Rules For Optimal Health (Ky)

1. Depression can lead to ___________________________.

All options are correct

Obesity

Dysfunctional diet

Irregular sleep

2. Research has shown that electronics, especially video games, disturb sleep quality.

True

False

3. In the last 10 years, the rate of obesity in the United States has _______________________ .

Increased significantly

Increased slightly

Remained the same

Decreased

4. Exercise can improve ____________________.

All options are correct

Attention Span

Concentration

Behavior

5. _____________ is a physical, mental, or emotional factor that causes bodily or mental tension.

Stress

Happiness

High metabolism

Laziness

6. Children in the child welfare system are prescribed psychotropic medications at rates up to three to four times higher than rates for other Medicaid-insured youth.

True

False

7. The average adult spends 50 - 70 % percent of their day .

Sitting

Sleeping

Eating

Walking

8. ____________ is a set of learned or hardwired internal cognitive biases that drive a surprisingly large amount of human choice.

Heuristics

Genetics

Hypothesis

Subjective theory

9. Which is not a hormone typically released due to stress?

Serotonin

Adrenaline

Noradrenaline

Cortisol

10. Approximately what percentage of school-aged children are diagnosed with ADHD?

5% - 7%

10% - 15%

25 % - 30%

75% - 80%