Bab 3 Aktivitas Atletik Pjok Kls 9

1. Sebutkan Aktifitas Pembelanjaran Gerak Kombinasi Jalan cepat

Jalan cepat menangkap bola yang dilambung.

Jalan Cepat mengambil bola dilakukan secara berpasangan dan berhadapan.

Jalan cepat mengikuti tanda.

The correct answer is a repetition of the given options for the different types of combination movements in fast walking. It lists the six different types of combination movements, including playing fast walking in pairs and groups, catching a thrown ball, taking a ball in pairs and facing each other, taking wide steps in fast walking, and following signs while fast walking.

Explanation

The correct answer is a repetition of the given options for the different types of combination movements in fast walking. It lists the six different types of combination movements, including playing fast walking in pairs and groups, catching a thrown ball, taking a ball in pairs and facing each other, taking wide steps in fast walking, and following signs while fast walking.

2. Aktivitas Pembelanjaran Gerakan jalan cepat Dengan Langkah Lebah?

condong ke depan dan kedua lengan rileks

Pada aba-aba “Ya” atau bunyi tembakan pistol, segera melangkahkan kaki kanan ke depan, disusul kaki kiri

berarti, maka tidak perlu ada teknik

The explanation for the given answer is that the start in fast walking does not have a significant impact, so there is no need for any special technique to be learned or trained. The usual start position is for the student/children to place their left foot behind the starting line, while the right foot is beside the left foot, leaning forward and both arms relaxed. When the command "Ya" or the sound of a pistol shot is heard, they immediately step forward with the right foot, followed by the left foot.

Explanation

The explanation for the given answer is that the start in fast walking does not have a significant impact, so there is no need for any special technique to be learned or trained. The usual start position is for the student/children to place their left foot behind the starting line, while the right foot is beside the left foot, leaning forward and both arms relaxed. When the command "Ya" or the sound of a pistol shot is heard, they immediately step forward with the right foot, followed by the left foot.

3. Jelaskan Perbedaan Antara Jalan dan Lari?

Sedangkan dalam olahraga lari, tumpuan terletak pada ujung jari kaki depan. Salah satu perbedaan jalan dan lari

adalah pada saat berjalan lutut tidak

tidak akan menekuk banyak. Sedangkan saat berlari, lutut akan menekuk lebih banyak dan beban

The explanation states that in the sport of running, the focus is on the toes of the front foot, while in walking, the knees do not bend much. It further explains that when running, the knees bend more and there is a greater load on the knees compared to walking.

Explanation

The explanation states that in the sport of running, the focus is on the toes of the front foot, while in walking, the knees do not bend much. It further explains that when running, the knees bend more and there is a greater load on the knees compared to walking.

4. Gerakan jalan cepat menangkap bola yang?

dilambungkan merupakan keterampilan dalamberjalan dengan posisi yang benar. Dalamgerakan tersebut bola dilambungkan ke arah

dilambungkan merupakan keterampilan

berjalan dengan posisi yang benar.

Dalamgerakan tersebut bola dilambungkan ke arah

The correct answer states that "dilambungkan merupakan keterampilan dalam berjalan dengan posisi yang benar. Dalam gerakan tersebut bola dilambungkan ke arah" which translates to "lobbing is a skill in walking with the correct position. In that movement, the ball is lobbed in a certain direction". This explanation suggests that the correct answer is describing the skill of lobbing the ball while walking with the correct position.

Explanation

The correct answer states that "dilambungkan merupakan keterampilan dalam berjalan dengan posisi yang benar. Dalam gerakan tersebut bola dilambungkan ke arah" which translates to "lobbing is a skill in walking with the correct position. In that movement, the ball is lobbed in a certain direction". This explanation suggests that the correct answer is describing the skill of lobbing the ball while walking with the correct position.

5. Jelaskan aktivitas gerak spesifik start pada jalan cepat?

Berdiri di belakang garis start

Saat aba-aba “ya” atau bunyi tembakan dari starter, segera langkahkan kaki yang di belakang kedepan bersamaan dengan lengan yang diayun

This answer explains the specific steps involved in the start of a fast walk. It mentions that after hearing the command "bersedia" from the starter, one foot should be placed behind the start line with the knee slightly bent, while the other foot remains straight behind. It also mentions that the body should lean forward slightly, with the weight on the front foot, elbows slightly bent and close to the body, and the gaze straight ahead. Finally, it states that when the command "ya" or the sound of the starter's gunshot is heard, the back foot should be stepped forward simultaneously with the swinging of the arms.

Explanation

This answer explains the specific steps involved in the start of a fast walk. It mentions that after hearing the command "bersedia" from the starter, one foot should be placed behind the start line with the knee slightly bent, while the other foot remains straight behind. It also mentions that the body should lean forward slightly, with the weight on the front foot, elbows slightly bent and close to the body, and the gaze straight ahead. Finally, it states that when the command "ya" or the sound of the starter's gunshot is heard, the back foot should be stepped forward simultaneously with the swinging of the arms.