Quiz: Are You Healthy Or Not?

16 Questions | Total Attempts: 14404

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Quiz: Are You Healthy Or Not?

With the way that the cost of health is rising in most developed and developing countries, it is important you try and maintain a healthy lifestyle to reduce the number of hospital visits you get to make. A healthy life begins with a healthy diet. Wish to find out if you are healthy? Take up the test below and find out for sure.


Questions and Answers
  • 1. 
    Do you eat more meals with poultry, lean meat, fish and plant (soy) proteins rather than steaks, roasts, and other red meats?
    • A. 

      Yeas, mostly I do.

    • B. 

      I eat both kind of proteins and meats in moderation.

    • C. 

      I don't eat either of them.

    • D. 

      No, I eat streak, roasts, red meats etc...

  • 2. 
    Do you eat a variety of colorful fruits and vegetables and do you eat at least 4 servings of these a day?
    • A. 

      Yeah, much more than just 4.

    • B. 

      Yeah, 4 to 5.

    • C. 

      Yeah, around that.

    • D. 

      No, I barely eat veggies or fruits.

    • E. 

      I always eat meat.

    • F. 

      Well, not regularly but I eat many kind of things, processed, meat, sometimes veggies too.

  • 3. 
    Do you eat mostly whole grains (100% whole wheat bread and pasta, brown rice) rather than regular pasta, white rice, and white bread?
    • A. 

      Yeah, always.

    • B. 

      Not really. I kinda eat both kind of stuff.

    • C. 

      No, I eat regular pasta, white rice and white rice.

  • 4. 
    Do you eat ocean-caught fish at least 3 times a week?
    • A. 

      No, I am a vegetarian.

    • B. 

      Yeah, kind of...

    • C. 

      I don't eat fish.

    • D. 

      Not three times a week but once in three weeks.

  • 5. 
    Do you avoid fried foods, dressing, cream sauces, gravy, butter, and margarine?
    • A. 

      Yes! I always do.

    • B. 

      It depends upon the mood but I usually consume these things in moderation.

    • C. 

      Yeah, I love these stuffs.

  • 6. 
    Is your digestive system free of indigestion or irregularity?
    • A. 

      Yeah, completely fine.

    • B. 

      Yeah, generally it is free but sometimes I face heavy irregularity.

    • C. 

      No, I usually have irregularity in digestive system.

  • 7. 
    Do you exercise at least 30 minutes on 3-5 days a week?
    • A. 

      I exercise for almost an hour everyday.

    • B. 

      No, I don't exercise.

    • C. 

      I go for jogging, that's it.

  • 8. 
    Do you maintain a stable and appropriate weight?
    • A. 

      Yes! I have maintained my weight according to the BMI Index.

    • B. 

      Yeah, I think so. I don't feel any problem regarding weight or activities.

    • C. 

      I don't think so. I actually have gained some weight.

    • D. 

      I don't think so. I actually have lost some weight.

  • 9. 
    Do you usually have time to prepare balanced meals, rather than take out or eating on the run?
    • A. 

      Yes, always.

    • B. 

      Well, not really but... Sometimes it's all balanced but sometimes I don't have time to prepare so I eat in rush...

    • C. 

      No, never. I wish I had time but it's all chaotic.

    • D. 

      No, never. I don't feel like doing that.

  • 10. 
      Do you drink soda and eat typical snack foods (like chips, cookies, candy, etc) throughout the day and after dinner?
    • A. 

      No, never.

    • B. 

      Yeah, not regularly but sometimes it's fun.

    • C. 

      Well, not after dinner but throughout the day it's a thing.

    • D. 

      Yeah, mostly.

  • 11. 
    Do you have water retention and bloating?
    • A. 

      Yeah. I don't know what to do?

    • B. 

      No, I don't.

    • C. 

      I have bloating problem.

  • 12. 
    Do you have the energy and focus you need to meet your daily challenges?
    • A. 

      Yes! Totally energetic. Daily challenge myself.

    • B. 

      Well, I feel energetic in the morning and as the day goes by my energy level falls.

    • C. 

      I usually feel weak and lazy. Can't achieve my daily goals.

    • D. 

      I feel too distracted even after being energetic.

  • 13. 
    Do you drink at least 8 glasses of water a day?
    • A. 

      Yes! I do.

    • B. 

      Well, around that.

    • C. 

      More than 8.

    • D. 

      No, I barely drink that much water.

    • E. 

      Well, I want to but I usually forget to drink enough water.

  • 14. 
    Are you getting your recommended daily allowance of Calcium? Men = 1000mg Women under 50 = 1200mg Women over 50 = 1500mg
    • A. 

      What? Who cares that much?

    • B. 

      I don't know actually...

    • C. 

      Yes! Definitely.

    • D. 

      Well, didn't measure but I have a regular intake of calcium.

  • 15. 
    Are your blood pressure, triglycerides and bad cholesterol levels in the normal range?
    • A. 

      Perfectly fine. All controlled.

    • B. 

      Well, kind of.

    • C. 

      No, not really. Usually have issues regarding that.

    • D. 

      I guess so, but what is exactly the normal range?

  • 16. 
    MEN:  Are you free from problems associated with your prostate such as slow urination or waking up at night to urinate? WOMEN:  Are you free from problems associated with your menstrual cycle/menopause such as mood changes, hot flashes or problems sleeping?
    • A. 

      Yes, I don't have any problem regarding my prostate. (Men)

    • B. 

      Yeah, I do. (Men)

    • C. 

      Well, I am not sure cuz it's not regular. (Men)

    • D. 

      Yes, I don't have any problems regarding my menstrual cycle or any other related stuff. (Women)

    • E. 

      Well, I have some issues mentioned above. (Women)

    • F. 

      Not regular but sometimes happen, sometimes don't. (Women)

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