercise. The Borg scale is a subjective rating of perceived exertion, with 12-13 indicating a moderate to somewhat hard level of intensity.

The variables in the carbonation formula are resting heart rate, maximum heart rate, and effort factor. These variables are used to calculate the level of intensity or effort during physical activity. Resting heart rate represents the baseline heart rate at rest, maximum heart rate indicates the highest heart rate achievable during exercise, and effort factor determines the level of exertion or intensity during physical activity. By considering these variables, the carbonation formula helps individuals tailor their workouts to achieve optimal results.

The correct answer is "סבולת כוח" (endurance training) because endurance training focuses on performing a high number of repetitions with lighter weights. This type of training helps to improve muscle endurance and stamina, allowing individuals to perform a greater number of repetitions in each set. Therefore, the highest number of repetitions in a given set is likely to be achieved through endurance training.

The correct answer is "נפח עומס וסדר ביצוע התרגילים" (load volume and exercise order). This refers to the amount of weight or resistance used during the training and the order in which exercises are performed. Load volume refers to the total amount of weight lifted or the total resistance encountered during a training session, while exercise order refers to the sequence in which different exercises are performed. Both factors play a crucial role in determining the effectiveness and outcomes of strength training.

The correct answer is "רצף עם קצב משתנה" because the given options are all related to training, and this option specifically mentions a sequence with a variable pace. This suggests that פרטלק is a type of training that involves a varying pace throughout the sequence.

The correct answer is "מטרה שיטה תוכן צורה ואמצעי" which translates to "goal, method, content, form, and means". This answer suggests that the components for implementing training and learning include having a clear goal, a well-defined method, relevant content, appropriate form, and effective means of delivery. These components are essential in ensuring that the training and learning process is effective and successful.

The correct answer is the "מבחן ריצת 12 דקות להערכת יכולתו האירובית". This is because the question is asking about the assessment of the trainee's physical fitness, and the 12-minute run test is a common method used to evaluate aerobic capacity.

The recommendation for continuing regular physical activity before pregnancy indicates that maintaining a consistent level of physical fitness and strength prior to becoming pregnant is beneficial. This suggests that engaging in regular exercise routines that focus on cardiovascular fitness and muscle strength can be advantageous for pregnant women. It is important to note that the other options, such as avoiding strenuous exercises that require a high level of balance and ceasing physical activity due to previous miscarriages, are not supported by the given information.

The answer suggests that early specialization leads to rapid progress in achievements.

The efficiency of training depends on the athlete's technique and coordination. This means that the way the athlete performs the exercise and how well they coordinate their movements can greatly impact the effectiveness of their training. Having proper form and technique ensures that the athlete is targeting the correct muscles and performing the exercise correctly, leading to better results. Additionally, good coordination allows the athlete to perform the exercise smoothly and efficiently, minimizing wasted energy and maximizing the benefits of the training.

The correct answer is "אימון הפוגות" because it is the only option that is not a type of strength training. The other options, אימון איזומטרי, אימון פליאומטרי, and אימון איזוקינטי, are all types of strength training exercises that focus on building muscle strength and endurance. אימון הפוגות, on the other hand, refers to training in fasting or low carbohydrate conditions, which is not specifically focused on building strength.

The correct answer states that it is possible to train children in strength training, just like adults. This implies that children can benefit from strength training and that it is not limited to adults only.

The two factors that affect muscle strength are the type of effort and the duration of tension. Different types of exercise and the length of time the muscle is under tension can determine its ability to develop strength.

The correct answer is "שיטת אימון" which translates to "training method" in English. This answer is correct because the question is asking for the meaning of "אימון סופר סט" which translates to "super set training" in English. Therefore, the correct answer is "training method" as it accurately describes what "אימון סופר סט" refers to.

not-available-via-ai

The answer suggests that half of the maximum oxygen consumption (VO2MAX) is determined by the intensity of aerobic training for the trainee. This means that the more intense the aerobic training, the higher the VO2MAX will be.

The given correct answer is "כוח מרבי" (maximum force). This is because the definition states that it is the maximum amount of momentum that a muscle or group of muscles can produce in a movement and at an appropriate speed. The term "כוח מרבי" accurately describes this concept of maximum force production.

The correct answer is "מגירוי חד צירי" which translates to "unidirectional stimulation". This refers to the training technique in PNF (Proprioceptive Neuromuscular Facilitation) where the muscles are stimulated in a specific direction or plane of movement. In this case, the training involves a minute of stretching followed by half a minute of resistance below the pain threshold in a single plane of movement. This technique helps improve muscle strength, flexibility, and coordination.

The correct answer is "רצף נרחב" because in this method, the rest time between sets is longer compared to the other options. Resting for a longer period allows the muscles to recover and replenish energy more effectively, leading to better performance and less fatigue during subsequent sets. This can be beneficial for individuals who are focusing on strength and muscle building, as it allows them to lift heavier weights and perform more repetitions with proper form.