What's Your Eating Person-ality?

I do believe that many people reside within us. This idea isn’t crazy … it’s actually one of the core beliefs of some kinds of psychotherapy. We definitely have many different person-alities when it comes to the way we eat.
Many of my clients... see morewho have successful, rewarding lives as professionals and highly creative artists also have co-existing person-alities that use food for many other reasons than hunger, Some of these person-alities rule our eating behaviors. . . Often mocking our efforts to lose weight.
We create these person-alities throughout our lives as coping mechanisms; many are often “shadow selves” that we don’t acknowledge and sometimes aren’t even aware of. To heal these parts of ourselves, we need to bring our shadows into the light and accept them.
This little quiz is a part of that journey. It identifies seven common eating person-alities. Complete each sentence below by choosing the response that you think BEST describes you in each situation. Most of us are entirely too complex to have just one eating person-ality; you may have several but most likely will have one particular dominant one. These results will come in handy when unraveling your food behaviors if you want to reshape your body in any way. EAT IT UP! see less